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  6. Lobster Raw vs. Jerky

Lobster Raw vs. Jerky — In-Depth Nutrition Comparison

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How are lobster Raw and jerky different?

  • Lobster Raw is higher in copper, selenium, and vitamin B5; however, jerky is richer in iron, zinc, phosphorus, and folate.
  • Daily need coverage for copper for lobster Raw is 125% higher.
  • Lobster Raw contains 9 times more vitamin B5 than jerky. While lobster Raw contains 1.449mg of vitamin B5, jerky contains only 0.163mg.
  • Jerky has less cholesterol.

Crustaceans, lobster, northern, raw and Snacks, beef jerky, chopped, and formed are the varieties used in this article.

Infographic

Lobster Raw vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Jerky
Jerky
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains more CalciumCalcium +320%
Contains more CopperCopper +494.3%
Contains less SodiumSodium -79.7%
Contains more SeleniumSelenium +494.4%
Contains more MagnesiumMagnesium +34.2%
Contains more PotassiumPotassium +198.5%
Contains more IronIron +1984.6%
Contains more ZincZinc +129.7%
Contains more PhosphorusPhosphorus +152.8%
Contains more ManganeseManganese +98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Jerky
Jerky
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +77.6%
Contains more Vitamin B5Vitamin B5 +789%
Contains more Vitamin B12Vitamin B12 +26.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +670%
Contains more Vitamin B2Vitamin B2 +914.3%
Contains more Vitamin B6Vitamin B6 +72.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1240%
Contains more CholineCholine +55.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~1.732mg

All nutrients comparison - raw data values

Nutrient Lobster Raw Jerky DV% diff.
Copper 1.349mg 0.227mg 125%
Selenium 63.6µg 10.7µg 96%
Sodium 423mg 2081mg 72%
Iron 0.26mg 5.42mg 65%
Saturated fat 0.181g 10.85g 48%
Zinc 3.53mg 8.11mg 42%
Fats 0.75g 25.6g 38%
Phosphorus 161mg 407mg 35%
Protein 16.52g 33.2g 33%
Folate 10µg 134µg 31%
Monounsaturated fat 0.22g 11.305g 28%
Vitamin B5 1.449mg 0.163mg 26%
Cholesterol 127mg 48mg 26%
Calories 77kcal 410kcal 17%
Potassium 200mg 597mg 12%
Vitamin B1 0.02mg 0.154mg 11%
Vitamin B12 1.25µg 0.99µg 11%
Vitamin B2 0.014mg 0.142mg 10%
Fiber 0g 1.8g 7%
Choline 70.3mg 109.1mg 7%
Calcium 84mg 20mg 6%
Vitamin B6 0.104mg 0.179mg 6%
Polyunsaturated fat 0.296g 1.011g 5%
Carbs 0g 11g 4%
Vitamin E 0.87mg 0.49mg 3%
Magnesium 38mg 51mg 3%
Vitamin D 0µg 0.3µg 2%
Manganese 0.056mg 0.111mg 2%
Vitamin K 0µg 2.3µg 2%
Vitamin B3 1.591mg 1.732mg 1%
Vitamin D 1IU 11IU 1%
Net carbs 0g 9.2g N/A
Sugar 0g 9g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Jerky
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more WaterWater +246.5%
Contains more ProteinProtein +101%
Contains more FatsFats +3313.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +284.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +5038.6%
Contains more Poly. FatPolyunsaturated fat +241.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.