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  6. Lobster Raw vs. Mamey Sapote

Lobster Raw vs. Mamey Sapote — In-Depth Nutrition Comparison

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Differences between Lobster Raw and Mamey Sapote

  • Lobster Raw has more Copper, Vitamin B12, Zinc, Vitamin B5, and Phosphorus, while Mamey Sapote has more Vitamin B6, Vitamin C, and Fiber.
  • Lobster Raw's daily need coverage for Copper is 126% higher.
  • The amount of Cholesterol in Mamey Sapote is lower.

The food types used in this comparison are Crustaceans, lobster, northern, raw and Sapote, mamey, raw.

Infographic

Lobster Raw vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
6
:
4
Mamey Sapote
Mamey Sapote
Contains more Calcium +366.7%
Contains more Magnesium +245.5%
Contains more Phosphorus +519.2%
Contains more Zinc +1757.9%
Contains more Copper +533.3%
Contains more Iron +200%
Contains more Potassium +127%
Contains less Sodium -98.3%
Contains more Manganese +264.3%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Mamey Sapote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Contains more Calcium +366.7%
Contains more Magnesium +245.5%
Contains more Phosphorus +519.2%
Contains more Zinc +1757.9%
Contains more Copper +533.3%
Contains more Iron +200%
Contains more Potassium +127%
Contains less Sodium -98.3%
Contains more Manganese +264.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
7
:
5
Mamey Sapote
Mamey Sapote
Contains more Vitamin B1 +53.8%
Contains more Vitamin B3 +11.1%
Contains more Vitamin B5 +265%
Contains more Folate +42.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3475%
Contains more Vitamin E +142.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +728.6%
Contains more Vitamin B6 +592.3%
Equal in Vitamin B3 - 1.432
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Mamey Sapote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B3 +11.1%
Contains more Vitamin B5 +265%
Contains more Folate +42.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3475%
Contains more Vitamin E +142.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +728.6%
Contains more Vitamin B6 +592.3%
Equal in Vitamin B3 - 1.432

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
4
:
1
Mamey Sapote
Mamey Sapote
Contains more Protein +1039.3%
Contains more Fats +63%
Contains more Water +24.8%
Contains more Other +58.9%
Contains more Carbs +∞%
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Mamey Sapote
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more Protein +1039.3%
Contains more Fats +63%
Contains more Water +24.8%
Contains more Other +58.9%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
2
:
1
Mamey Sapote
Mamey Sapote
Contains more Monounsaturated Fat +115.7%
Contains more Polyunsaturated fat +205.2%
Equal in Saturated Fat - 0.169
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Mamey Sapote
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
Contains more Monounsaturated Fat +115.7%
Contains more Polyunsaturated fat +205.2%
Equal in Saturated Fat - 0.169

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Mamey Sapote
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Mamey Sapote Opinion
Net carbs 0g 26.7g Mamey Sapote
Protein 16.52g 1.45g Lobster Raw
Fats 0.75g 0.46g Lobster Raw
Carbs 0g 32.1g Mamey Sapote
Calories 77kcal 124kcal Mamey Sapote
Starch 0g 6.33g Mamey Sapote
Fructose 0g 7.66g Mamey Sapote
Sugar 0g 20.14g Lobster Raw
Fiber 0g 5.4g Mamey Sapote
Calcium 84mg 18mg Lobster Raw
Iron 0.26mg 0.78mg Mamey Sapote
Magnesium 38mg 11mg Lobster Raw
Phosphorus 161mg 26mg Lobster Raw
Potassium 200mg 454mg Mamey Sapote
Sodium 423mg 7mg Mamey Sapote
Zinc 3.53mg 0.19mg Lobster Raw
Copper 1.349mg 0.213mg Lobster Raw
Manganese 0.056mg 0.204mg Mamey Sapote
Selenium 63.6µg Lobster Raw
Vitamin A 4IU 143IU Mamey Sapote
Vitamin A RAE 1µg 7µg Mamey Sapote
Vitamin E 0.87mg 2.11mg Mamey Sapote
Vitamin D 1IU Lobster Raw
Vitamin C 0mg 23mg Mamey Sapote
Vitamin B1 0.02mg 0.013mg Lobster Raw
Vitamin B2 0.014mg 0.116mg Mamey Sapote
Vitamin B3 1.591mg 1.432mg Lobster Raw
Vitamin B5 1.449mg 0.397mg Lobster Raw
Vitamin B6 0.104mg 0.72mg Mamey Sapote
Folate 10µg 7µg Lobster Raw
Vitamin B12 1.25µg 0µg Lobster Raw
Tryptophan 0.215mg 0.049mg Lobster Raw
Threonine 0.654mg 0.085mg Lobster Raw
Isoleucine 0.723mg 0.061mg Lobster Raw
Leucine 1.197mg 0.073mg Lobster Raw
Lysine 1.24mg 0.073mg Lobster Raw
Methionine 0.413mg 0.024mg Lobster Raw
Phenylalanine 0.68mg 0.061mg Lobster Raw
Valine 0.741mg 0.073mg Lobster Raw
Histidine 0.413mg 0.049mg Lobster Raw
Cholesterol 127mg 0mg Mamey Sapote
Trans Fat 0.011g 0g Mamey Sapote
Saturated Fat 0.181g 0.169g Mamey Sapote
Omega-3 - DHA 0.068g 0g Lobster Raw
Omega-3 - EPA 0.102g 0g Lobster Raw
Omega-3 - DPA 0.006g 0g Lobster Raw
Monounsaturated Fat 0.22g 0.102g Lobster Raw
Polyunsaturated fat 0.296g 0.097g Lobster Raw
Omega-6 - Eicosadienoic acid 0.006g 0g Lobster Raw
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Mamey Sapote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
32%
Mamey Sapote
Minerals Daily Need Coverage Score
110%
Lobster Raw
20%
Mamey Sapote

Comparison summary

Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 416mg)
Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated Fat?
Mamey Sapote
Mamey Sapote is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 20.14g)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $3)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.