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  6. Lobster Raw vs. Mandarin orange

Lobster Raw vs. Mandarin orange — In-Depth Nutrition Comparison

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A recap on the differences between lobster Raw and mandarin oranges

  • Lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus, yet mandarin oranges are higher in vitamin C and vitamin A.
  • Lobster Raw covers your daily copper needs 145% more than mandarin oranges.
  • The amount of cholesterol in mandarin oranges is lower.
  • The glycemic index of lobster Raw is lower.

Food varieties used in this article are Crustaceans, lobster, northern, raw and Tangerines, (mandarin oranges), raw.

Infographic

Lobster Raw vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +127%
Contains more PotassiumPotassium +20.5%
Contains more IronIron +73.3%
Contains more CopperCopper +3111.9%
Contains more ZincZinc +4942.9%
Contains more PhosphorusPhosphorus +705%
Contains more ManganeseManganese +43.6%
Contains more SeleniumSelenium +63500%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin EVitamin E +335%
Contains more Vitamin B3Vitamin B3 +323.1%
Contains more Vitamin B5Vitamin B5 +570.8%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +589.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3300%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +157.1%
Contains more FolateFolate +60%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Mandarin orange DV% diff.
Copper 1.349mg 0.042mg 145%
Selenium 63.6µg 0.1µg 115%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Zinc 3.53mg 0.07mg 31%
Protein 16.52g 0.81g 31%
Vitamin C 0mg 26.7mg 30%
Vitamin B5 1.449mg 0.216mg 25%
Phosphorus 161mg 20mg 20%
Sodium 423mg 2mg 18%
Choline 70.3mg 10.2mg 11%
Vitamin B3 1.591mg 0.376mg 8%
Fiber 0g 1.8g 7%
Magnesium 38mg 12mg 6%
Calcium 84mg 37mg 5%
Vitamin A 1µg 34µg 4%
Vitamin E 0.87mg 0.2mg 4%
Carbs 0g 13.34g 4%
Fructose 0g 2.4g 3%
Vitamin B1 0.02mg 0.058mg 3%
Folate 10µg 16µg 2%
Polyunsaturated fat 0.296g 0.065g 2%
Vitamin B6 0.104mg 0.078mg 2%
Vitamin B2 0.014mg 0.036mg 2%
Saturated fat 0.181g 0.039g 1%
Calories 77kcal 53kcal 1%
Manganese 0.056mg 0.039mg 1%
Fats 0.75g 0.31g 1%
Iron 0.26mg 0.15mg 1%
Potassium 200mg 166mg 1%
Net carbs 0g 11.54g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 10.58g N/A
Trans fat 0.011g 0g N/A
Monounsaturated fat 0.22g 0.06g 0%
Tryptophan 0.215mg 0.002mg 0%
Threonine 0.654mg 0.016mg 0%
Isoleucine 0.723mg 0.017mg 0%
Leucine 1.197mg 0.028mg 0%
Lysine 1.24mg 0.032mg 0%
Methionine 0.413mg 0.002mg 0%
Phenylalanine 0.68mg 0.018mg 0%
Valine 0.741mg 0.021mg 0%
Histidine 0.413mg 0.011mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +1939.5%
Contains more FatsFats +141.9%
Contains more OtherOther +381.1%
Contains more CarbsCarbs +∞%
~equal in Water ~85.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +266.7%
Contains more Poly. FatPolyunsaturated fat +355.4%
Contains less Sat. FatSaturated fat -78.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.