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  6. Lobster Raw vs. Leberkäse

Lobster Raw vs. Leberkäse — In-Depth Nutrition Comparison

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What are the differences between lobster Raw and leberkäse?

  • Lobster Raw is higher in copper and selenium, yet leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, and vitamin B5.
  • Leberkäse's daily need coverage for vitamin B12 is 971% more.
  • Lobster Raw has 4 times more copper than leberkäse. While lobster Raw has 1.349mg of copper, leberkäse has only 0.383mg.
  • The amount of sodium in lobster Raw is lower.
  • The glycemic index of lobster Raw is lower.

We used Crustaceans, lobster, northern, raw and Liver cheese, pork types in this article.

Infographic

Lobster Raw vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +950%
Contains more CopperCopper +252.2%
Contains less SodiumSodium -65.5%
Contains more SeleniumSelenium +74.2%
Contains more PotassiumPotassium +13%
Contains more IronIron +4065.4%
Contains more PhosphorusPhosphorus +28.6%
Contains more ManganeseManganese +257.1%
~equal in Zinc ~3.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +525100%
Contains more Vitamin B1Vitamin B1 +960%
Contains more Vitamin B2Vitamin B2 +15807.1%
Contains more Vitamin B3Vitamin B3 +639.7%
Contains more Vitamin B5Vitamin B5 +144%
Contains more Vitamin B6Vitamin B6 +351.9%
Contains more Vitamin B12Vitamin B12 +1864%
Contains more FolateFolate +940%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Leberkäse DV% diff.
Vitamin B12 1.25µg 24.55µg 971%
Vitamin A 1µg 5252µg 583%
Vitamin B2 0.014mg 2.227mg 170%
Iron 0.26mg 10.83mg 132%
Copper 1.349mg 0.383mg 107%
Vitamin B3 1.591mg 11.768mg 64%
Selenium 63.6µg 36.5µg 49%
Vitamin B5 1.449mg 3.536mg 42%
Saturated fat 0.181g 8.96g 40%
Fats 0.75g 25.6g 38%
Sodium 423mg 1225mg 35%
Monounsaturated fat 0.22g 12.26g 30%
Vitamin B6 0.104mg 0.47mg 28%
Folate 10µg 104µg 24%
Polyunsaturated fat 0.296g 3.42g 21%
Cholesterol 127mg 174mg 16%
Vitamin B1 0.02mg 0.212mg 16%
Choline 70.3mg 13%
Calories 77kcal 304kcal 11%
Calcium 84mg 8mg 8%
Phosphorus 161mg 207mg 7%
Manganese 0.056mg 0.2mg 6%
Vitamin E 0.87mg 6%
Magnesium 38mg 12mg 6%
Protein 16.52g 15.2g 3%
Vitamin C 0mg 3mg 3%
Zinc 3.53mg 3.7mg 2%
Potassium 200mg 226mg 1%
Carbs 0g 2.1g 1%
Net carbs 0g 2.1g N/A
Vitamin D 1IU 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.206mg 0%
Threonine 0.654mg 0.651mg 0%
Isoleucine 0.723mg 0.631mg 0%
Leucine 1.197mg 1.331mg 0%
Lysine 1.24mg 1.178mg 0%
Methionine 0.413mg 0.342mg 0%
Phenylalanine 0.68mg 0.716mg 0%
Valine 0.741mg 0.806mg 0%
Histidine 0.413mg 0.393mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more WaterWater +51%
Contains more FatsFats +3313.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +96.6%
~equal in Protein ~15.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +5472.7%
Contains more Poly. FatPolyunsaturated fat +1055.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.