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  6. Lobster Raw vs. Hazelnut

Lobster Raw vs. Hazelnut — In-Depth Nutrition Comparison

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What are the differences between Lobster Raw and Hazelnut?

  • Lobster Raw is higher in Selenium, and Vitamin B12, yet Hazelnut is higher in Manganese, Vitamin E , Iron, Vitamin B1, Copper, Fiber, and Vitamin B6.
  • Hazelnut's daily need coverage for Manganese is 266% more.
  • The amount of Cholesterol in Hazelnut is lower.

We used Crustaceans, lobster, northern, raw and Nuts, hazelnuts or filberts types in this article.

Infographic

Lobster Raw vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
2
:
8
Hazelnut
Hazelnut
Contains more Zinc +44.1%
Contains more Selenium +2550%
Contains more Calcium +35.7%
Contains more Iron +1707.7%
Contains more Magnesium +328.9%
Contains more Phosphorus +80.1%
Contains more Potassium +240%
Contains less Sodium -100%
Contains more Copper +27.9%
Contains more Manganese +10926.8%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Hazelnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Contains more Zinc +44.1%
Contains more Selenium +2550%
Contains more Calcium +35.7%
Contains more Iron +1707.7%
Contains more Magnesium +328.9%
Contains more Phosphorus +80.1%
Contains more Potassium +240%
Contains less Sodium -100%
Contains more Copper +27.9%
Contains more Manganese +10926.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
2
:
9
Hazelnut
Hazelnut
Contains more Vitamin B5 +57.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +400%
Contains more Vitamin E +1627.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3115%
Contains more Vitamin B2 +707.1%
Contains more Vitamin B3 +13.1%
Contains more Vitamin B6 +441.3%
Contains more Folate +1030%
Contains more Vitamin K +∞%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Hazelnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Contains more Vitamin B5 +57.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +400%
Contains more Vitamin E +1627.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3115%
Contains more Vitamin B2 +707.1%
Contains more Vitamin B3 +13.1%
Contains more Vitamin B6 +441.3%
Contains more Folate +1030%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
2
:
3
Hazelnut
Hazelnut
Contains more Protein +10.5%
Contains more Water +1424.5%
Contains more Fats +8000%
Contains more Carbs +∞%
Contains more Other +28.7%
Equal in Protein - 14.95
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Hazelnut
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more Protein +10.5%
Contains more Water +1424.5%
Contains more Fats +8000%
Contains more Carbs +∞%
Contains more Other +28.7%
Equal in Protein - 14.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
1
:
2
Hazelnut
Hazelnut
Contains less Saturated Fat -95.9%
Contains more Monounsaturated Fat +20650.9%
Contains more Polyunsaturated fat +2575.7%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Hazelnut
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Contains less Saturated Fat -95.9%
Contains more Monounsaturated Fat +20650.9%
Contains more Polyunsaturated fat +2575.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Hazelnut
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lobster Raw Hazelnut Opinion
Net carbs 0g 7g Hazelnut
Protein 16.52g 14.95g Lobster Raw
Fats 0.75g 60.75g Hazelnut
Carbs 0g 16.7g Hazelnut
Calories 77kcal 628kcal Hazelnut
Starch 0g 0.48g Hazelnut
Fructose 0g 0.07g Hazelnut
Sugar 0g 4.34g Lobster Raw
Fiber 0g 9.7g Hazelnut
Calcium 84mg 114mg Hazelnut
Iron 0.26mg 4.7mg Hazelnut
Magnesium 38mg 163mg Hazelnut
Phosphorus 161mg 290mg Hazelnut
Potassium 200mg 680mg Hazelnut
Sodium 423mg 0mg Hazelnut
Zinc 3.53mg 2.45mg Lobster Raw
Copper 1.349mg 1.725mg Hazelnut
Manganese 0.056mg 6.175mg Hazelnut
Selenium 63.6µg 2.4µg Lobster Raw
Vitamin A 4IU 20IU Hazelnut
Vitamin A RAE 1µg 1µg
Vitamin E 0.87mg 15.03mg Hazelnut
Vitamin D 1IU 0IU Lobster Raw
Vitamin C 0mg 6.3mg Hazelnut
Vitamin B1 0.02mg 0.643mg Hazelnut
Vitamin B2 0.014mg 0.113mg Hazelnut
Vitamin B3 1.591mg 1.8mg Hazelnut
Vitamin B5 1.449mg 0.918mg Lobster Raw
Vitamin B6 0.104mg 0.563mg Hazelnut
Folate 10µg 113µg Hazelnut
Vitamin B12 1.25µg 0µg Lobster Raw
Vitamin K 0µg 14.2µg Hazelnut
Tryptophan 0.215mg 0.193mg Lobster Raw
Threonine 0.654mg 0.497mg Lobster Raw
Isoleucine 0.723mg 0.545mg Lobster Raw
Leucine 1.197mg 1.063mg Lobster Raw
Lysine 1.24mg 0.42mg Lobster Raw
Methionine 0.413mg 0.221mg Lobster Raw
Phenylalanine 0.68mg 0.663mg Lobster Raw
Valine 0.741mg 0.701mg Lobster Raw
Histidine 0.413mg 0.432mg Hazelnut
Cholesterol 127mg 0mg Hazelnut
Trans Fat 0.011g Hazelnut
Saturated Fat 0.181g 4.464g Lobster Raw
Omega-3 - DHA 0.068g 0g Lobster Raw
Omega-3 - EPA 0.102g 0g Lobster Raw
Omega-3 - DPA 0.006g 0g Lobster Raw
Monounsaturated Fat 0.22g 45.652g Hazelnut
Polyunsaturated fat 0.296g 7.92g Hazelnut
Omega-6 - Eicosadienoic acid 0.006g 0g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Hazelnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
71%
Hazelnut
Minerals Daily Need Coverage Score
110%
Lobster Raw
197%
Hazelnut

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 4.283g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 15)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $3.2)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 423mg)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 127mg)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.