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Lobster Raw vs. Horned melon — In-Depth Nutrition Comparison

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How are lobster Raw and horned melon different?

  • Lobster Raw is richer in copper, zinc, vitamin B5, phosphorus, calcium, and vitamin B3, while horned melon is higher in iron and vitamin C.
  • Lobster Raw covers your daily need for copper, 148% more than horned melon.
  • Lobster Raw contains 212 times more sodium than horned melon. Lobster Raw contains 423mg of sodium, while horned melon contains 2mg.
  • Horned melon has a higher glycemic index (48) than lobster Raw (0).

Crustaceans, lobster, northern, raw and Horned melon (Kiwano) types were used in this article.

Infographic

Lobster Raw vs Horned melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3.9% 11% 42% 6.7% 13% 16% 0.26% 5.1% 0%
Contains more CalciumCalcium +546.2%
Contains more PotassiumPotassium +62.6%
Contains more CopperCopper +6645%
Contains more ZincZinc +635.4%
Contains more PhosphorusPhosphorus +335.1%
Contains more ManganeseManganese +43.6%
Contains more SeleniumSelenium +∞%
Contains more IronIron +334.6%
Contains less SodiumSodium -99.5%
~equal in Magnesium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.3% 0% 0% 6.3% 3.5% 11% 11% 15% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +181.6%
Contains more Vitamin B5Vitamin B5 +691.8%
Contains more Vitamin B6Vitamin B6 +65.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +233.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B1Vitamin B1 +25%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.015mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
Contains more ProteinProtein +828.1%
Contains more OtherOther +314%
Contains more FatsFats +68%
Contains more CarbsCarbs +∞%
~equal in Water ~88.97g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Horned melon
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Lobster Raw Horned melon DV% diff.
Copper 1.349mg 0.02mg 148%
Selenium 63.6µg 116%
Vitamin B12 1.25µg 52%
Cholesterol 127mg 42%
Protein 16.52g 1.78g 29%
Zinc 3.53mg 0.48mg 28%
Vitamin B5 1.449mg 0.183mg 25%
Sodium 423mg 2mg 18%
Phosphorus 161mg 37mg 18%
Choline 70.3mg 13%
Iron 0.26mg 1.13mg 11%
Calcium 84mg 13mg 7%
Vitamin C 0mg 5.3mg 6%
Vitamin E 0.87mg 6%
Vitamin B3 1.591mg 0.565mg 6%
Vitamin B6 0.104mg 0.063mg 3%
Carbs 0g 7.56g 3%
Folate 10µg 3µg 2%
Polyunsaturated fat 0.296g 2%
Calories 77kcal 44kcal 2%
Potassium 200mg 123mg 2%
Manganese 0.056mg 0.039mg 1%
Vitamin A 1µg 7µg 1%
Saturated fat 0.181g 1%
Monounsaturated fat 0.22g 1%
Fats 0.75g 1.26g 1%
Net carbs 0g 7.56g N/A
Vitamin D 1IU 0%
Magnesium 38mg 40mg 0%
Vitamin B1 0.02mg 0.025mg 0%
Vitamin B2 0.014mg 0.015mg 0%
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Horned melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
5%
Horned melon
Minerals Daily Need Coverage Score
110%
Lobster Raw
13%
Horned melon

Comparison summary

Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 48)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $1.4)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
Lobster Raw
Lobster Raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 127mg)
Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 421mg)
Which food is lower in Saturated fat?
Horned melon
Horned melon is lower in Saturated fat (difference - 0.181g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.