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Lobster Raw vs. Hazelnut — In-Depth Nutrition Comparison

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What are the differences between Lobster Raw and Hazelnut?

  • Lobster Raw is higher in Selenium, and Vitamin B12, yet Hazelnut is higher in Manganese, Vitamin E, Iron, Vitamin B1, Copper, Fiber, and Vitamin B6.
  • Hazelnut's daily need coverage for Manganese is 266% more.
  • The amount of Cholesterol in Hazelnut is lower.

We used Crustaceans, lobster, northern, raw and Nuts, hazelnuts or filberts types in this article.

Infographic

Lobster Raw vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more ZincZinc +44.1%
Contains more SeleniumSelenium +2550%
Contains more MagnesiumMagnesium +328.9%
Contains more CalciumCalcium +35.7%
Contains more PotassiumPotassium +240%
Contains more IronIron +1707.7%
Contains more CopperCopper +27.9%
Contains more PhosphorusPhosphorus +80.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +10926.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.24% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 1.2% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin B5Vitamin B5 +57.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +54.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +1627.6%
Contains more Vitamin B1Vitamin B1 +3115%
Contains more Vitamin B2Vitamin B2 +707.1%
Contains more Vitamin B3Vitamin B3 +13.1%
Contains more Vitamin B6Vitamin B6 +441.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1030%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more WaterWater +1424.5%
Contains more FatsFats +8000%
Contains more CarbsCarbs +∞%
Contains more OtherOther +28.7%
~equal in Protein ~14.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated Fat: Sat. Fat 0.181 g
Monounsaturated Fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
8% 79% 14%
Saturated Fat: Sat. Fat 4.464 g
Monounsaturated Fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated Fat -95.9%
Contains more Mono. FatMonounsaturated Fat +20650.9%
Contains more Poly. FatPolyunsaturated fat +2575.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Hazelnut
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lobster Raw Hazelnut Opinion
Calories 77kcal 628kcal Hazelnut
Protein 16.52g 14.95g Lobster Raw
Fats 0.75g 60.75g Hazelnut
Vitamin C 0mg 6.3mg Hazelnut
Net carbs 0g 7g Hazelnut
Carbs 0g 16.7g Hazelnut
Cholesterol 127mg 0mg Hazelnut
Vitamin D 1IU 0IU Lobster Raw
Magnesium 38mg 163mg Hazelnut
Calcium 84mg 114mg Hazelnut
Potassium 200mg 680mg Hazelnut
Iron 0.26mg 4.7mg Hazelnut
Sugar 0g 4.34g Lobster Raw
Fiber 0g 9.7g Hazelnut
Copper 1.349mg 1.725mg Hazelnut
Zinc 3.53mg 2.45mg Lobster Raw
Starch 0g 0.48g Hazelnut
Phosphorus 161mg 290mg Hazelnut
Sodium 423mg 0mg Hazelnut
Vitamin A 4IU 20IU Hazelnut
Vitamin A 1µg 1µg
Vitamin E 0.87mg 15.03mg Hazelnut
Manganese 0.056mg 6.175mg Hazelnut
Selenium 63.6µg 2.4µg Lobster Raw
Vitamin B1 0.02mg 0.643mg Hazelnut
Vitamin B2 0.014mg 0.113mg Hazelnut
Vitamin B3 1.591mg 1.8mg Hazelnut
Vitamin B5 1.449mg 0.918mg Lobster Raw
Vitamin B6 0.104mg 0.563mg Hazelnut
Vitamin B12 1.25µg 0µg Lobster Raw
Vitamin K 0µg 14.2µg Hazelnut
Folate 10µg 113µg Hazelnut
Trans Fat 0.011g Hazelnut
Choline 70.3mg 45.6mg Lobster Raw
Saturated Fat 0.181g 4.464g Lobster Raw
Monounsaturated Fat 0.22g 45.652g Hazelnut
Polyunsaturated fat 0.296g 7.92g Hazelnut
Tryptophan 0.215mg 0.193mg Lobster Raw
Threonine 0.654mg 0.497mg Lobster Raw
Isoleucine 0.723mg 0.545mg Lobster Raw
Leucine 1.197mg 1.063mg Lobster Raw
Lysine 1.24mg 0.42mg Lobster Raw
Methionine 0.413mg 0.221mg Lobster Raw
Phenylalanine 0.68mg 0.663mg Lobster Raw
Valine 0.741mg 0.701mg Lobster Raw
Histidine 0.413mg 0.432mg Hazelnut
Fructose 0g 0.07g Hazelnut
Omega-3 - EPA 0.102g 0g Lobster Raw
Omega-3 - DHA 0.068g 0g Lobster Raw
Omega-3 - DPA 0.006g 0g Lobster Raw
Omega-6 - Eicosadienoic acid 0.006g 0g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
67%
Hazelnut
Minerals Daily Need Coverage Score
110%
Lobster Raw
197%
Hazelnut

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 4.283g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 15)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $3.2)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 423mg)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.