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Lobster Raw vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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A recap on differences between lobster Raw and oyster breaded and fried

  • Lobster Raw is higher in vitamin B5, yet oyster breaded and fried is higher in zinc, vitamin B12, copper, iron, manganese, vitamin B2, and vitamin B1.
  • Oyster breaded and fried covers your daily zinc needs 760% more than lobster Raw.
  • Lobster Raw contains 5 times more vitamin B5 than oyster breaded and fried. While lobster Raw contains 1.449mg of vitamin B5, oyster breaded, and fried contains only 0.27mg.
  • The amount of cholesterol in oyster breaded and fried is lower.

Food varieties used in this article are Crustaceans, lobster, northern, raw and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Lobster Raw vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +35.5%
Contains more MagnesiumMagnesium +52.6%
Contains more PotassiumPotassium +22%
Contains more IronIron +2573.1%
Contains more CopperCopper +218.3%
Contains more ZincZinc +2368.3%
Contains more ManganeseManganese +775%
~equal in Phosphorus ~159mg
~equal in Sodium ~417mg
~equal in Selenium ~66.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +436.7%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8900%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +1342.9%
Contains more Vitamin B12Vitamin B12 +1150.4%
Contains more FolateFolate +210%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.65mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Oyster breaded and fried DV% diff.
Zinc 3.53mg 87.13mg 760%
Vitamin B12 1.25µg 15.63µg 599%
Copper 1.349mg 4.294mg 327%
Iron 0.26mg 6.95mg 84%
Vitamin B5 1.449mg 0.27mg 24%
Polyunsaturated fat 0.296g 3.313g 20%
Cholesterol 127mg 71mg 19%
Manganese 0.056mg 0.49mg 19%
Fats 0.75g 12.58g 18%
Protein 16.52g 8.77g 16%
Saturated fat 0.181g 3.197g 14%
Vitamin B2 0.014mg 0.202mg 14%
Choline 70.3mg 13%
Vitamin B1 0.02mg 0.15mg 11%
Monounsaturated fat 0.22g 4.702g 11%
Vitamin A 1µg 90µg 10%
Calories 77kcal 199kcal 6%
Vitamin E 0.87mg 6%
Selenium 63.6µg 66.5µg 5%
Magnesium 38mg 58mg 5%
Folate 10µg 31µg 5%
Carbs 0g 11.62g 4%
Vitamin C 0mg 3.8mg 4%
Vitamin B6 0.104mg 0.064mg 3%
Calcium 84mg 62mg 2%
Potassium 200mg 244mg 1%
Net carbs 0g 11.62g N/A
Vitamin D 1IU 0%
Phosphorus 161mg 159mg 0%
Sodium 423mg 417mg 0%
Vitamin B3 1.591mg 1.65mg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.105mg 0%
Threonine 0.654mg 0.365mg 0%
Isoleucine 0.723mg 0.396mg 0%
Leucine 1.197mg 0.638mg 0%
Lysine 1.24mg 0.582mg 0%
Methionine 0.413mg 0.199mg 0%
Phenylalanine 0.68mg 0.352mg 0%
Valine 0.741mg 0.409mg 0%
Histidine 0.413mg 0.175mg 0%
Omega-3 - EPA 0.102g 0.202g N/A
Omega-3 - DHA 0.068g 0.218g N/A
Omega-3 - DPA 0.006g 0.048g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +88.4%
Contains more WaterWater +25.1%
Contains more FatsFats +1577.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +29.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +2037.3%
Contains more Poly. FatPolyunsaturated fat +1019.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.