Lobster Raw vs. Hot chocolate — In-Depth Nutrition Comparison
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Important differences between lobster Raw and hot chocolate
- Lobster Raw has more copper, selenium, vitamin B12, zinc, vitamin B5, choline, and vitamin B3; however, hot chocolate has more vitamin B2.
- Lobster Raw's daily need coverage for copper is 138% more.
- Lobster Raw has 24 times more selenium than hot chocolate. Lobster Raw has 63.6µg of selenium, while hot chocolate has 2.7µg.
- Hot chocolate is lower in cholesterol.
- Hot chocolate has a higher glycemic index than lobster Raw.
The food varieties used in the comparison are Crustaceans, lobster, northern, raw and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.2% |
| Contains more CopperCopper | +1209.7% |
| Contains more ZincZinc | +460.3% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains more ManganeseManganese | +330.8% |
| Contains more SeleniumSelenium | +2255.6% |
| Contains more CalciumCalcium | +35.7% |
| Contains more IronIron | +61.5% |
| Contains less SodiumSodium | -89.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2800% |
| Contains more Vitamin B3Vitamin B3 | +1096.2% |
| Contains more Vitamin B5Vitamin B5 | +341.8% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin B12Vitamin B12 | +155.1% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +350.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95% |
| Contains more Vitamin B2Vitamin B2 | +1200% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.349mg | 0.103mg | 138% |
| Selenium | 63.6µg | 2.7µg | 111% |
| Cholesterol | 127mg | 8mg | 40% |
| Vitamin B12 | 1.25µg | 0.49µg | 32% |
| Zinc | 3.53mg | 0.63mg | 26% |
| Protein | 16.52g | 3.52g | 26% |
| Vitamin B5 | 1.449mg | 0.328mg | 22% |
| Sodium | 423mg | 44mg | 16% |
| Vitamin B2 | 0.014mg | 0.182mg | 13% |
| Choline | 70.3mg | 15.6mg | 10% |
| Vitamin B3 | 1.591mg | 0.133mg | 9% |
| Phosphorus | 161mg | 105mg | 8% |
| Vitamin D | 1IU | 45IU | 6% |
| Vitamin E | 0.87mg | 0.03mg | 6% |
| Vitamin A | 1µg | 51µg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Saturated fat | 0.181g | 1.431g | 6% |
| Vitamin B6 | 0.104mg | 0.04mg | 5% |
| Magnesium | 38mg | 23mg | 4% |
| Fiber | 0g | 1g | 4% |
| Carbs | 0g | 10.74g | 4% |
| Calcium | 84mg | 114mg | 3% |
| Iron | 0.26mg | 0.42mg | 2% |
| Manganese | 0.056mg | 0.013mg | 2% |
| Vitamin B1 | 0.02mg | 0.039mg | 2% |
| Fats | 0.75g | 2.34g | 2% |
| Folate | 10µg | 5µg | 1% |
| Polyunsaturated fat | 0.296g | 0.084g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Monounsaturated fat | 0.22g | 0.677g | 1% |
| Calories | 77kcal | 77kcal | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 9.74g | N/A |
| Potassium | 200mg | 197mg | 0% |
| Sugar | 0g | 9.66g | N/A |
| Vitamin K | 0µg | 0.2µg | 0% |
| Trans fat | 0.011g | 0.078g | N/A |
| Tryptophan | 0.215mg | 0.037mg | 0% |
| Threonine | 0.654mg | 0.095mg | 0% |
| Isoleucine | 0.723mg | 0.169mg | 0% |
| Leucine | 1.197mg | 0.305mg | 0% |
| Lysine | 1.24mg | 0.215mg | 0% |
| Methionine | 0.413mg | 0.076mg | 0% |
| Phenylalanine | 0.68mg | 0.15mg | 0% |
| Valine | 0.741mg | 0.201mg | 0% |
| Histidine | 0.413mg | 0.067mg | 0% |
| Fructose | 0g | 0.01g | 0% |
| Omega-3 - EPA | 0.102g | 0g | N/A |
| Omega-3 - DHA | 0.068g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +369.3% |
| Contains more OtherOther | +87.4% |
| Contains more FatsFats | +212% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~82.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Poly. FatPolyunsaturated fat | +252.4% |
| Contains more Mono. FatMonounsaturated fat | +207.7% |