Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Lobster Raw
  5. Compare
  6. Lobster Raw vs. Ice cream

Lobster Raw vs. Ice cream — In-Depth Nutrition Comparison

Compare

Important differences between lobster Raw and ice cream

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, vitamin B5, and vitamin B3; however, ice cream has more vitamin B2.
  • Lobster Raw's daily need coverage for copper is 147% more.
  • Lobster Raw has 35 times more selenium than ice cream. Lobster Raw has 63.6µg of selenium, while ice cream has 1.8µg.
  • Ice cream is lower in sodium.
  • Ice cream has a higher glycemic index than lobster Raw.

The food varieties used in the comparison are Crustaceans, lobster, northern, raw and Ice creams, vanilla.

Infographic

Lobster Raw vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +171.4%
Contains more IronIron +188.9%
Contains more CopperCopper +5765.2%
Contains more ZincZinc +411.6%
Contains more PhosphorusPhosphorus +53.3%
Contains more ManganeseManganese +600%
Contains more SeleniumSelenium +3433.3%
Contains more CalciumCalcium +52.4%
Contains less SodiumSodium -81.1%
~equal in Potassium ~199mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin EVitamin E +190%
Contains more Vitamin B3Vitamin B3 +1271.6%
Contains more Vitamin B5Vitamin B5 +149.4%
Contains more Vitamin B6Vitamin B6 +116.7%
Contains more Vitamin B12Vitamin B12 +220.5%
Contains more FolateFolate +100%
Contains more CholineCholine +170.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +105%
Contains more Vitamin B2Vitamin B2 +1614.3%
Contains more Vitamin KVitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +372%
Contains more WaterWater +32.7%
Contains more OtherOther +97.8%
Contains more FatsFats +1366.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +1249.5%
Contains more Poly. FatPolyunsaturated fat +52.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Ice cream
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Ice cream DV% diff.
Copper 1.349mg 0.023mg 147%
Selenium 63.6µg 1.8µg 112%
Vitamin B12 1.25µg 0.39µg 36%
Saturated fat 0.181g 6.79g 30%
Cholesterol 127mg 44mg 28%
Zinc 3.53mg 0.69mg 26%
Protein 16.52g 3.5g 26%
Vitamin B5 1.449mg 0.581mg 17%
Vitamin B2 0.014mg 0.24mg 17%
Fats 0.75g 11g 16%
Sodium 423mg 80mg 15%
Vitamin A 1µg 118µg 13%
Vitamin B3 1.591mg 0.116mg 9%
Choline 70.3mg 26mg 8%
Carbs 0g 23.6g 8%
Phosphorus 161mg 105mg 8%
Monounsaturated fat 0.22g 2.969g 7%
Calories 77kcal 207kcal 7%
Magnesium 38mg 14mg 6%
Calcium 84mg 128mg 4%
Vitamin B6 0.104mg 0.048mg 4%
Vitamin E 0.87mg 0.3mg 4%
Fiber 0g 0.7g 3%
Manganese 0.056mg 0.008mg 2%
Vitamin B1 0.02mg 0.041mg 2%
Iron 0.26mg 0.09mg 2%
Vitamin D 1IU 8IU 1%
Vitamin D 0µg 0.2µg 1%
Polyunsaturated fat 0.296g 0.452g 1%
Vitamin C 0mg 0.6mg 1%
Folate 10µg 5µg 1%
Net carbs 0g 22.9g N/A
Potassium 200mg 199mg 0%
Sugar 0g 21.22g N/A
Vitamin K 0µg 0.3µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.045mg 0%
Threonine 0.654mg 0.146mg 0%
Isoleucine 0.723mg 0.195mg 0%
Leucine 1.197mg 0.316mg 0%
Lysine 1.24mg 0.258mg 0%
Methionine 0.413mg 0.081mg 0%
Phenylalanine 0.68mg 0.157mg 0%
Valine 0.741mg 0.217mg 0%
Histidine 0.413mg 0.088mg 0%
Omega-3 - EPA 0.102g 0.003g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
18%
Ice cream
Minerals Daily Need Coverage Score
110%
Lobster Raw
16%
Ice cream

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 21.22g)
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 6.609g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is lower in Cholesterol?
Ice cream
Ice cream is lower in Cholesterol (difference - 83mg)
Which food contains less Sodium?
Ice cream
Ice cream contains less Sodium (difference - 343mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.