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Lobster Raw vs. Hot sauce — In-Depth Nutrition Comparison

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A recap on differences between lobster Raw and hot sauce

  • Lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and vitamin B3, yet hot sauce is higher in vitamin C.
  • Lobster Raw covers your daily copper needs 147% more than hot sauce.
  • The amount of cholesterol in hot sauce is lower.

Food varieties used in this article are Crustaceans, lobster, northern, raw and Sauce, ready-to-serve, pepper or hot.

Infographic

Lobster Raw vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +660%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +38.9%
Contains more CopperCopper +4717.9%
Contains more ZincZinc +3109.1%
Contains more PhosphorusPhosphorus +1363.6%
Contains less SodiumSodium -84%
Contains more ManganeseManganese +14.3%
Contains more SeleniumSelenium +∞%
Contains more IronIron +84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin B3Vitamin B3 +526.4%
Contains more Vitamin B5Vitamin B5 +1217.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +485.7%
Contains more Vitamin B6Vitamin B6 +51%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Hot sauce DV% diff.
Copper 1.349mg 0.028mg 147%
Selenium 63.6µg 0µg 116%
Sodium 423mg 2643mg 97%
Vitamin C 0mg 74.8mg 83%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Protein 16.52g 0.51g 32%
Zinc 3.53mg 0.11mg 31%
Vitamin B5 1.449mg 0.11mg 27%
Phosphorus 161mg 11mg 21%
Choline 70.3mg 13%
Vitamin B3 1.591mg 0.254mg 8%
Calcium 84mg 8mg 8%
Magnesium 38mg 5mg 8%
Vitamin B2 0.014mg 0.082mg 5%
Vitamin E 0.87mg 0.12mg 5%
Vitamin B6 0.104mg 0.157mg 4%
Calories 77kcal 11kcal 3%
Iron 0.26mg 0.48mg 3%
Potassium 200mg 144mg 2%
Vitamin K 0µg 2.4µg 2%
Vitamin A 1µg 8µg 1%
Polyunsaturated fat 0.296g 0.196g 1%
Vitamin B1 0.02mg 0.036mg 1%
Carbs 0g 1.75g 1%
Folate 10µg 6µg 1%
Fats 0.75g 0.37g 1%
Saturated fat 0.181g 0.052g 1%
Fiber 0g 0.3g 1%
Net carbs 0g 1.45g N/A
Vitamin D 1IU 0%
Sugar 0g 1.26g N/A
Manganese 0.056mg 0.049mg 0%
Trans fat 0.011g N/A
Monounsaturated fat 0.22g 0.03g 0%
Tryptophan 0.215mg 0.007mg 0%
Threonine 0.654mg 0.019mg 0%
Isoleucine 0.723mg 0.017mg 0%
Leucine 1.197mg 0.027mg 0%
Lysine 1.24mg 0.023mg 0%
Methionine 0.413mg 0.006mg 0%
Phenylalanine 0.68mg 0.016mg 0%
Valine 0.741mg 0.022mg 0%
Histidine 0.413mg 0.01mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +3139.2%
Contains more FatsFats +102.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.2%
Contains more OtherOther +315.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +633.3%
Contains more Poly. FatPolyunsaturated fat +51%
Contains less Sat. FatSaturated fat -71.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.