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  6. Lobster Raw vs. Mortadella

Lobster Raw vs. Mortadella — In-Depth Nutrition Comparison

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What are the differences between Lobster Raw and Mortadella?

  • Lobster Raw is higher in Copper, Selenium, Vitamin B5, and Zinc, yet Mortadella is higher in Vitamin B2, Iron, and Vitamin B12.
  • Mortadella's daily need coverage for Vitamin B2 is 11768% more.
  • Lobster Raw has 22 times more Copper than Mortadella. While Lobster Raw has 1.349mg of Copper, Mortadella has only 0.06mg.
  • The amount of Cholesterol in Mortadella is lower.

We used Crustaceans, lobster, northern, raw and Mortadella, beef, pork types in this article.

Infographic

Lobster Raw vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
9
:
1
Mortadella
Mortadella
Contains more Calcium +366.7%
Contains more Magnesium +245.5%
Contains more Phosphorus +66%
Contains more Potassium +22.7%
Contains less Sodium -66.1%
Contains more Zinc +68.1%
Contains more Copper +2148.3%
Contains more Manganese +86.7%
Contains more Selenium +181.4%
Contains more Iron +438.5%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Mortadella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 53% 8% 42% 15% 163% 58% 20% 4% 124%
Contains more Calcium +366.7%
Contains more Magnesium +245.5%
Contains more Phosphorus +66%
Contains more Potassium +22.7%
Contains less Sodium -66.1%
Contains more Zinc +68.1%
Contains more Copper +2148.3%
Contains more Manganese +86.7%
Contains more Selenium +181.4%
Contains more Iron +438.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
4
:
7
Mortadella
Mortadella
Contains more Vitamin A +∞%
Contains more Vitamin E +295.5%
Contains more Vitamin B5 +229.3%
Contains more Folate +233.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +495%
Contains more Vitamin B2 +1092757.1%
Contains more Vitamin B3 +68%
Contains more Vitamin B6 +25%
Contains more Vitamin B12 +18.4%
Contains more Vitamin K +∞%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Mortadella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 30% 35308% 51% 27% 30% 3% 185% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +295.5%
Contains more Vitamin B5 +229.3%
Contains more Folate +233.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +495%
Contains more Vitamin B2 +1092757.1%
Contains more Vitamin B3 +68%
Contains more Vitamin B6 +25%
Contains more Vitamin B12 +18.4%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
2
:
3
Mortadella
Mortadella
Contains more Water +54.8%
Contains more Fats +3285.3%
Contains more Carbs +∞%
Contains more Other +62.4%
Equal in Protein - 16.37
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Mortadella
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more Water +54.8%
Contains more Fats +3285.3%
Contains more Carbs +∞%
Contains more Other +62.4%
Equal in Protein - 16.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
1
:
2
Mortadella
Mortadella
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +5072.7%
Contains more Polyunsaturated fat +954.1%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Mortadella
40% 47% 13%
Saturated Fat: 9.51 g
Monounsaturated Fat: 11.38 g
Polyunsaturated fat: 3.12 g
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +5072.7%
Contains more Polyunsaturated fat +954.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Mortadella
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Mortadella Opinion
Net carbs 0g 3.05g Mortadella
Protein 16.52g 16.37g Lobster Raw
Fats 0.75g 25.39g Mortadella
Carbs 0g 3.05g Mortadella
Calories 77kcal 311kcal Mortadella
Calcium 84mg 18mg Lobster Raw
Iron 0.26mg 1.4mg Mortadella
Magnesium 38mg 11mg Lobster Raw
Phosphorus 161mg 97mg Lobster Raw
Potassium 200mg 163mg Lobster Raw
Sodium 423mg 1246mg Lobster Raw
Zinc 3.53mg 2.1mg Lobster Raw
Copper 1.349mg 0.06mg Lobster Raw
Manganese 0.056mg 0.03mg Lobster Raw
Selenium 63.6µg 22.6µg Lobster Raw
Vitamin A 4IU 0IU Lobster Raw
Vitamin A RAE 1µg 0µg Lobster Raw
Vitamin E 0.87mg 0.22mg Lobster Raw
Vitamin D 1IU 41IU Mortadella
Vitamin D 0µg 1µg Mortadella
Vitamin B1 0.02mg 0.119mg Mortadella
Vitamin B2 0.014mg 153mg Mortadella
Vitamin B3 1.591mg 2.673mg Mortadella
Vitamin B5 1.449mg 0.44mg Lobster Raw
Vitamin B6 0.104mg 0.13mg Mortadella
Folate 10µg 3µg Lobster Raw
Vitamin B12 1.25µg 1.48µg Mortadella
Vitamin K 0µg 1.6µg Mortadella
Tryptophan 0.215mg 0.152mg Lobster Raw
Threonine 0.654mg 0.633mg Lobster Raw
Isoleucine 0.723mg 0.708mg Lobster Raw
Leucine 1.197mg 1.213mg Mortadella
Lysine 1.24mg 1.262mg Mortadella
Methionine 0.413mg 0.394mg Lobster Raw
Phenylalanine 0.68mg 0.598mg Lobster Raw
Valine 0.741mg 0.735mg Lobster Raw
Histidine 0.413mg 0.52mg Mortadella
Cholesterol 127mg 56mg Mortadella
Trans Fat 0.011g Mortadella
Saturated Fat 0.181g 9.51g Lobster Raw
Omega-3 - DHA 0.068g 0g Lobster Raw
Omega-3 - EPA 0.102g 0g Lobster Raw
Omega-3 - DPA 0.006g 0g Lobster Raw
Monounsaturated Fat 0.22g 11.38g Mortadella
Polyunsaturated fat 0.296g 3.12g Mortadella
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Mortadella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
2972%
Mortadella
Minerals Daily Need Coverage Score
110%
Lobster Raw
49%
Mortadella

Comparison summary

Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Lobster Raw
Lobster Raw contains less Sodium (difference - 823mg)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 9.329g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.