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  6. Lobster Raw vs. Ladyfinger

Lobster Raw vs. Ladyfinger — In-Depth Nutrition Comparison

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Significant differences between lobster Raw and ladyfinger

  • Lobster Raw has more copper, zinc, and vitamin B12; however, ladyfinger is richer in iron, vitamin B2, vitamin B1, and folate.
  • Lobster Raw covers your daily copper needs 139% more than ladyfinger.
  • Ladyfinger has 3 times less zinc than lobster Raw. Lobster Raw has 3.53mg of zinc, while ladyfinger has 1.14mg.
  • Ladyfinger contains less sodium.

Specific food types used in this comparison are Crustaceans, lobster, northern, raw and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Lobster Raw vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +78.7%
Contains more PotassiumPotassium +77%
Contains more CopperCopper +1320%
Contains more ZincZinc +209.6%
Contains more SeleniumSelenium +∞%
Contains more IronIron +1276.9%
Contains less SodiumSodium -65.2%
Contains more ManganeseManganese +328.6%
~equal in Phosphorus ~173mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +29.8%
Contains more Vitamin B12Vitamin B12 +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +16600%
Contains more Vitamin B1Vitamin B1 +1320%
Contains more Vitamin B2Vitamin B2 +2957.1%
Contains more Vitamin B3Vitamin B3 +32.2%
Contains more Vitamin B6Vitamin B6 +17.3%
Contains more FolateFolate +670%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Ladyfinger DV% diff.
Copper 1.349mg 0.095mg 139%
Selenium 63.6µg 116%
Iron 0.26mg 3.58mg 42%
Vitamin B2 0.014mg 0.428mg 32%
Cholesterol 127mg 221mg 31%
Vitamin B1 0.02mg 0.284mg 22%
Zinc 3.53mg 1.14mg 22%
Vitamin B12 1.25µg 0.75µg 21%
Carbs 0g 59.7g 20%
Vitamin A 1µg 167µg 18%
Folate 10µg 77µg 17%
Calories 77kcal 363kcal 14%
Saturated fat 0.181g 3.022g 13%
Choline 70.3mg 13%
Fats 0.75g 9.1g 13%
Sodium 423mg 147mg 12%
Protein 16.52g 10.6g 12%
Monounsaturated fat 0.22g 3.745g 9%
Manganese 0.056mg 0.24mg 8%
Polyunsaturated fat 0.296g 1.423g 8%
Vitamin B5 1.449mg 1.116mg 7%
Magnesium 38mg 12mg 6%
Vitamin E 0.87mg 6%
Fiber 0g 1g 4%
Calcium 84mg 47mg 4%
Vitamin B3 1.591mg 2.104mg 3%
Potassium 200mg 113mg 3%
Phosphorus 161mg 173mg 2%
Vitamin B6 0.104mg 0.122mg 1%
Net carbs 0g 58.7g N/A
Vitamin D 1IU 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.133mg 0%
Threonine 0.654mg 0.467mg 0%
Isoleucine 0.723mg 0.516mg 0%
Leucine 1.197mg 0.861mg 0%
Lysine 1.24mg 0.679mg 0%
Methionine 0.413mg 0.268mg 0%
Phenylalanine 0.68mg 0.511mg 0%
Valine 0.741mg 0.579mg 0%
Histidine 0.413mg 0.248mg 0%
Omega-3 - EPA 0.102g 0.004g N/A
Omega-3 - DHA 0.068g 0.036g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +55.8%
Contains more WaterWater +315.1%
Contains more OtherOther +61.8%
Contains more FatsFats +1113.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +1602.3%
Contains more Poly. FatPolyunsaturated fat +380.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.