Lobster Raw vs. Hummus — In-Depth Nutrition Comparison
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A recap on differences between lobster Raw and hummus
- Lobster Raw is higher in selenium, copper, vitamin B12, vitamin B5, and zinc, yet hummus is higher in manganese, iron, fiber, and folate.
- Lobster Raw covers your daily selenium needs 111% more than hummus.
- The amount of cholesterol in hummus is lower.
Food varieties used in this article are Crustaceans, lobster, northern, raw and Hummus, commercial.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +121.1% |
| Contains more CopperCopper | +156% |
| Contains more ZincZinc | +92.9% |
| Contains more SeleniumSelenium | +2346.2% |
| Contains more MagnesiumMagnesium | +86.8% |
| Contains more PotassiumPotassium | +14% |
| Contains more IronIron | +838.5% |
| Contains less SodiumSodium | -10.4% |
| Contains more ManganeseManganese | +1280.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +173.4% |
| Contains more Vitamin B5Vitamin B5 | +997.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +357.1% |
| Contains more Vitamin B6Vitamin B6 | +92.3% |
| Contains more FolateFolate | +730% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more ProteinProtein | +109.1% |
| Contains more WaterWater | +21.6% |
| Contains more FatsFats | +1180% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +1735.9% |
| Contains more Poly. FatPolyunsaturated fat | +1120.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 63.6µg | 2.6µg | 111% |
| Copper | 1.349mg | 0.527mg | 91% |
| Vitamin B12 | 1.25µg | 0µg | 52% |
| Cholesterol | 127mg | 0mg | 42% |
| Manganese | 0.056mg | 0.773mg | 31% |
| Iron | 0.26mg | 2.44mg | 27% |
| Vitamin B5 | 1.449mg | 0.132mg | 26% |
| Fiber | 0g | 6g | 24% |
| Polyunsaturated fat | 0.296g | 3.613g | 22% |
| Folate | 10µg | 83µg | 18% |
| Protein | 16.52g | 7.9g | 17% |
| Zinc | 3.53mg | 1.83mg | 15% |
| Fats | 0.75g | 9.6g | 14% |
| Choline | 70.3mg | 13% | |
| Vitamin B1 | 0.02mg | 0.18mg | 13% |
| Monounsaturated fat | 0.22g | 4.039g | 10% |
| Magnesium | 38mg | 71mg | 8% |
| Vitamin B6 | 0.104mg | 0.2mg | 7% |
| Saturated fat | 0.181g | 1.437g | 6% |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B3 | 1.591mg | 0.582mg | 6% |
| Calcium | 84mg | 38mg | 5% |
| Carbs | 0g | 14.29g | 5% |
| Calories | 77kcal | 166kcal | 4% |
| Vitamin B2 | 0.014mg | 0.064mg | 4% |
| Sodium | 423mg | 379mg | 2% |
| Phosphorus | 161mg | 176mg | 2% |
| Potassium | 200mg | 228mg | 1% |
| Net carbs | 0g | 8.29g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.215mg | 0% | |
| Threonine | 0.654mg | 0% | |
| Isoleucine | 0.723mg | 0% | |
| Leucine | 1.197mg | 0% | |
| Lysine | 1.24mg | 0% | |
| Methionine | 0.413mg | 0% | |
| Phenylalanine | 0.68mg | 0% | |
| Valine | 0.741mg | 0% | |
| Histidine | 0.413mg | 0% | |
| Omega-3 - EPA | 0.102g | N/A | |
| Omega-3 - DHA | 0.068g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
14%
Minerals Daily Need Coverage Score
110%
64%
Comparison summary
Which food is lower in Saturated fat?
Lobster Raw is lower in Saturated fat (difference - 1.256g)
Which food is lower in glycemic index?
Lobster Raw is lower in glycemic index (difference - 6)
Which food is cheaper?
Lobster Raw is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Hummus is lower in Cholesterol (difference - 127mg)
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Hummus contains less Sodium (difference - 44mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.