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  6. Lobster Raw vs. Hash browns

Lobster Raw vs. Hash browns — In-Depth Nutrition Comparison

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Summary of differences between lobster Raw and hash browns

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, and vitamin B5; however, hash browns are higher in vitamin E, fiber, and vitamin B1.
  • Lobster Raw covers your daily need for copper, 139% more than hash browns.
  • Hash browns have less cholesterol.
  • The glycemic index of hash browns is higher.

These are the specific foods used in this comparison Crustaceans, lobster, northern, raw and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Lobster Raw vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +81%
Contains more CalciumCalcium +342.1%
Contains more CopperCopper +1249%
Contains more ZincZinc +880.6%
Contains more PhosphorusPhosphorus +64.3%
Contains less SodiumSodium -25.3%
Contains more SeleniumSelenium +15800%
Contains more PotassiumPotassium +77.5%
Contains more IronIron +130.8%
Contains more ManganeseManganese +182.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +281.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +294.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +201.1%
Contains more Vitamin B1Vitamin B1 +585%
Contains more Vitamin B2Vitamin B2 +171.4%
Contains more Vitamin B3Vitamin B3 +15.5%
Contains more Vitamin B6Vitamin B6 +78.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Hash browns DV% diff.
Copper 1.349mg 0.1mg 139%
Selenium 63.6µg 0.4µg 115%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Polyunsaturated fat 0.296g 5.665g 36%
Zinc 3.53mg 0.36mg 29%
Protein 16.52g 2.58g 28%
Fats 0.75g 17.04g 25%
Vitamin B5 1.449mg 0.38mg 21%
Monounsaturated fat 0.22g 7.827g 19%
Vitamin E 0.87mg 2.62mg 12%
Starch 0g 25.74g 11%
Saturated fat 0.181g 2.54g 11%
Fiber 0g 2.7g 11%
Choline 70.3mg 17.8mg 10%
Vitamin B1 0.02mg 0.137mg 10%
Calories 77kcal 272kcal 10%
Carbs 0g 28.88g 10%
Phosphorus 161mg 98mg 9%
Vitamin K 0µg 9.9µg 8%
Calcium 84mg 19mg 7%
Sodium 423mg 566mg 6%
Vitamin B6 0.104mg 0.186mg 6%
Vitamin C 0mg 5.4mg 6%
Potassium 200mg 355mg 5%
Iron 0.26mg 0.6mg 4%
Magnesium 38mg 21mg 4%
Manganese 0.056mg 0.158mg 4%
Vitamin B2 0.014mg 0.038mg 2%
Vitamin B3 1.591mg 1.838mg 2%
Folate 10µg 12µg 1%
Net carbs 0g 26.18g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 0.56g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.011g 0.056g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Fructose 0g 0.24g 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - ALA 0.441g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +540.3%
Contains more WaterWater +64.3%
Contains more FatsFats +2172%
Contains more CarbsCarbs +∞%
Contains more OtherOther +25.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +3457.7%
Contains more Poly. FatPolyunsaturated fat +1813.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.