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  6. Lobster Raw vs. True morels

Lobster Raw vs. True morels — In-Depth Nutrition Comparison

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What are the differences between lobster Raw and true morels?

  • Lobster Raw is higher in selenium, copper, vitamin B5, and zinc, yet true morels are higher in iron, vitamin D, manganese, vitamin B2, and fiber.
  • True morels' daily need coverage for iron is 149% more.
  • Lobster Raw has 29 times more selenium than true morels. While lobster Raw has 63.6µg of selenium, true morels have only 2.2µg.
  • The amount of sodium in true morels is lower.
  • The glycemic index of lobster Raw is lower.

We used Crustaceans, lobster, northern, raw and Mushrooms, morel, raw types in this article.

Infographic

Lobster Raw vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +95.3%
Contains more CopperCopper +115.8%
Contains more ZincZinc +73.9%
Contains more SeleniumSelenium +2790.9%
Contains more PotassiumPotassium +105.5%
Contains more IronIron +4584.6%
Contains more PhosphorusPhosphorus +20.5%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +948.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +229.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +245%
Contains more Vitamin B2Vitamin B2 +1364.3%
Contains more Vitamin B3Vitamin B3 +41.5%
Contains more Vitamin B6Vitamin B6 +30.8%
~equal in Vitamin C ~mg
~equal in Vitamin K ~µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Lobster Raw True morels DV% diff.
Iron 0.26mg 12.18mg 149%
Selenium 63.6µg 2.2µg 112%
Copper 1.349mg 0.625mg 80%
Vitamin B12 1.25µg 52%
Cholesterol 127mg 42%
Protein 16.52g 3.12g 27%
Vitamin D 1IU 206IU 26%
Vitamin D 0µg 5.1µg 26%
Manganese 0.056mg 0.587mg 23%
Vitamin B5 1.449mg 0.44mg 20%
Sodium 423mg 21mg 17%
Vitamin B2 0.014mg 0.205mg 15%
Zinc 3.53mg 2.03mg 14%
Choline 70.3mg 13%
Fiber 0g 2.8g 11%
Potassium 200mg 411mg 6%
Vitamin E 0.87mg 6%
Phosphorus 161mg 194mg 5%
Magnesium 38mg 19mg 5%
Vitamin B3 1.591mg 2.252mg 4%
Calcium 84mg 43mg 4%
Vitamin B1 0.02mg 0.069mg 4%
Vitamin B6 0.104mg 0.136mg 2%
Calories 77kcal 31kcal 2%
Carbs 0g 5.1g 2%
Saturated fat 0.181g 0.065g 1%
Polyunsaturated fat 0.296g 0.433g 1%
Fats 0.75g 0.57g 0%
Net carbs 0g 2.3g N/A
Sugar 0g 0.6g N/A
Vitamin A 1µg 0µg 0%
Folate 10µg 9µg 0%
Trans fat 0.011g 0g N/A
Monounsaturated fat 0.22g 0.052g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +429.5%
Contains more FatsFats +31.6%
Contains more OtherOther +11.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +323.1%
Contains less Sat. FatSaturated fat -64.1%
Contains more Poly. FatPolyunsaturated fat +46.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.