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Lobster Raw vs. Millet flour — In-Depth Nutrition Comparison

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The main differences between lobster Raw and millet flour

  • Lobster Raw is richer in copper and selenium, yet millet flour is richer in iron, manganese, vitamin B1, vitamin B3, vitamin B6, magnesium, and phosphorus.
  • Daily need coverage for copper for lobster Raw is 90% higher.
  • Lobster Raw contains 106 times more sodium than millet flour. Lobster Raw contains 423mg of sodium, while millet flour contains 4mg.
  • Lobster Raw has a lower glycemic index than millet flour.

Food types used in this article are Crustaceans, lobster, northern, raw and Millet flour.

Infographic

Lobster Raw vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +500%
Contains more CopperCopper +152.1%
Contains more ZincZinc +34.2%
Contains more SeleniumSelenium +94.5%
Contains more MagnesiumMagnesium +213.2%
Contains more PotassiumPotassium +12%
Contains more IronIron +1415.4%
Contains more PhosphorusPhosphorus +77%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +1689.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +690.9%
Contains more Vitamin B5Vitamin B5 +14.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1965%
Contains more Vitamin B2Vitamin B2 +421.4%
Contains more Vitamin B3Vitamin B3 +278.4%
Contains more Vitamin B6Vitamin B6 +257.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +320%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more ProteinProtein +53.7%
Contains more WaterWater +833.7%
Contains more OtherOther +47.1%
Contains more FatsFats +466.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -66.2%
Contains more Mono. FatMonounsaturated fat +320%
Contains more Poly. FatPolyunsaturated fat +784.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Millet flour
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Millet flour DV% diff.
Copper 1.349mg 0.535mg 90%
Selenium 63.6µg 32.7µg 56%
Vitamin B12 1.25µg 52%
Iron 0.26mg 3.94mg 46%
Cholesterol 127mg 42%
Manganese 0.056mg 1.002mg 41%
Vitamin B1 0.02mg 0.413mg 33%
Starch 0g 69.88g 29%
Vitamin B3 1.591mg 6.02mg 28%
Carbs 0g 75.12g 25%
Vitamin B6 0.104mg 0.372mg 21%
Magnesium 38mg 119mg 19%
Sodium 423mg 4mg 18%
Phosphorus 161mg 285mg 18%
Calories 77kcal 382kcal 15%
Polyunsaturated fat 0.296g 2.618g 15%
Fiber 0g 3.5g 14%
Choline 70.3mg 13%
Protein 16.52g 10.75g 12%
Zinc 3.53mg 2.63mg 8%
Folate 10µg 42µg 8%
Calcium 84mg 14mg 7%
Vitamin E 0.87mg 0.11mg 5%
Fats 0.75g 4.25g 5%
Vitamin B2 0.014mg 0.073mg 5%
Vitamin B5 1.449mg 1.267mg 4%
Saturated fat 0.181g 0.536g 2%
Monounsaturated fat 0.22g 0.924g 2%
Vitamin K 0µg 0.8µg 1%
Potassium 200mg 224mg 1%
Net carbs 0g 71.62g N/A
Vitamin D 1IU 0%
Sugar 0g 1.66g N/A
Vitamin A 1µg 0%
Trans fat 0.011g 0.002g N/A
Tryptophan 0.215mg 0.17mg 0%
Threonine 0.654mg 0.354mg 0%
Isoleucine 0.723mg 0.473mg 0%
Leucine 1.197mg 1.537mg 0%
Lysine 1.24mg 0.144mg 0%
Methionine 0.413mg 0.319mg 0%
Phenylalanine 0.68mg 0.675mg 0%
Valine 0.741mg 0.584mg 0%
Histidine 0.413mg 0.257mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Millet flour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
33%
Millet flour
Minerals Daily Need Coverage Score
110%
Lobster Raw
94%
Millet flour

Comparison summary

Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 419mg)
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 0.355g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 70)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.