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  6. Lobster Raw vs. Mustard

Lobster Raw vs. Mustard — In-Depth Nutrition Comparison

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Summary of differences between lobster Raw and mustard

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, and vitamin B5; however, mustard is higher in iron, fiber, and manganese.
  • Lobster Raw covers your daily need for copper, 142% more than mustard.
  • Mustard has less cholesterol.
  • The glycemic index of mustard is higher.

These are the specific foods used in this comparison Crustaceans, lobster, northern, raw and Mustard, prepared, yellow.

Infographic

Lobster Raw vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +31.6%
Contains more CopperCopper +1723%
Contains more ZincZinc +451.6%
Contains more PhosphorusPhosphorus +49.1%
Contains less SodiumSodium -61.7%
Contains more SeleniumSelenium +89.9%
Contains more MagnesiumMagnesium +26.3%
Contains more IronIron +519.2%
Contains more ManganeseManganese +653.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin EVitamin E +141.7%
Contains more Vitamin B3Vitamin B3 +181.6%
Contains more Vitamin B5Vitamin B5 +470.5%
Contains more Vitamin B6Vitamin B6 +48.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +42.9%
Contains more CholineCholine +213.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +785%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Mustard DV% diff.
Copper 1.349mg 0.074mg 142%
Selenium 63.6µg 33.5µg 55%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Sodium 423mg 1104mg 30%
Zinc 3.53mg 0.64mg 26%
Protein 16.52g 3.74g 26%
Vitamin B5 1.449mg 0.254mg 24%
Iron 0.26mg 1.61mg 17%
Manganese 0.056mg 0.422mg 16%
Fiber 0g 4g 16%
Vitamin B1 0.02mg 0.177mg 13%
Choline 70.3mg 22.4mg 9%
Phosphorus 161mg 108mg 8%
Vitamin B3 1.591mg 0.565mg 6%
Monounsaturated fat 0.22g 2.182g 5%
Fats 0.75g 3.34g 4%
Vitamin B2 0.014mg 0.07mg 4%
Vitamin B6 0.104mg 0.07mg 3%
Vitamin E 0.87mg 0.36mg 3%
Polyunsaturated fat 0.296g 0.774g 3%
Calcium 84mg 63mg 2%
Magnesium 38mg 48mg 2%
Carbs 0g 5.83g 2%
Folate 10µg 7µg 1%
Vitamin K 0µg 1.4µg 1%
Calories 77kcal 60kcal 1%
Potassium 200mg 152mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 1.83g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 0.92g N/A
Starch 0g 0.64g 0%
Vitamin A 1µg 5µg 0%
Trans fat 0.011g 0.009g N/A
Saturated fat 0.181g 0.214g 0%
Tryptophan 0.215mg 0.009mg 0%
Threonine 0.654mg 0.167mg 0%
Isoleucine 0.723mg 0.146mg 0%
Leucine 1.197mg 0.292mg 0%
Lysine 1.24mg 0.264mg 0%
Methionine 0.413mg 0.076mg 0%
Phenylalanine 0.68mg 0.161mg 0%
Valine 0.741mg 0.189mg 0%
Histidine 0.413mg 0.119mg 0%
Fructose 0g 0.23g 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - ALA 0.373g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +341.7%
Contains more FatsFats +345.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +89.3%
~equal in Water ~83.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains less Sat. FatSaturated fat -15.4%
Contains more Mono. FatMonounsaturated fat +891.8%
Contains more Poly. FatPolyunsaturated fat +161.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.