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  6. Lobster Raw vs. Marmalade

Lobster Raw vs. Marmalade — In-Depth Nutrition Comparison

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Significant differences between lobster Raw and marmalade

  • The amount of copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, choline, and vitamin B3 in lobster Raw is higher than in marmalade.
  • Lobster Raw covers your daily copper needs 140% more than marmalade.
  • Marmalade contains less cholesterol.
  • Marmalade has a higher glycemic index. The glycemic index of marmalade is 43, while the glycemic index of lobster Raw is 0.

Specific food types used in this comparison are Crustaceans, lobster, northern, raw and Marmalade, orange.

Infographic

Lobster Raw vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +121.1%
Contains more PotassiumPotassium +440.5%
Contains more IronIron +73.3%
Contains more CopperCopper +1398.9%
Contains more ZincZinc +8725%
Contains more PhosphorusPhosphorus +3925%
Contains more ManganeseManganese +180%
Contains more SeleniumSelenium +10500%
Contains less SodiumSodium -86.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin EVitamin E +1350%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B3Vitamin B3 +2959.6%
Contains more Vitamin B5Vitamin B5 +9560%
Contains more Vitamin B6Vitamin B6 +447.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2243.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +78.6%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Marmalade DV% diff.
Copper 1.349mg 0.09mg 140%
Selenium 63.6µg 0.6µg 115%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Zinc 3.53mg 0.04mg 32%
Protein 16.52g 0.3g 32%
Vitamin B5 1.449mg 0.015mg 29%
Carbs 0g 66.3g 22%
Phosphorus 161mg 4mg 22%
Sodium 423mg 56mg 16%
Choline 70.3mg 3mg 12%
Vitamin B3 1.591mg 0.052mg 10%
Magnesium 38mg 2mg 9%
Calories 77kcal 246kcal 8%
Vitamin B6 0.104mg 0.019mg 7%
Potassium 200mg 37mg 5%
Vitamin E 0.87mg 0.06mg 5%
Calcium 84mg 38mg 5%
Vitamin C 0mg 4.8mg 5%
Fiber 0g 0.7g 3%
Manganese 0.056mg 0.02mg 2%
Polyunsaturated fat 0.296g 0g 2%
Monounsaturated fat 0.22g 0g 1%
Saturated fat 0.181g 0g 1%
Vitamin B2 0.014mg 0.025mg 1%
Vitamin B1 0.02mg 0.005mg 1%
Iron 0.26mg 0.15mg 1%
Fats 0.75g 0g 1%
Net carbs 0g 65.6g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 60g N/A
Vitamin A 1µg 3µg 0%
Folate 10µg 9µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.003mg 0%
Threonine 0.654mg 0.005mg 0%
Isoleucine 0.723mg 0.008mg 0%
Leucine 1.197mg 0.007mg 0%
Lysine 1.24mg 0.015mg 0%
Methionine 0.413mg 0.006mg 0%
Phenylalanine 0.68mg 0.01mg 0%
Valine 0.741mg 0.013mg 0%
Histidine 0.413mg 0.006mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +5406.7%
Contains more FatsFats +∞%
Contains more WaterWater +143.8%
Contains more OtherOther +790%
Contains more CarbsCarbs +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.