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  6. Lobster Raw vs. Mamey Sapote

Lobster Raw vs. Mamey Sapote — In-Depth Nutrition Comparison

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Differences between lobster Raw and mamey Sapote

  • Lobster Raw has more copper, vitamin B12, zinc, vitamin B5, and phosphorus, while mamey Sapote has more vitamin B6, vitamin C, and fiber.
  • Lobster Raw's daily need coverage for copper is 126% higher.
  • The amount of cholesterol in mamey Sapote is lower.

The food types used in this comparison are Crustaceans, lobster, northern, raw and Sapote, mamey, raw.

Infographic

Lobster Raw vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +245.5%
Contains more CalciumCalcium +366.7%
Contains more CopperCopper +533.3%
Contains more ZincZinc +1757.9%
Contains more PhosphorusPhosphorus +519.2%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +127%
Contains more IronIron +200%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +264.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B5Vitamin B5 +265%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +42.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +142.5%
Contains more Vitamin B2Vitamin B2 +728.6%
Contains more Vitamin B6Vitamin B6 +592.3%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.432mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1039.3%
Contains more FatsFats +63%
Contains more WaterWater +24.8%
Contains more OtherOther +58.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +115.7%
Contains more Poly. FatPolyunsaturated fat +205.2%
~equal in Saturated fat ~0.169g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Mamey Sapote
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Mamey Sapote DV% diff.
Copper 1.349mg 0.213mg 126%
Selenium 63.6µg 116%
Vitamin B12 1.25µg 0µg 52%
Vitamin B6 0.104mg 0.72mg 47%
Cholesterol 127mg 0mg 42%
Protein 16.52g 1.45g 30%
Zinc 3.53mg 0.19mg 30%
Vitamin C 0mg 23mg 26%
Fiber 0g 5.4g 22%
Vitamin B5 1.449mg 0.397mg 21%
Phosphorus 161mg 26mg 19%
Sodium 423mg 7mg 18%
Choline 70.3mg 13%
Carbs 0g 32.1g 11%
Fructose 0g 7.66g 10%
Vitamin B2 0.014mg 0.116mg 8%
Vitamin E 0.87mg 2.11mg 8%
Calcium 84mg 18mg 7%
Iron 0.26mg 0.78mg 7%
Potassium 200mg 454mg 7%
Magnesium 38mg 11mg 6%
Manganese 0.056mg 0.204mg 6%
Starch 0g 6.33g 3%
Calories 77kcal 124kcal 2%
Polyunsaturated fat 0.296g 0.097g 1%
Folate 10µg 7µg 1%
Vitamin B3 1.591mg 1.432mg 1%
Vitamin A 1µg 7µg 1%
Vitamin B1 0.02mg 0.013mg 1%
Fats 0.75g 0.46g 0%
Net carbs 0g 26.7g N/A
Vitamin D 1IU 0%
Sugar 0g 20.14g N/A
Trans fat 0.011g 0g N/A
Saturated fat 0.181g 0.169g 0%
Monounsaturated fat 0.22g 0.102g 0%
Tryptophan 0.215mg 0.049mg 0%
Threonine 0.654mg 0.085mg 0%
Isoleucine 0.723mg 0.061mg 0%
Leucine 1.197mg 0.073mg 0%
Lysine 1.24mg 0.073mg 0%
Methionine 0.413mg 0.024mg 0%
Phenylalanine 0.68mg 0.061mg 0%
Valine 0.741mg 0.073mg 0%
Histidine 0.413mg 0.049mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Mamey Sapote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
29%
Mamey Sapote
Minerals Daily Need Coverage Score
110%
Lobster Raw
20%
Mamey Sapote

Comparison summary

Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 416mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 0.012g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 20.14g)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $3)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.