Lobster Raw vs. McDonald's Big Mac — In-Depth Nutrition Comparison
Compare
The main differences between lobster Raw and mcDonald's Big Mac
- Lobster Raw is richer in copper, vitamin B12, and zinc, yet mcDonald's Big Mac is richer in iron, vitamin B2, vitamin B1, vitamin B3, and folate.
- Daily need coverage for copper for lobster Raw is 139% higher.
- Lobster Raw contains 4 times more cholesterol than mcDonald's Big Mac. Lobster Raw contains 127mg of cholesterol, while mcDonald's Big Mac contains 36mg.
- Lobster Raw has a lower glycemic index than mcDonald's Big Mac.
Food types used in this article are Crustaceans, lobster, northern, raw and McDONALD'S, BIG MAC.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +90% |
Contains more CopperCopper | +1276.5% |
Contains more ZincZinc | +84.8% |
Contains more PhosphorusPhosphorus | +32% |
Contains more SeleniumSelenium | +∞% |
Contains more CalciumCalcium | +38.1% |
Contains more IronIron | +669.2% |
Contains more ManganeseManganese | +267.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B5Vitamin B5 | +∞% |
Contains more Vitamin B6Vitamin B6 | +∞% |
Contains more Vitamin B12Vitamin B12 | +42% |
Contains more CholineCholine | +∞% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin B1Vitamin B1 | +780% |
Contains more Vitamin B2Vitamin B2 | +1392.9% |
Contains more Vitamin B3Vitamin B3 | +112.7% |
Contains more FolateFolate | +360% |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Copper | 1.349mg | 0.098mg | 139% |
Selenium | 63.6µg | 116% | |
Cholesterol | 127mg | 36mg | 30% |
Vitamin B5 | 1.449mg | 29% | |
Fats | 0.75g | 14.96g | 22% |
Iron | 0.26mg | 2mg | 22% |
Saturated fat | 0.181g | 3.803g | 16% |
Zinc | 3.53mg | 1.91mg | 15% |
Vitamin B12 | 1.25µg | 0.88µg | 15% |
Vitamin B2 | 0.014mg | 0.209mg | 15% |
Choline | 70.3mg | 13% | |
Vitamin B1 | 0.02mg | 0.176mg | 13% |
Vitamin B3 | 1.591mg | 3.384mg | 11% |
Folate | 10µg | 46µg | 9% |
Protein | 16.52g | 11.82g | 9% |
Calories | 77kcal | 257kcal | 9% |
Monounsaturated fat | 0.22g | 3.474g | 8% |
Vitamin B6 | 0.104mg | 8% | |
Manganese | 0.056mg | 0.206mg | 7% |
Carbs | 0g | 20.08g | 7% |
Phosphorus | 161mg | 122mg | 6% |
Fiber | 0g | 1.6g | 6% |
Vitamin E | 0.87mg | 6% | |
Magnesium | 38mg | 20mg | 4% |
Calcium | 84mg | 116mg | 3% |
Fructose | 0g | 1.69g | 2% |
Sodium | 423mg | 460mg | 2% |
Potassium | 200mg | 181mg | 1% |
Vitamin C | 0mg | 0.4mg | 0% |
Net carbs | 0g | 18.48g | N/A |
Vitamin D | 1IU | 0% | |
Sugar | 0g | 3.97g | N/A |
Vitamin A | 1µg | 0% | |
Trans fat | 0.011g | 0.588g | N/A |
Polyunsaturated fat | 0.296g | 0.306g | 0% |
Tryptophan | 0.215mg | 0% | |
Threonine | 0.654mg | 0% | |
Isoleucine | 0.723mg | 0% | |
Leucine | 1.197mg | 0% | |
Lysine | 1.24mg | 0% | |
Methionine | 0.413mg | 0% | |
Phenylalanine | 0.68mg | 0% | |
Valine | 0.741mg | 0% | |
Histidine | 0.413mg | 0% | |
Omega-3 - EPA | 0.102g | N/A | |
Omega-3 - DHA | 0.068g | N/A | |
Omega-3 - DPA | 0.006g | N/A | |
Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Contains more ProteinProtein | +39.8% |
Contains more WaterWater | +57.8% |
Contains more FatsFats | +1894.7% |
Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Contains less Sat. FatSaturated fat | -95.2% |
Contains more Mono. FatMonounsaturated fat | +1479.1% |
~equal in
Polyunsaturated fat
~0.306g