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  6. Lobster Raw vs. Hot and sour soup

Lobster Raw vs. Hot and sour soup — In-Depth Nutrition Comparison

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How are lobster Raw and hot and sour soup different?

  • Lobster Raw is higher than hot and sour soup in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, magnesium, vitamin B3, and calcium.
  • Lobster Raw covers your daily need for copper, 147% more than hot and sour soup.
  • Lobster Raw contains 159 times more selenium than hot and sour soup. Lobster Raw contains 63.6µg of selenium, while hot, and sour soup contains 0.4µg.
  • Hot and sour soup is lower in cholesterol.

Crustaceans, lobster, northern, raw and Soup, hot, and sour, Chinese restaurant types were used in this article.

Infographic

Lobster Raw vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +322.2%
Contains more CalciumCalcium +342.1%
Contains more PotassiumPotassium +263.6%
Contains more CopperCopper +5088.5%
Contains more ZincZinc +1504.5%
Contains more PhosphorusPhosphorus +403.1%
Contains more SeleniumSelenium +15800%
Contains more IronIron +146.2%
Contains less SodiumSodium -11.1%
Contains more ManganeseManganese +51.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin EVitamin E +123.1%
Contains more Vitamin B3Vitamin B3 +213.8%
Contains more Vitamin B5Vitamin B5 +538.3%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more Vitamin B12Vitamin B12 +1150%
Contains more FolateFolate +25%
Contains more CholineCholine +76.2%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +121.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Lobster Raw Hot and sour soup DV% diff.
Copper 1.349mg 0.026mg 147%
Selenium 63.6µg 0.4µg 115%
Vitamin B12 1.25µg 0.1µg 48%
Cholesterol 127mg 21mg 35%
Zinc 3.53mg 0.22mg 30%
Protein 16.52g 2.58g 28%
Vitamin B5 1.449mg 0.227mg 24%
Phosphorus 161mg 32mg 18%
Vitamin B3 1.591mg 0.507mg 7%
Lysine 1.24mg 153mg 7%
Magnesium 38mg 9mg 7%
Calcium 84mg 19mg 7%
Choline 70.3mg 39.9mg 6%
Iron 0.26mg 0.64mg 5%
Potassium 200mg 55mg 4%
Vitamin E 0.87mg 0.39mg 3%
Vitamin B6 0.104mg 0.064mg 3%
Calories 77kcal 39kcal 2%
Sodium 423mg 376mg 2%
Fiber 0g 0.5g 2%
Folate 10µg 8µg 1%
Vitamin K 0µg 1.1µg 1%
Carbs 0g 4.35g 1%
Vitamin D 1IU 5IU 1%
Fats 0.75g 1.21g 1%
Vitamin A 1µg 9µg 1%
Vitamin B2 0.014mg 0.031mg 1%
Vitamin B1 0.02mg 0.026mg 1%
Starch 0g 2.43g 1%
Manganese 0.056mg 0.085mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 0g 3.85g N/A
Sugar 0g 0.42g N/A
Trans fat 0.011g 0g N/A
Saturated fat 0.181g 0.229g 0%
Monounsaturated fat 0.22g 0.288g 0%
Polyunsaturated fat 0.296g 0.311g 0%
Tryptophan 0.215mg 0.019mg 0%
Threonine 0.654mg 0.111mg 0%
Isoleucine 0.723mg 0.08mg 0%
Leucine 1.197mg 0.151mg 0%
Methionine 0.413mg 0.039mg 0%
Phenylalanine 0.68mg 0.085mg 0%
Valine 0.741mg 0.092mg 0%
Histidine 0.413mg 0.058mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - ALA 0.03g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +540.3%
Contains more OtherOther +47.1%
Contains more FatsFats +61.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -21%
Contains more Mono. FatMonounsaturated fat +30.9%
~equal in Polyunsaturated fat ~0.311g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.