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  6. Lobster Raw vs. Macadamia

Lobster Raw vs. Macadamia — In-Depth Nutrition Comparison

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How are lobster Raw and macadamia different?

  • Lobster Raw is richer in selenium, copper, and vitamin B12, while macadamia is higher in manganese, vitamin B1, iron, fiber, and magnesium.
  • Macadamia covers your daily need for manganese, 177% more than lobster Raw.
  • Macadamia is lower in cholesterol.

Crustaceans, lobster, northern, raw and Nuts, macadamia nuts, raw types were used in this article.

Infographic

Lobster Raw vs Macadamia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Contains more CopperCopper +78.4%
Contains more ZincZinc +171.5%
Contains more SeleniumSelenium +1666.7%
Contains more MagnesiumMagnesium +242.1%
Contains more PotassiumPotassium +84%
Contains more IronIron +1319.2%
Contains more PhosphorusPhosphorus +16.8%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +7276.8%
~equal in Calcium ~85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +61.1%
Contains more Vitamin B5Vitamin B5 +91.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +5875%
Contains more Vitamin B2Vitamin B2 +1057.1%
Contains more Vitamin B3Vitamin B3 +55.4%
Contains more Vitamin B6Vitamin B6 +164.4%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~11µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more ProteinProtein +108.8%
Contains more WaterWater +5852.2%
Contains more OtherOther +56.1%
Contains more FatsFats +10002.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +26662.3%
Contains more Poly. FatPolyunsaturated fat +407.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Macadamia
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Macadamia DV% diff.
Manganese 0.056mg 4.131mg 177%
Monounsaturated fat 0.22g 58.877g 147%
Fats 0.75g 75.77g 115%
Selenium 63.6µg 3.6µg 109%
Vitamin B1 0.02mg 1.195mg 98%
Copper 1.349mg 0.756mg 66%
Saturated fat 0.181g 12.061g 54%
Vitamin B12 1.25µg 0µg 52%
Iron 0.26mg 3.69mg 43%
Cholesterol 127mg 0mg 42%
Fiber 0g 8.6g 34%
Calories 77kcal 718kcal 32%
Magnesium 38mg 130mg 22%
Zinc 3.53mg 1.3mg 20%
Sodium 423mg 5mg 18%
Protein 16.52g 7.91g 17%
Vitamin B5 1.449mg 0.758mg 14%
Choline 70.3mg 13%
Vitamin B6 0.104mg 0.275mg 13%
Vitamin B2 0.014mg 0.162mg 11%
Polyunsaturated fat 0.296g 1.502g 8%
Vitamin B3 1.591mg 2.473mg 6%
Carbs 0g 13.82g 5%
Potassium 200mg 368mg 5%
Phosphorus 161mg 188mg 4%
Vitamin E 0.87mg 0.54mg 2%
Vitamin C 0mg 1.2mg 1%
Net carbs 0g 5.22g N/A
Vitamin D 1IU 0IU 0%
Calcium 84mg 85mg 0%
Sugar 0g 4.57g N/A
Starch 0g 1.05g 0%
Vitamin A 1µg 0µg 0%
Folate 10µg 11µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.067mg 0%
Threonine 0.654mg 0.37mg 0%
Isoleucine 0.723mg 0.314mg 0%
Leucine 1.197mg 0.602mg 0%
Lysine 1.24mg 0.018mg 0%
Methionine 0.413mg 0.023mg 0%
Phenylalanine 0.68mg 0.665mg 0%
Valine 0.741mg 0.363mg 0%
Histidine 0.413mg 0.195mg 0%
Fructose 0g 0.07g 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Macadamia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
40%
Macadamia
Minerals Daily Need Coverage Score
110%
Lobster Raw
122%
Macadamia

Comparison summary

Which food is lower in Cholesterol?
Macadamia
Macadamia is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 418mg)
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 11.88g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 10)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.