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  6. Lobster Raw vs. Nattō

Lobster Raw vs. Nattō — In-Depth Nutrition Comparison

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Significant differences between lobster Raw and nattō

  • Lobster Raw has more selenium, copper, vitamin B12, and vitamin B5; however, nattō is richer in iron, manganese, fiber, vitamin K, and magnesium.
  • Nattō covers your daily iron needs 104% more than lobster Raw.
  • Nattō contains less cholesterol.
  • Nattō has a higher glycemic index. The glycemic index of nattō is 56, while the glycemic index of lobster Raw is 0.

Specific food types used in this comparison are Crustaceans, lobster, northern, raw and Natto.

Infographic

Lobster Raw vs Nattō infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Nattō
Nattō
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Contains more CopperCopper +102.2%
Contains more ZincZinc +16.5%
Contains more SeleniumSelenium +622.7%
Contains more MagnesiumMagnesium +202.6%
Contains more CalciumCalcium +158.3%
Contains more PotassiumPotassium +264.5%
Contains more IronIron +3207.7%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +2628.6%
~equal in Phosphorus ~174mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Nattō
Nattō
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.2% 0% 40% 44% 0% 13% 30% 0% 58% 6% 31%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8600%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +574%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +23.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +1257.1%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Nattō DV% diff.
Iron 0.26mg 8.6mg 104%
Selenium 63.6µg 8.8µg 100%
Copper 1.349mg 0.667mg 76%
Manganese 0.056mg 1.528mg 64%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Polyunsaturated fat 0.296g 6.21g 39%
Vitamin B5 1.449mg 0.215mg 25%
Fiber 0g 5.4g 22%
Vitamin K 0µg 23.1µg 19%
Sodium 423mg 7mg 18%
Magnesium 38mg 115mg 18%
Fats 0.75g 11g 16%
Potassium 200mg 729mg 16%
Vitamin C 0mg 13mg 14%
Vitamin B2 0.014mg 0.19mg 14%
Calcium 84mg 217mg 13%
Vitamin B1 0.02mg 0.16mg 12%
Vitamin B3 1.591mg 0mg 10%
Calories 77kcal 211kcal 7%
Vitamin E 0.87mg 0.01mg 6%
Protein 16.52g 19.4g 6%
Monounsaturated fat 0.22g 2.43g 6%
Saturated fat 0.181g 1.591g 6%
Zinc 3.53mg 3.03mg 5%
Carbs 0g 12.68g 4%
Choline 70.3mg 57mg 2%
Phosphorus 161mg 174mg 2%
Vitamin B6 0.104mg 0.13mg 2%
Folate 10µg 8µg 1%
Net carbs 0g 7.28g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 4.89g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0.223mg 0%
Threonine 0.654mg 0.813mg 0%
Isoleucine 0.723mg 0.931mg 0%
Leucine 1.197mg 1.509mg 0%
Lysine 1.24mg 1.145mg 0%
Methionine 0.413mg 0.208mg 0%
Phenylalanine 0.68mg 0.941mg 0%
Valine 0.741mg 1.018mg 0%
Histidine 0.413mg 0.512mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Nattō
Nattō
4
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more WaterWater +47.1%
Contains more ProteinProtein +17.4%
Contains more FatsFats +1366.7%
Contains more CarbsCarbs +∞%
~equal in Other ~1.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Nattō
Nattō
2
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -88.6%
Contains more Mono. FatMonounsaturated fat +1004.5%
Contains more Poly. FatPolyunsaturated fat +1998%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.