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  6. Lobster Raw vs. Pistachio

Lobster Raw vs. Pistachio — In-Depth Nutrition Comparison

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How are lobster Raw and pistachios different?

  • Lobster Raw is richer in selenium and vitamin B12, while pistachios are higher in vitamin B6, vitamin B1, manganese, phosphorus, iron, and fiber.
  • Pistachios cover your daily need for vitamin B6, 123% more than lobster Raw.
  • Pistachios are lower in cholesterol.
  • Pistachios have a higher glycemic index (28) than lobster Raw (0).

Crustaceans, lobster, northern, raw and Nuts, pistachio nuts, raw types were used in this article.

Infographic

Lobster Raw vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more ZincZinc +60.5%
Contains more SeleniumSelenium +808.6%
Contains more MagnesiumMagnesium +218.4%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +412.5%
Contains more IronIron +1407.7%
Contains more PhosphorusPhosphorus +204.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +2042.9%
~equal in Copper ~1.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin B3Vitamin B3 +22.4%
Contains more Vitamin B5Vitamin B5 +178.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +228.7%
Contains more Vitamin B1Vitamin B1 +4250%
Contains more Vitamin B2Vitamin B2 +1042.9%
Contains more Vitamin B6Vitamin B6 +1534.6%
Contains more FolateFolate +410%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Pistachio DV% diff.
Vitamin B6 0.104mg 1.7mg 123%
Selenium 63.6µg 7µg 103%
Polyunsaturated fat 0.296g 14.38g 94%
Vitamin B1 0.02mg 0.87mg 71%
Fats 0.75g 45.32g 69%
Monounsaturated fat 0.22g 23.257g 58%
Vitamin B12 1.25µg 0µg 52%
Manganese 0.056mg 1.2mg 50%
Phosphorus 161mg 490mg 47%
Iron 0.26mg 3.92mg 46%
Fiber 0g 10.6g 42%
Cholesterol 127mg 0mg 42%
Saturated fat 0.181g 5.907g 26%
Calories 77kcal 560kcal 24%
Potassium 200mg 1025mg 24%
Magnesium 38mg 121mg 20%
Vitamin B5 1.449mg 0.52mg 19%
Sodium 423mg 1mg 18%
Choline 70.3mg 13%
Vitamin E 0.87mg 2.86mg 13%
Zinc 3.53mg 2.2mg 12%
Vitamin B2 0.014mg 0.16mg 11%
Folate 10µg 51µg 10%
Carbs 0g 27.17g 9%
Protein 16.52g 20.16g 7%
Vitamin C 0mg 5.6mg 6%
Copper 1.349mg 1.3mg 5%
Vitamin A 1µg 26µg 3%
Vitamin B3 1.591mg 1.3mg 2%
Calcium 84mg 105mg 2%
Starch 0g 1.67g 1%
Net carbs 0g 16.57g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 7.66g N/A
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0.251mg 0%
Threonine 0.654mg 0.684mg 0%
Isoleucine 0.723mg 0.917mg 0%
Leucine 1.197mg 1.604mg 0%
Lysine 1.24mg 1.138mg 0%
Methionine 0.413mg 0.36mg 0%
Phenylalanine 0.68mg 1.092mg 0%
Valine 0.741mg 1.249mg 0%
Histidine 0.413mg 0.512mg 0%
Fructose 0g 0.24g 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more WaterWater +1752.4%
Contains more ProteinProtein +22%
Contains more FatsFats +5942.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +67.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +10471.4%
Contains more Poly. FatPolyunsaturated fat +4758.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.