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  6. Lobster Raw vs. Mortadella

Lobster Raw vs. Mortadella — In-Depth Nutrition Comparison

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What are the differences between lobster Raw and mortadella?

  • Lobster Raw is higher in copper, selenium, vitamin B5, and zinc, yet mortadella is higher in vitamin B2, iron, and vitamin B12.
  • Mortadella's daily need coverage for vitamin B2 is 11768% more.
  • Lobster Raw has 22 times more copper than mortadella. While lobster Raw has 1.349mg of copper, mortadella has only 0.06mg.
  • The amount of cholesterol in mortadella is lower.
  • The glycemic index of lobster Raw is lower.

We used Crustaceans, lobster, northern, raw and Mortadella, beef, pork types in this article.

Infographic

Lobster Raw vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +245.5%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +22.7%
Contains more CopperCopper +2148.3%
Contains more ZincZinc +68.1%
Contains more PhosphorusPhosphorus +66%
Contains less SodiumSodium -66.1%
Contains more ManganeseManganese +86.7%
Contains more SeleniumSelenium +181.4%
Contains more IronIron +438.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +295.5%
Contains more Vitamin B5Vitamin B5 +229.3%
Contains more FolateFolate +233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +495%
Contains more Vitamin B2Vitamin B2 +1092757.1%
Contains more Vitamin B3Vitamin B3 +68%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +18.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Choline ~72.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more WaterWater +54.8%
Contains more FatsFats +3285.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +62.4%
~equal in Protein ~16.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +5072.7%
Contains more Poly. FatPolyunsaturated fat +954.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Mortadella
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Mortadella DV% diff.
Vitamin B2 0.014mg 153mg 11768%
Copper 1.349mg 0.06mg 143%
Selenium 63.6µg 22.6µg 75%
Saturated fat 0.181g 9.51g 42%
Fats 0.75g 25.39g 38%
Sodium 423mg 1246mg 36%
Monounsaturated fat 0.22g 11.38g 28%
Cholesterol 127mg 56mg 24%
Vitamin B5 1.449mg 0.44mg 20%
Polyunsaturated fat 0.296g 3.12g 19%
Iron 0.26mg 1.4mg 14%
Zinc 3.53mg 2.1mg 13%
Calories 77kcal 311kcal 12%
Vitamin B12 1.25µg 1.48µg 10%
Phosphorus 161mg 97mg 9%
Vitamin B1 0.02mg 0.119mg 8%
Calcium 84mg 18mg 7%
Vitamin B3 1.591mg 2.673mg 7%
Magnesium 38mg 11mg 6%
Vitamin D 0µg 1µg 5%
Vitamin D 1IU 41IU 5%
Vitamin E 0.87mg 0.22mg 4%
Vitamin B6 0.104mg 0.13mg 2%
Folate 10µg 3µg 2%
Manganese 0.056mg 0.03mg 1%
Vitamin K 0µg 1.6µg 1%
Potassium 200mg 163mg 1%
Carbs 0g 3.05g 1%
Protein 16.52g 16.37g 0%
Net carbs 0g 3.05g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.011g N/A
Choline 70.3mg 72.2mg 0%
Tryptophan 0.215mg 0.152mg 0%
Threonine 0.654mg 0.633mg 0%
Isoleucine 0.723mg 0.708mg 0%
Leucine 1.197mg 1.213mg 0%
Lysine 1.24mg 1.262mg 0%
Methionine 0.413mg 0.394mg 0%
Phenylalanine 0.68mg 0.598mg 0%
Valine 0.741mg 0.735mg 0%
Histidine 0.413mg 0.52mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Mortadella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
2746%
Mortadella
Minerals Daily Need Coverage Score
110%
Lobster Raw
49%
Mortadella

Comparison summary

Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 71mg)
Which food is richer in vitamins?
Mortadella
Mortadella is relatively richer in vitamins
Which food contains less Sodium?
Lobster Raw
Lobster Raw contains less Sodium (difference - 823mg)
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 9.329g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.