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  6. Lobster Raw vs. Hazelnut

Lobster Raw vs. Hazelnut — In-Depth Nutrition Comparison

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What are the differences between lobster Raw and hazelnut?

  • Lobster Raw is higher in selenium and vitamin B12, yet hazelnut is higher in manganese, vitamin E, iron, vitamin B1, copper, fiber, and vitamin B6.
  • Hazelnut's daily need coverage for manganese is 266% more.
  • The amount of cholesterol in hazelnut is lower.
  • The glycemic index of lobster Raw is lower.

We used Crustaceans, lobster, northern, raw and Nuts, hazelnuts or filberts types in this article.

Infographic

Lobster Raw vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more ZincZinc +44.1%
Contains more SeleniumSelenium +2550%
Contains more MagnesiumMagnesium +328.9%
Contains more CalciumCalcium +35.7%
Contains more PotassiumPotassium +240%
Contains more IronIron +1707.7%
Contains more CopperCopper +27.9%
Contains more PhosphorusPhosphorus +80.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +10926.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin B5Vitamin B5 +57.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +54.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1627.6%
Contains more Vitamin B1Vitamin B1 +3115%
Contains more Vitamin B2Vitamin B2 +707.1%
Contains more Vitamin B3Vitamin B3 +13.1%
Contains more Vitamin B6Vitamin B6 +441.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1030%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Hazelnut DV% diff.
Manganese 0.056mg 6.175mg 266%
Monounsaturated fat 0.22g 45.652g 114%
Selenium 63.6µg 2.4µg 111%
Vitamin E 0.87mg 15.03mg 94%
Fats 0.75g 60.75g 92%
Iron 0.26mg 4.7mg 56%
Vitamin B12 1.25µg 0µg 52%
Vitamin B1 0.02mg 0.643mg 52%
Polyunsaturated fat 0.296g 7.92g 51%
Copper 1.349mg 1.725mg 42%
Cholesterol 127mg 0mg 42%
Fiber 0g 9.7g 39%
Vitamin B6 0.104mg 0.563mg 35%
Magnesium 38mg 163mg 30%
Calories 77kcal 628kcal 28%
Folate 10µg 113µg 26%
Saturated fat 0.181g 4.464g 19%
Phosphorus 161mg 290mg 18%
Sodium 423mg 0mg 18%
Potassium 200mg 680mg 14%
Vitamin K 0µg 14.2µg 12%
Vitamin B5 1.449mg 0.918mg 11%
Zinc 3.53mg 2.45mg 10%
Vitamin B2 0.014mg 0.113mg 8%
Vitamin C 0mg 6.3mg 7%
Carbs 0g 16.7g 6%
Choline 70.3mg 45.6mg 4%
Calcium 84mg 114mg 3%
Protein 16.52g 14.95g 3%
Vitamin B3 1.591mg 1.8mg 1%
Net carbs 0g 7g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 4.34g N/A
Starch 0g 0.48g 0%
Vitamin A 1µg 1µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.193mg 0%
Threonine 0.654mg 0.497mg 0%
Isoleucine 0.723mg 0.545mg 0%
Leucine 1.197mg 1.063mg 0%
Lysine 1.24mg 0.42mg 0%
Methionine 0.413mg 0.221mg 0%
Phenylalanine 0.68mg 0.663mg 0%
Valine 0.741mg 0.701mg 0%
Histidine 0.413mg 0.432mg 0%
Fructose 0g 0.07g 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more WaterWater +1424.5%
Contains more FatsFats +8000%
Contains more CarbsCarbs +∞%
Contains more OtherOther +28.7%
~equal in Protein ~14.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +20650.9%
Contains more Poly. FatPolyunsaturated fat +2575.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.