Lobster Raw vs. Kung Pao chicken — In-Depth Nutrition Comparison
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What are the main differences between lobster Raw and kung Pao chicken?
- Lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus, while kung Pao chicken is higher in vitamin A, vitamin K, and vitamin B6.
- Lobster Raw's daily need coverage for copper is 142% higher.
- Kung Pao chicken has 11 times less vitamin B12 than lobster Raw. Lobster Raw has 1.25µg of vitamin B12, while kung Pao chicken has 0.11µg.
- Kung Pao chicken is lower in cholesterol.
- Kung Pao chicken has a higher glycemic index (55) than lobster Raw (0).
We used Crustaceans, lobster, northern, raw and Restaurant, Chinese, kung pao chicken types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +320% |
| Contains more CopperCopper | +1747.9% |
| Contains more ZincZinc | +377% |
| Contains more PhosphorusPhosphorus | +71.3% |
| Contains more SeleniumSelenium | +685.2% |
| Contains more IronIron | +192.3% |
| Contains more ManganeseManganese | +357.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +189.8% |
| Contains more Vitamin B12Vitamin B12 | +1036.4% |
| Contains more CholineCholine | +88% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6400% |
| Contains more Vitamin EVitamin E | +17.2% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +292.9% |
| Contains more Vitamin B3Vitamin B3 | +73.3% |
| Contains more Vitamin B6Vitamin B6 | +133.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.349mg | 0.073mg | 142% |
| Selenium | 63.6µg | 8.1µg | 101% |
| Vitamin B12 | 1.25µg | 0.11µg | 48% |
| Cholesterol | 127mg | 26mg | 34% |
| Zinc | 3.53mg | 0.74mg | 25% |
| Vitamin B5 | 1.449mg | 0.5mg | 19% |
| Polyunsaturated fat | 0.296g | 3.02g | 18% |
| Protein | 16.52g | 9.76g | 14% |
| Vitamin K | 0µg | 13.6µg | 11% |
| Vitamin B6 | 0.104mg | 0.243mg | 11% |
| Fats | 0.75g | 6.98g | 10% |
| Phosphorus | 161mg | 94mg | 10% |
| Manganese | 0.056mg | 0.256mg | 9% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Vitamin A | 1µg | 65µg | 7% |
| Vitamin B3 | 1.591mg | 2.757mg | 7% |
| Calcium | 84mg | 20mg | 6% |
| Choline | 70.3mg | 37.4mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Iron | 0.26mg | 0.76mg | 6% |
| Saturated fat | 0.181g | 1.352g | 5% |
| Monounsaturated fat | 0.22g | 2.173g | 5% |
| Vitamin B2 | 0.014mg | 0.055mg | 3% |
| Calories | 77kcal | 129kcal | 3% |
| Magnesium | 38mg | 24mg | 3% |
| Folate | 10µg | 16µg | 2% |
| Carbs | 0g | 6.87g | 2% |
| Vitamin B1 | 0.02mg | 0.032mg | 1% |
| Fructose | 0g | 0.54g | 1% |
| Sodium | 423mg | 402mg | 1% |
| Starch | 0g | 2.53g | 1% |
| Potassium | 200mg | 218mg | 1% |
| Vitamin E | 0.87mg | 1.02mg | 1% |
| Net carbs | 0g | 5.37g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 0g | 3.03g | N/A |
| Trans fat | 0.011g | 0.034g | N/A |
| Tryptophan | 0.215mg | 0.118mg | 0% |
| Threonine | 0.654mg | 0.407mg | 0% |
| Isoleucine | 0.723mg | 0.431mg | 0% |
| Leucine | 1.197mg | 0.775mg | 0% |
| Lysine | 1.24mg | 0.449mg | 0% |
| Methionine | 0.413mg | 0.24mg | 0% |
| Phenylalanine | 0.68mg | 0.402mg | 0% |
| Valine | 0.741mg | 0.47mg | 0% |
| Histidine | 0.413mg | 0.265mg | 0% |
| Omega-3 - EPA | 0.102g | 0.003g | N/A |
| Omega-3 - DHA | 0.068g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.006g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more ProteinProtein | +69.3% |
| Contains more FatsFats | +830.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~74.78g
~equal in
Other
~1.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -86.6% |
| Contains more Mono. FatMonounsaturated fat | +887.7% |
| Contains more Poly. FatPolyunsaturated fat | +920.3% |