Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Lobster Raw
  5. Compare
  6. Lobster Raw vs. Mung bean

Lobster Raw vs. Mung bean — In-Depth Nutrition Comparison

Compare

What are the differences between lobster Raw and mung beans?

  • Lobster Raw is higher in selenium, vitamin B12, and copper, yet mung beans are higher in folate, iron, fiber, vitamin B1, manganese, and magnesium.
  • Mung beans' daily need coverage for folate is 154% more.
  • The amount of cholesterol in mung beans is lower.
  • The glycemic index of lobster Raw is lower.

We used Crustaceans, lobster, northern, raw and Mung beans, mature seeds, raw types in this article.

Infographic

Lobster Raw vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more CopperCopper +43.4%
Contains more ZincZinc +31.7%
Contains more SeleniumSelenium +675.6%
Contains more MagnesiumMagnesium +397.4%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +523%
Contains more IronIron +2492.3%
Contains more PhosphorusPhosphorus +128%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +1748.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin EVitamin E +70.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +3005%
Contains more Vitamin B2Vitamin B2 +1564.3%
Contains more Vitamin B3Vitamin B3 +41.5%
Contains more Vitamin B5Vitamin B5 +31.8%
Contains more Vitamin B6Vitamin B6 +267.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6150%
Contains more CholineCholine +39.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Mung bean DV% diff.
Folate 10µg 625µg 154%
Selenium 63.6µg 8.2µg 101%
Iron 0.26mg 6.74mg 81%
Fiber 0g 16.3g 65%
Vitamin B12 1.25µg 0µg 52%
Vitamin B1 0.02mg 0.621mg 50%
Copper 1.349mg 0.941mg 45%
Manganese 0.056mg 1.035mg 43%
Cholesterol 127mg 0mg 42%
Magnesium 38mg 189mg 36%
Potassium 200mg 1246mg 31%
Phosphorus 161mg 367mg 29%
Carbs 0g 62.62g 21%
Vitamin B6 0.104mg 0.382mg 21%
Sodium 423mg 15mg 18%
Vitamin B2 0.014mg 0.233mg 17%
Protein 16.52g 23.86g 15%
Calories 77kcal 347kcal 14%
Vitamin B5 1.449mg 1.91mg 9%
Zinc 3.53mg 2.68mg 8%
Vitamin K 0µg 9µg 8%
Calcium 84mg 132mg 5%
Vitamin C 0mg 4.8mg 5%
Choline 70.3mg 97.9mg 5%
Vitamin B3 1.591mg 2.251mg 4%
Vitamin E 0.87mg 0.51mg 2%
Vitamin A 1µg 6µg 1%
Fats 0.75g 1.15g 1%
Saturated fat 0.181g 0.348g 1%
Polyunsaturated fat 0.296g 0.384g 1%
Net carbs 0g 46.32g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 6.6g N/A
Trans fat 0.011g 0g N/A
Monounsaturated fat 0.22g 0.161g 0%
Tryptophan 0.215mg 0.26mg 0%
Threonine 0.654mg 0.782mg 0%
Isoleucine 0.723mg 1.008mg 0%
Leucine 1.197mg 1.847mg 0%
Lysine 1.24mg 1.664mg 0%
Methionine 0.413mg 0.286mg 0%
Phenylalanine 0.68mg 1.443mg 0%
Valine 0.741mg 1.237mg 0%
Histidine 0.413mg 0.695mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more WaterWater +794.5%
Contains more ProteinProtein +44.4%
Contains more FatsFats +53.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +86.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains less Sat. FatSaturated fat -48%
Contains more Mono. FatMonounsaturated fat +36.6%
Contains more Poly. FatPolyunsaturated fat +29.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.