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  6. Lobster Raw vs. Fruit preserves

Lobster Raw vs. Fruit preserves — In-Depth Nutrition Comparison

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The main differences between lobster Raw and fruit preserves

  • Lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and choline, yet fruit preserves are richer in vitamin C.
  • Daily need coverage for copper for lobster Raw is 139% higher.
  • Fruit preserves contain less cholesterol.
  • Lobster Raw has a lower glycemic index than fruit preserves.

Food types used in this article are Crustaceans, lobster, northern, raw and Jams and preserves.

Infographic

Lobster Raw vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +320%
Contains more PotassiumPotassium +159.7%
Contains more CopperCopper +1249%
Contains more ZincZinc +5783.3%
Contains more PhosphorusPhosphorus +747.4%
Contains more ManganeseManganese +40%
Contains more SeleniumSelenium +3080%
Contains more IronIron +88.5%
Contains less SodiumSodium -92.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +4319.4%
Contains more Vitamin B5Vitamin B5 +7145%
Contains more Vitamin B6Vitamin B6 +420%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +589.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +442.9%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Fruit preserves DV% diff.
Copper 1.349mg 0.1mg 139%
Selenium 63.6µg 2µg 112%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Protein 16.52g 0.37g 32%
Zinc 3.53mg 0.06mg 32%
Vitamin B5 1.449mg 0.02mg 29%
Carbs 0g 68.86g 23%
Phosphorus 161mg 19mg 20%
Sodium 423mg 32mg 17%
Choline 70.3mg 10.2mg 11%
Calories 77kcal 278kcal 10%
Vitamin B3 1.591mg 0.036mg 10%
Vitamin C 0mg 8.8mg 10%
Magnesium 38mg 4mg 8%
Vitamin B6 0.104mg 0.02mg 6%
Calcium 84mg 20mg 6%
Vitamin E 0.87mg 0.12mg 5%
Vitamin B2 0.014mg 0.076mg 5%
Potassium 200mg 77mg 4%
Fiber 0g 1.1g 4%
Iron 0.26mg 0.49mg 3%
Polyunsaturated fat 0.296g 0g 2%
Fats 0.75g 0.07g 1%
Manganese 0.056mg 0.04mg 1%
Saturated fat 0.181g 0.01g 1%
Net carbs 0g 67.76g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 48.5g N/A
Vitamin A 1µg 0µg 0%
Vitamin B1 0.02mg 0.016mg 0%
Trans fat 0.011g N/A
Folate 10µg 11µg 0%
Monounsaturated fat 0.22g 0.038g 0%
Tryptophan 0.215mg 0.008mg 0%
Threonine 0.654mg 0.023mg 0%
Isoleucine 0.723mg 0.017mg 0%
Leucine 1.197mg 0.037mg 0%
Lysine 1.24mg 0.03mg 0%
Methionine 0.413mg 0.001mg 0%
Phenylalanine 0.68mg 0.021mg 0%
Valine 0.741mg 0.021mg 0%
Histidine 0.413mg 0.014mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +4364.9%
Contains more FatsFats +971.4%
Contains more WaterWater +165.7%
Contains more OtherOther +673.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +478.9%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -94.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.