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  6. Lobster Raw vs. Hot sauce

Lobster Raw vs. Hot sauce — In-Depth Nutrition Comparison

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A recap on differences between Lobster Raw and Hot sauce

  • Lobster Raw is higher in Copper, Selenium, Vitamin B12, Zinc, Vitamin B5, Phosphorus, and Vitamin B3, yet Hot sauce is higher in Vitamin C.
  • Lobster Raw covers your daily Copper needs 147% more than Hot sauce.
  • The amount of Cholesterol in Hot sauce is lower.

Food varieties used in this article are Crustaceans, lobster, northern, raw and Sauce, ready-to-serve, pepper or hot.

Infographic

Lobster Raw vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
9
:
1
Hot sauce
Hot sauce
Contains more Calcium +950%
Contains more Magnesium +660%
Contains more Phosphorus +1363.6%
Contains more Potassium +38.9%
Contains less Sodium -84%
Contains more Zinc +3109.1%
Contains more Copper +4717.9%
Contains more Manganese +14.3%
Contains more Selenium +∞%
Contains more Iron +84.6%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Contains more Calcium +950%
Contains more Magnesium +660%
Contains more Phosphorus +1363.6%
Contains more Potassium +38.9%
Contains less Sodium -84%
Contains more Zinc +3109.1%
Contains more Copper +4717.9%
Contains more Manganese +14.3%
Contains more Selenium +∞%
Contains more Iron +84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
6
:
6
Hot sauce
Hot sauce
Contains more Vitamin E +625%
Contains more Vitamin B3 +526.4%
Contains more Vitamin B5 +1217.3%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3950%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +485.7%
Contains more Vitamin B6 +51%
Contains more Vitamin K +∞%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Contains more Vitamin E +625%
Contains more Vitamin B3 +526.4%
Contains more Vitamin B5 +1217.3%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3950%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +485.7%
Contains more Vitamin B6 +51%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
2
:
3
Hot sauce
Hot sauce
Contains more Protein +3139.2%
Contains more Fats +102.7%
Contains more Carbs +∞%
Contains more Water +11.2%
Contains more Other +315.2%
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more Protein +3139.2%
Contains more Fats +102.7%
Contains more Carbs +∞%
Contains more Water +11.2%
Contains more Other +315.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
2
:
1
Hot sauce
Hot sauce
Contains more Monounsaturated Fat +633.3%
Contains more Polyunsaturated fat +51%
Contains less Saturated Fat -71.3%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Contains more Monounsaturated Fat +633.3%
Contains more Polyunsaturated fat +51%
Contains less Saturated Fat -71.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Hot sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Hot sauce Opinion
Net carbs 0g 1.45g Hot sauce
Protein 16.52g 0.51g Lobster Raw
Fats 0.75g 0.37g Lobster Raw
Carbs 0g 1.75g Hot sauce
Calories 77kcal 11kcal Lobster Raw
Sugar 0g 1.26g Lobster Raw
Fiber 0g 0.3g Hot sauce
Calcium 84mg 8mg Lobster Raw
Iron 0.26mg 0.48mg Hot sauce
Magnesium 38mg 5mg Lobster Raw
Phosphorus 161mg 11mg Lobster Raw
Potassium 200mg 144mg Lobster Raw
Sodium 423mg 2643mg Lobster Raw
Zinc 3.53mg 0.11mg Lobster Raw
Copper 1.349mg 0.028mg Lobster Raw
Manganese 0.056mg 0.049mg Lobster Raw
Selenium 63.6µg 0µg Lobster Raw
Vitamin A 4IU 162IU Hot sauce
Vitamin A RAE 1µg 8µg Hot sauce
Vitamin E 0.87mg 0.12mg Lobster Raw
Vitamin D 1IU Lobster Raw
Vitamin C 0mg 74.8mg Hot sauce
Vitamin B1 0.02mg 0.036mg Hot sauce
Vitamin B2 0.014mg 0.082mg Hot sauce
Vitamin B3 1.591mg 0.254mg Lobster Raw
Vitamin B5 1.449mg 0.11mg Lobster Raw
Vitamin B6 0.104mg 0.157mg Hot sauce
Folate 10µg 6µg Lobster Raw
Vitamin B12 1.25µg 0µg Lobster Raw
Vitamin K 0µg 2.4µg Hot sauce
Tryptophan 0.215mg 0.007mg Lobster Raw
Threonine 0.654mg 0.019mg Lobster Raw
Isoleucine 0.723mg 0.017mg Lobster Raw
Leucine 1.197mg 0.027mg Lobster Raw
Lysine 1.24mg 0.023mg Lobster Raw
Methionine 0.413mg 0.006mg Lobster Raw
Phenylalanine 0.68mg 0.016mg Lobster Raw
Valine 0.741mg 0.022mg Lobster Raw
Histidine 0.413mg 0.01mg Lobster Raw
Cholesterol 127mg 0mg Hot sauce
Trans Fat 0.011g Hot sauce
Saturated Fat 0.181g 0.052g Hot sauce
Omega-3 - DHA 0.068g Lobster Raw
Omega-3 - EPA 0.102g Lobster Raw
Omega-3 - DPA 0.006g Lobster Raw
Monounsaturated Fat 0.22g 0.03g Lobster Raw
Polyunsaturated fat 0.296g 0.196g Lobster Raw
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Hot sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
29%
Hot sauce
Minerals Daily Need Coverage Score
110%
Lobster Raw
40%
Hot sauce

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Lobster Raw
Lobster Raw contains less Sodium (difference - 2220mg)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 0.129g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.