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  6. Lobster Raw vs. Nutmeg

Lobster Raw vs. Nutmeg — In-Depth Nutrition Comparison

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Important differences between lobster Raw and nutmeg

  • Lobster Raw has more selenium, vitamin B12, and copper; however, nutmeg has more manganese, fiber, iron, magnesium, and vitamin B1.
  • Nutmeg's daily need coverage for saturated fat is 129% more.
  • Nutmeg is lower in cholesterol.

The food varieties used in the comparison are Crustaceans, lobster, northern, raw and Spices, nutmeg, ground.

Infographic

Lobster Raw vs Nutmeg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Nutmeg
Nutmeg
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Contains more CopperCopper +31.4%
Contains more ZincZinc +64.2%
Contains more SeleniumSelenium +3875%
Contains more MagnesiumMagnesium +381.6%
Contains more CalciumCalcium +119%
Contains more PotassiumPotassium +75%
Contains more IronIron +1069.2%
Contains more PhosphorusPhosphorus +32.3%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +5078.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Nutmeg
Nutmeg
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +22.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +698.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +1630%
Contains more Vitamin B2Vitamin B2 +307.1%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more FolateFolate +660%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Nutmeg DV% diff.
Manganese 0.056mg 2.9mg 124%
Saturated fat 0.181g 25.94g 117%
Selenium 63.6µg 1.6µg 113%
Fiber 0g 20.8g 83%
Fats 0.75g 36.31g 55%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Copper 1.349mg 1.027mg 36%
Magnesium 38mg 183mg 35%
Iron 0.26mg 3.04mg 35%
Vitamin B5 1.449mg 29%
Vitamin B1 0.02mg 0.346mg 27%
Calories 77kcal 525kcal 22%
Protein 16.52g 5.84g 21%
Sodium 423mg 16mg 18%
Folate 10µg 76µg 17%
Carbs 0g 49.29g 16%
Zinc 3.53mg 2.15mg 13%
Choline 70.3mg 8.8mg 11%
Calcium 84mg 184mg 10%
Monounsaturated fat 0.22g 3.22g 8%
Phosphorus 161mg 213mg 7%
Vitamin E 0.87mg 0mg 6%
Potassium 200mg 350mg 4%
Vitamin B6 0.104mg 0.16mg 4%
Vitamin B2 0.014mg 0.057mg 3%
Vitamin C 0mg 3mg 3%
Vitamin B3 1.591mg 1.299mg 2%
Net carbs 0g 28.49g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 2.99g N/A
Vitamin A 1µg 5µg 0%
Trans fat 0.011g N/A
Polyunsaturated fat 0.296g 0.35g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Nutmeg
Nutmeg
3
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
Contains more ProteinProtein +182.9%
Contains more WaterWater +1199.4%
Contains more FatsFats +4741.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +30.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Nutmeg
Nutmeg
2
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +1363.6%
Contains more Poly. FatPolyunsaturated fat +18.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.