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  6. Lobster Raw vs. Pork Meat

Lobster Raw vs. Pork Meat — In-Depth Nutrition Comparison

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How are lobster Raw and pork Meat different?

  • Lobster Raw is richer in copper, selenium, and vitamin B12, while pork Meat is higher in vitamin B1, vitamin B6, vitamin B3, vitamin B2, and phosphorus.
  • Lobster Raw covers your daily need for copper, 138% more than pork Meat.
  • Lobster Raw contains 7 times more sodium than pork Meat. Lobster Raw contains 423mg of sodium, while pork Meat contains 57mg.

Crustaceans, lobster, northern, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types were used in this article.

Infographic

Lobster Raw vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +31%
Contains more CalciumCalcium +1300%
Contains more CopperCopper +1115.3%
Contains more ZincZinc +45.9%
Contains more ManganeseManganese +330.8%
Contains more SeleniumSelenium +66.5%
Contains more PotassiumPotassium +110.5%
Contains more IronIron +342.3%
Contains more PhosphorusPhosphorus +65.8%
Contains less SodiumSodium -86.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +987.5%
Contains more Vitamin B5Vitamin B5 +43.2%
Contains more Vitamin B12Vitamin B12 +119.3%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4650%
Contains more Vitamin B2Vitamin B2 +2664.3%
Contains more Vitamin B3Vitamin B3 +367.1%
Contains more Vitamin B6Vitamin B6 +610.6%
Contains more CholineCholine +26.5%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Pork Meat DV% diff.
Copper 1.349mg 0.111mg 138%
Vitamin B1 0.02mg 0.95mg 78%
Vitamin B6 0.104mg 0.739mg 49%
Selenium 63.6µg 38.2µg 46%
Vitamin B3 1.591mg 7.432mg 37%
Vitamin B2 0.014mg 0.387mg 29%
Vitamin B12 1.25µg 0.57µg 28%
Protein 16.52g 26.17g 19%
Cholesterol 127mg 73mg 18%
Sodium 423mg 57mg 16%
Phosphorus 161mg 267mg 15%
Iron 0.26mg 1.15mg 11%
Zinc 3.53mg 2.42mg 10%
Vitamin B5 1.449mg 1.012mg 9%
Calcium 84mg 6mg 8%
Potassium 200mg 421mg 7%
Vitamin E 0.87mg 0.08mg 5%
Saturated fat 0.181g 1.198g 5%
Fats 0.75g 3.51g 4%
Choline 70.3mg 88.9mg 3%
Folate 10µg 0µg 3%
Monounsaturated fat 0.22g 1.334g 3%
Calories 77kcal 143kcal 3%
Manganese 0.056mg 0.013mg 2%
Magnesium 38mg 29mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 1IU 10IU 1%
Polyunsaturated fat 0.296g 0.506g 1%
Vitamin A 1µg 0µg 0%
Trans fat 0.011g 0.033g N/A
Tryptophan 0.215mg 0.275mg 0%
Threonine 0.654mg 1.175mg 0%
Isoleucine 0.723mg 1.288mg 0%
Leucine 1.197mg 2.229mg 0%
Lysine 1.24mg 2.427mg 0%
Methionine 0.413mg 0.721mg 0%
Phenylalanine 0.68mg 1.1mg 0%
Valine 0.741mg 1.367mg 0%
Histidine 0.413mg 1.13mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more WaterWater +16.6%
Contains more OtherOther +104.6%
Contains more ProteinProtein +58.4%
Contains more FatsFats +368%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -84.9%
Contains more Mono. FatMonounsaturated fat +506.4%
Contains more Poly. FatPolyunsaturated fat +70.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.