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Lobster Raw vs. Jujube — In-Depth Nutrition Comparison

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Summary of differences between lobster Raw and jujube

  • Lobster Raw has more copper, vitamin B12, zinc, phosphorus, magnesium, and calcium; however, jujube is higher in vitamin C.
  • Lobster Raw covers your daily need for copper, 142% more than jujube.
  • Jujube has less cholesterol.
  • The glycemic index of jujube is higher.

These are the specific foods used in this comparison Crustaceans, lobster, northern, raw and Jujube, raw.

Infographic

Lobster Raw vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Jujube
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Contains more MagnesiumMagnesium +280%
Contains more CalciumCalcium +300%
Contains more CopperCopper +1747.9%
Contains more ZincZinc +6960%
Contains more PhosphorusPhosphorus +600%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +25%
Contains more IronIron +84.6%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Jujube
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +76.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +28.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B2Vitamin B2 +185.7%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Jujube
1
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more ProteinProtein +1276.7%
Contains more FatsFats +275%
Contains more OtherOther +249%
Contains more CarbsCarbs +∞%
~equal in Water ~77.86g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Jujube
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Jujube DV% diff.
Copper 1.349mg 0.073mg 142%
Selenium 63.6µg 116%
Vitamin C 0mg 69mg 77%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Zinc 3.53mg 0.05mg 32%
Protein 16.52g 1.2g 31%
Vitamin B5 1.449mg 29%
Phosphorus 161mg 23mg 20%
Sodium 423mg 3mg 18%
Choline 70.3mg 13%
Carbs 0g 20.23g 7%
Magnesium 38mg 10mg 7%
Calcium 84mg 21mg 6%
Vitamin E 0.87mg 6%
Vitamin B3 1.591mg 0.9mg 4%
Iron 0.26mg 0.48mg 3%
Folate 10µg 3%
Polyunsaturated fat 0.296g 2%
Vitamin B2 0.014mg 0.04mg 2%
Vitamin B6 0.104mg 0.081mg 2%
Monounsaturated fat 0.22g 1%
Manganese 0.056mg 0.084mg 1%
Fats 0.75g 0.2g 1%
Potassium 200mg 250mg 1%
Saturated fat 0.181g 1%
Calories 77kcal 79kcal 0%
Net carbs 0g 20.23g N/A
Vitamin D 1IU 0%
Vitamin A 1µg 2µg 0%
Vitamin B1 0.02mg 0.02mg 0%
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
22%
Jujube
Minerals Daily Need Coverage Score
110%
Lobster Raw
10%
Jujube

Comparison summary

Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Lobster Raw
Lobster Raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Jujube
Jujube is lower in Cholesterol (difference - 127mg)
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 420mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 0.181g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.