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Lobster Raw vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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A recap on differences between Lobster Raw and Oyster breaded and fried

  • Lobster Raw is higher in Vitamin B5, yet Oyster breaded and fried is higher in Zinc, Vitamin B12, Copper, Iron, Manganese, Vitamin B2, and Vitamin B1.
  • Oyster breaded and fried covers your daily Zinc needs 760% more than Lobster Raw.
  • Lobster Raw contains 5 times more Vitamin B5 than Oyster breaded and fried. While Lobster Raw contains 1.449mg of Vitamin B5, Oyster breaded and fried contains only 0.27mg.
  • The amount of Cholesterol in Oyster breaded and fried is lower.

Food varieties used in this article are Crustaceans, lobster, northern, raw and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Lobster Raw vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +35.5%
Contains more MagnesiumMagnesium +52.6%
Contains more PotassiumPotassium +22%
Contains more IronIron +2573.1%
Contains more CopperCopper +218.3%
Contains more ZincZinc +2368.3%
Contains more ManganeseManganese +775%
~equal in Phosphorus ~159mg
~equal in Sodium ~417mg
~equal in Selenium ~66.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.24% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 18% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +436.7%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7450%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +1342.9%
Contains more Vitamin B12Vitamin B12 +1150.4%
Contains more FolateFolate +210%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.65mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +88.4%
Contains more WaterWater +25.1%
Contains more FatsFats +1577.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +29.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated Fat: Sat. Fat 0.181 g
Monounsaturated Fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
29% 42% 30%
Saturated Fat: Sat. Fat 3.197 g
Monounsaturated Fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated Fat -94.3%
Contains more Mono. FatMonounsaturated Fat +2037.3%
Contains more Poly. FatPolyunsaturated fat +1019.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Oyster breaded and fried
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Oyster breaded and fried Opinion
Calories 77kcal 199kcal Oyster breaded and fried
Protein 16.52g 8.77g Lobster Raw
Fats 0.75g 12.58g Oyster breaded and fried
Vitamin C 0mg 3.8mg Oyster breaded and fried
Net carbs 0g 11.62g Oyster breaded and fried
Carbs 0g 11.62g Oyster breaded and fried
Cholesterol 127mg 71mg Oyster breaded and fried
Vitamin D 1IU Lobster Raw
Magnesium 38mg 58mg Oyster breaded and fried
Calcium 84mg 62mg Lobster Raw
Potassium 200mg 244mg Oyster breaded and fried
Iron 0.26mg 6.95mg Oyster breaded and fried
Copper 1.349mg 4.294mg Oyster breaded and fried
Zinc 3.53mg 87.13mg Oyster breaded and fried
Phosphorus 161mg 159mg Lobster Raw
Sodium 423mg 417mg Oyster breaded and fried
Vitamin A 4IU 302IU Oyster breaded and fried
Vitamin A 1µg 90µg Oyster breaded and fried
Vitamin E 0.87mg Lobster Raw
Manganese 0.056mg 0.49mg Oyster breaded and fried
Selenium 63.6µg 66.5µg Oyster breaded and fried
Vitamin B1 0.02mg 0.15mg Oyster breaded and fried
Vitamin B2 0.014mg 0.202mg Oyster breaded and fried
Vitamin B3 1.591mg 1.65mg Oyster breaded and fried
Vitamin B5 1.449mg 0.27mg Lobster Raw
Vitamin B6 0.104mg 0.064mg Lobster Raw
Vitamin B12 1.25µg 15.63µg Oyster breaded and fried
Folate 10µg 31µg Oyster breaded and fried
Trans Fat 0.011g Oyster breaded and fried
Choline 70.3mg Lobster Raw
Saturated Fat 0.181g 3.197g Lobster Raw
Monounsaturated Fat 0.22g 4.702g Oyster breaded and fried
Polyunsaturated fat 0.296g 3.313g Oyster breaded and fried
Tryptophan 0.215mg 0.105mg Lobster Raw
Threonine 0.654mg 0.365mg Lobster Raw
Isoleucine 0.723mg 0.396mg Lobster Raw
Leucine 1.197mg 0.638mg Lobster Raw
Lysine 1.24mg 0.582mg Lobster Raw
Methionine 0.413mg 0.199mg Lobster Raw
Phenylalanine 0.68mg 0.352mg Lobster Raw
Valine 0.741mg 0.409mg Lobster Raw
Histidine 0.413mg 0.175mg Lobster Raw
Omega-3 - EPA 0.102g 0.202g Oyster breaded and fried
Omega-3 - DHA 0.068g 0.218g Oyster breaded and fried
Omega-3 - DPA 0.006g 0.048g Oyster breaded and fried
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
166%
Oyster breaded and fried
Minerals Daily Need Coverage Score
110%
Lobster Raw
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Cholesterol?
Oyster breaded and fried
Oyster breaded and fried is lower in Cholesterol (difference - 56mg)
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Oyster breaded and fried
Oyster breaded and fried contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 3.016g)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.