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  6. Lobster Raw vs. Pork Meat

Lobster Raw vs. Pork Meat — In-Depth Nutrition Comparison

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How are lobster Raw and pork Meat different?

  • Lobster Raw is richer in copper, selenium, and vitamin B12, while pork Meat is higher in vitamin B1, vitamin B6, vitamin B3, vitamin B2, and phosphorus.
  • Lobster Raw covers your daily need for copper 138% more than pork Meat.
  • Lobster Raw contains 12 times more Copper than pork Meat. Lobster Raw contains 1.349mg of Copper, while pork Meat contains 0.111mg.
  • Pork Meat is lower in sodium.

Crustaceans, lobster, northern, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types were used in this article.

Infographic

Lobster Raw vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +31%
Contains more CalciumCalcium +1300%
Contains more CopperCopper +1115.3%
Contains more ZincZinc +45.9%
Contains more ManganeseManganese +330.8%
Contains more SeleniumSelenium +66.5%
Contains more PotassiumPotassium +110.5%
Contains more IronIron +342.3%
Contains more PhosphorusPhosphorus +65.8%
Contains less SodiumSodium -86.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.24% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 6% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +987.5%
Contains more Vitamin B5Vitamin B5 +43.2%
Contains more Vitamin B12Vitamin B12 +119.3%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4650%
Contains more Vitamin B2Vitamin B2 +2664.3%
Contains more Vitamin B3Vitamin B3 +367.1%
Contains more Vitamin B6Vitamin B6 +610.6%
Contains more CholineCholine +26.5%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more WaterWater +16.6%
Contains more OtherOther +104.6%
Contains more ProteinProtein +58.4%
Contains more FatsFats +368%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated Fat: Sat. Fat 0.181 g
Monounsaturated Fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
39% 44% 17%
Saturated Fat: Sat. Fat 1.198 g
Monounsaturated Fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated Fat -84.9%
Contains more Mono. FatMonounsaturated Fat +506.4%
Contains more Poly. FatPolyunsaturated fat +70.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Pork Meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Pork Meat Opinion
Calories 77kcal 143kcal Pork Meat
Protein 16.52g 26.17g Pork Meat
Fats 0.75g 3.51g Pork Meat
Cholesterol 127mg 73mg Pork Meat
Vitamin D 1IU 10IU Pork Meat
Magnesium 38mg 29mg Lobster Raw
Calcium 84mg 6mg Lobster Raw
Potassium 200mg 421mg Pork Meat
Iron 0.26mg 1.15mg Pork Meat
Copper 1.349mg 0.111mg Lobster Raw
Zinc 3.53mg 2.42mg Lobster Raw
Phosphorus 161mg 267mg Pork Meat
Sodium 423mg 57mg Pork Meat
Vitamin A 4IU 0IU Lobster Raw
Vitamin A 1µg 0µg Lobster Raw
Vitamin E 0.87mg 0.08mg Lobster Raw
Vitamin D 0µg 0.2µg Pork Meat
Manganese 0.056mg 0.013mg Lobster Raw
Selenium 63.6µg 38.2µg Lobster Raw
Vitamin B1 0.02mg 0.95mg Pork Meat
Vitamin B2 0.014mg 0.387mg Pork Meat
Vitamin B3 1.591mg 7.432mg Pork Meat
Vitamin B5 1.449mg 1.012mg Lobster Raw
Vitamin B6 0.104mg 0.739mg Pork Meat
Vitamin B12 1.25µg 0.57µg Lobster Raw
Folate 10µg 0µg Lobster Raw
Trans Fat 0.011g 0.033g Lobster Raw
Choline 70.3mg 88.9mg Pork Meat
Saturated Fat 0.181g 1.198g Lobster Raw
Monounsaturated Fat 0.22g 1.334g Pork Meat
Polyunsaturated fat 0.296g 0.506g Pork Meat
Tryptophan 0.215mg 0.275mg Pork Meat
Threonine 0.654mg 1.175mg Pork Meat
Isoleucine 0.723mg 1.288mg Pork Meat
Leucine 1.197mg 2.229mg Pork Meat
Lysine 1.24mg 2.427mg Pork Meat
Methionine 0.413mg 0.721mg Pork Meat
Phenylalanine 0.68mg 1.1mg Pork Meat
Valine 0.741mg 1.367mg Pork Meat
Histidine 0.413mg 1.13mg Pork Meat
Omega-3 - EPA 0.102g 0g Lobster Raw
Omega-3 - DHA 0.068g 0g Lobster Raw
Omega-3 - ALA 0.013g Pork Meat
Omega-3 - DPA 0.006g 0g Lobster Raw
Omega-6 - Eicosadienoic acid 0.006g 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Pork Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
63%
Pork Meat
Minerals Daily Need Coverage Score
110%
Lobster Raw
54%
Pork Meat

Comparison summary

Which food is lower in Cholesterol?
Pork Meat
Pork Meat is lower in Cholesterol (difference - 54mg)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 366mg)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 1.017g)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $0.5)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.