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  6. Lobster Raw vs. Ice cream sandwich

Lobster Raw vs. Ice cream sandwich — In-Depth Nutrition Comparison

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A recap on differences between lobster Raw and ice cream sandwich

  • Lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and choline, yet ice cream sandwich is higher in manganese.
  • Lobster Raw covers your daily copper needs 122% more than ice cream sandwich.
  • Lobster Raw contains 25 times more vitamin B12 than ice cream sandwich. While lobster Raw contains 1.25µg of vitamin B12, ice cream sandwich contains only 0.05µg.
  • The amount of cholesterol in ice cream sandwich is lower.
  • The glycemic index of lobster Raw is lower.

Food varieties used in this article are Crustaceans, lobster, northern, raw and Ice cream sandwich.

Infographic

Lobster Raw vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +31%
Contains more PotassiumPotassium +73.9%
Contains more CopperCopper +431.1%
Contains more ZincZinc +488.3%
Contains more PhosphorusPhosphorus +123.6%
Contains more SeleniumSelenium +1951.6%
Contains less SodiumSodium -69.5%
Contains more ManganeseManganese +580.4%
~equal in Calcium ~86mg
~equal in Iron ~0.26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin EVitamin E +117.5%
Contains more Vitamin B5Vitamin B5 +593.3%
Contains more Vitamin B6Vitamin B6 +271.4%
Contains more Vitamin B12Vitamin B12 +2400%
Contains more CholineCholine +778.8%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin B1Vitamin B1 +455%
Contains more Vitamin B2Vitamin B2 +942.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +240%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.566mg

All nutrients comparison - raw data values

Nutrient Lobster Raw Ice cream sandwich DV% diff.
Copper 1.349mg 0.254mg 122%
Selenium 63.6µg 3.1µg 110%
Vitamin B12 1.25µg 0.05µg 50%
Cholesterol 127mg 21mg 35%
Zinc 3.53mg 0.6mg 27%
Vitamin B5 1.449mg 0.209mg 25%
Protein 16.52g 4.29g 24%
Manganese 0.056mg 0.381mg 14%
Polyunsaturated fat 0.296g 2.272g 13%
Phosphorus 161mg 72mg 13%
Sodium 423mg 129mg 13%
Carbs 0g 37.14g 12%
Fats 0.75g 8.57g 12%
Choline 70.3mg 8mg 11%
Saturated fat 0.181g 2.317g 10%
Vitamin B2 0.014mg 0.146mg 10%
Vitamin A 1µg 86µg 9%
Vitamin B1 0.02mg 0.111mg 8%
Calories 77kcal 237kcal 8%
Folate 10µg 34µg 6%
Vitamin B6 0.104mg 0.028mg 6%
Monounsaturated fat 0.22g 2.661g 6%
Vitamin E 0.87mg 0.4mg 3%
Potassium 200mg 115mg 3%
Magnesium 38mg 29mg 2%
Caffeine 0mg 4mg 1%
Vitamin K 0µg 1.3µg 1%
Net carbs 0g 37.14g N/A
Vitamin D 1IU 0IU 0%
Calcium 84mg 86mg 0%
Iron 0.26mg 0.26mg 0%
Sugar 0g 18.57g N/A
Vitamin B3 1.591mg 1.566mg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0.002g N/A
Omega-3 - DHA 0.068g 0.001g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +285.1%
Contains more WaterWater +65.5%
Contains more OtherOther +61.8%
Contains more FatsFats +1042.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +1109.5%
Contains more Poly. FatPolyunsaturated fat +667.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.