Lobster Raw vs. Jujube — In-Depth Nutrition Comparison
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Summary of differences between lobster Raw and jujube
- Lobster Raw has more copper, vitamin B12, zinc, phosphorus, magnesium, and calcium; however, jujube is higher in vitamin C.
- Lobster Raw covers your daily need for copper, 142% more than jujube.
- Jujube has less cholesterol.
- The glycemic index of jujube is higher.
These are the specific foods used in this comparison Crustaceans, lobster, northern, raw and Jujube, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +280% |
| Contains more CalciumCalcium | +300% |
| Contains more CopperCopper | +1747.9% |
| Contains more ZincZinc | +6960% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +25% |
| Contains more IronIron | +84.6% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +76.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +28.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.349mg | 0.073mg | 142% |
| Selenium | 63.6µg | 116% | |
| Vitamin C | 0mg | 69mg | 77% |
| Vitamin B12 | 1.25µg | 0µg | 52% |
| Cholesterol | 127mg | 0mg | 42% |
| Zinc | 3.53mg | 0.05mg | 32% |
| Protein | 16.52g | 1.2g | 31% |
| Vitamin B5 | 1.449mg | 29% | |
| Phosphorus | 161mg | 23mg | 20% |
| Sodium | 423mg | 3mg | 18% |
| Choline | 70.3mg | 13% | |
| Carbs | 0g | 20.23g | 7% |
| Magnesium | 38mg | 10mg | 7% |
| Calcium | 84mg | 21mg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B3 | 1.591mg | 0.9mg | 4% |
| Iron | 0.26mg | 0.48mg | 3% |
| Folate | 10µg | 3% | |
| Polyunsaturated fat | 0.296g | 2% | |
| Vitamin B2 | 0.014mg | 0.04mg | 2% |
| Vitamin B6 | 0.104mg | 0.081mg | 2% |
| Monounsaturated fat | 0.22g | 1% | |
| Manganese | 0.056mg | 0.084mg | 1% |
| Fats | 0.75g | 0.2g | 1% |
| Potassium | 200mg | 250mg | 1% |
| Saturated fat | 0.181g | 1% | |
| Calories | 77kcal | 79kcal | 0% |
| Net carbs | 0g | 20.23g | N/A |
| Vitamin D | 1IU | 0% | |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Trans fat | 0.011g | 0g | N/A |
| Tryptophan | 0.215mg | 0% | |
| Threonine | 0.654mg | 0% | |
| Isoleucine | 0.723mg | 0% | |
| Leucine | 1.197mg | 0% | |
| Lysine | 1.24mg | 0% | |
| Methionine | 0.413mg | 0% | |
| Phenylalanine | 0.68mg | 0% | |
| Valine | 0.741mg | 0% | |
| Histidine | 0.413mg | 0% | |
| Omega-3 - EPA | 0.102g | N/A | |
| Omega-3 - DHA | 0.068g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +1276.7% |
| Contains more FatsFats | +275% |
| Contains more OtherOther | +249% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~77.86g