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  6. Lobster Raw vs. Hummus

Lobster Raw vs. Hummus — In-Depth Nutrition Comparison

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A recap on the differences between lobster Raw and hummus

  • Lobster Raw is higher in selenium, copper, vitamin B12, vitamin B5, and zinc, yet hummus is higher in manganese, iron, fiber, and folate.
  • Lobster Raw covers your daily selenium needs 111% more than hummus.
  • The amount of cholesterol in hummus is lower.

Food varieties used in this article are Crustaceans, lobster, northern, raw and Hummus, commercial.

Infographic

Lobster Raw vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Hummus
Hummus
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more CalciumCalcium +121.1%
Contains more CopperCopper +156%
Contains more ZincZinc +92.9%
Contains more SeleniumSelenium +2346.2%
Contains more MagnesiumMagnesium +86.8%
Contains more PotassiumPotassium +14%
Contains more IronIron +838.5%
Contains less SodiumSodium -10.4%
Contains more ManganeseManganese +1280.4%
~equal in Phosphorus ~176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Hummus
Hummus
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +173.4%
Contains more Vitamin B5Vitamin B5 +997.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +357.1%
Contains more Vitamin B6Vitamin B6 +92.3%
Contains more FolateFolate +730%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Hummus DV% diff.
Selenium 63.6µg 2.6µg 111%
Copper 1.349mg 0.527mg 91%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Manganese 0.056mg 0.773mg 31%
Iron 0.26mg 2.44mg 27%
Vitamin B5 1.449mg 0.132mg 26%
Fiber 0g 6g 24%
Polyunsaturated fat 0.296g 3.613g 22%
Folate 10µg 83µg 18%
Protein 16.52g 7.9g 17%
Zinc 3.53mg 1.83mg 15%
Fats 0.75g 9.6g 14%
Choline 70.3mg 13%
Vitamin B1 0.02mg 0.18mg 13%
Monounsaturated fat 0.22g 4.039g 10%
Magnesium 38mg 71mg 8%
Vitamin B6 0.104mg 0.2mg 7%
Saturated fat 0.181g 1.437g 6%
Vitamin E 0.87mg 6%
Vitamin B3 1.591mg 0.582mg 6%
Calcium 84mg 38mg 5%
Carbs 0g 14.29g 5%
Calories 77kcal 166kcal 4%
Vitamin B2 0.014mg 0.064mg 4%
Sodium 423mg 379mg 2%
Phosphorus 161mg 176mg 2%
Potassium 200mg 228mg 1%
Net carbs 0g 8.29g N/A
Vitamin D 1IU 0IU 0%
Vitamin A 1µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Hummus
Hummus
2
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more ProteinProtein +109.1%
Contains more WaterWater +21.6%
Contains more FatsFats +1180%
Contains more CarbsCarbs +∞%
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains less Sat. FatSaturated fat -87.4%
Contains more Mono. FatMonounsaturated fat +1735.9%
Contains more Poly. FatPolyunsaturated fat +1120.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.