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  6. Lobster Raw vs. Lentil soup

Lobster Raw vs. Lentil soup — In-Depth Nutrition Comparison

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The main differences between lobster Raw and lentil soup

  • Lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, magnesium, and calcium, yet lentil soup is richer in iron.
  • Daily need coverage for copper for lobster Raw is 142% higher.
  • Lobster Raw contains 212 times more selenium than lentil soup. Lobster Raw contains 63.6µg of selenium, while lentil soup contains 0.3µg.
  • Lentil soup contains less cholesterol.
  • Lobster Raw has a lower glycemic index than lentil soup.

Food types used in this article are Crustaceans, lobster, northern, raw and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Lobster Raw vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +322.2%
Contains more CalciumCalcium +394.1%
Contains more PotassiumPotassium +38.9%
Contains more CopperCopper +1827.1%
Contains more ZincZinc +1076.7%
Contains more PhosphorusPhosphorus +117.6%
Contains less SodiumSodium -20.5%
Contains more SeleniumSelenium +21100%
Contains more IronIron +311.5%
Contains more ManganeseManganese +114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +191.9%
Contains more Vitamin B5Vitamin B5 +935%
Contains more Vitamin B6Vitamin B6 +15.6%
Contains more Vitamin B12Vitamin B12 +941.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +221.4%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Lentil soup DV% diff.
Copper 1.349mg 0.07mg 142%
Selenium 63.6µg 0.3µg 115%
Vitamin B12 1.25µg 0.12µg 47%
Cholesterol 127mg 3mg 41%
Zinc 3.53mg 0.3mg 29%
Vitamin B5 1.449mg 0.14mg 26%
Protein 16.52g 3.74g 26%
Choline 70.3mg 13%
Phosphorus 161mg 74mg 12%
Iron 0.26mg 1.07mg 10%
Vitamin B3 1.591mg 0.545mg 7%
Calcium 84mg 17mg 7%
Magnesium 38mg 9mg 7%
Vitamin E 0.87mg 6%
Sodium 423mg 532mg 5%
Vitamin B1 0.02mg 0.07mg 4%
Carbs 0g 8.16g 3%
Manganese 0.056mg 0.12mg 3%
Folate 10µg 20µg 3%
Potassium 200mg 144mg 2%
Vitamin B2 0.014mg 0.045mg 2%
Vitamin C 0mg 1.7mg 2%
Saturated fat 0.181g 0.45g 1%
Monounsaturated fat 0.22g 0.52g 1%
Polyunsaturated fat 0.296g 0.13g 1%
Calories 77kcal 56kcal 1%
Vitamin B6 0.104mg 0.09mg 1%
Vitamin A 1µg 7µg 1%
Fats 0.75g 1.12g 1%
Net carbs 0g 8.16g N/A
Vitamin D 1IU 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +341.7%
Contains more OtherOther +44.7%
Contains more FatsFats +49.3%
Contains more CarbsCarbs +∞%
~equal in Water ~85.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -59.8%
Contains more Poly. FatPolyunsaturated fat +127.7%
Contains more Mono. FatMonounsaturated fat +136.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.