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  6. Lobster Raw vs. Pistachio

Lobster Raw vs. Pistachio — In-Depth Nutrition Comparison

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How are Lobster Raw and Pistachio different?

  • Lobster Raw is richer in Selenium, and Vitamin B12, while Pistachio is higher in Vitamin B6, Vitamin B1, Manganese, Phosphorus, Iron, and Fiber.
  • Pistachio covers your daily need of Vitamin B6 123% more than Lobster Raw.
  • Pistachio is lower in Cholesterol.

Crustaceans, lobster, northern, raw and Nuts, pistachio nuts, raw types were used in this article.

Infographic

Lobster Raw vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
3
:
7
Pistachio
Pistachio
Contains more Zinc +60.5%
Contains more Selenium +808.6%
Contains more Calcium +25%
Contains more Iron +1407.7%
Contains more Magnesium +218.4%
Contains more Phosphorus +204.3%
Contains more Potassium +412.5%
Contains less Sodium -99.8%
Contains more Manganese +2042.9%
Equal in Copper - 1.3
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Pistachio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 147% 87% 210% 91% 1% 60% 434% 157% 39%
Contains more Zinc +60.5%
Contains more Selenium +808.6%
Contains more Calcium +25%
Contains more Iron +1407.7%
Contains more Magnesium +218.4%
Contains more Phosphorus +204.3%
Contains more Potassium +412.5%
Contains less Sodium -99.8%
Contains more Manganese +2042.9%
Equal in Copper - 1.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
4
:
7
Pistachio
Pistachio
Contains more Vitamin B3 +22.4%
Contains more Vitamin B5 +178.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +12800%
Contains more Vitamin E +228.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4250%
Contains more Vitamin B2 +1042.9%
Contains more Vitamin B6 +1534.6%
Contains more Folate +410%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Pistachio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 58% 0% 19% 218% 37% 25% 32% 393% 39% 0% 0%
Contains more Vitamin B3 +22.4%
Contains more Vitamin B5 +178.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +12800%
Contains more Vitamin E +228.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4250%
Contains more Vitamin B2 +1042.9%
Contains more Vitamin B6 +1534.6%
Contains more Folate +410%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
1
:
4
Pistachio
Pistachio
Contains more Water +1752.4%
Contains more Protein +22%
Contains more Fats +5942.7%
Contains more Carbs +∞%
Contains more Other +67.4%
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Pistachio
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more Water +1752.4%
Contains more Protein +22%
Contains more Fats +5942.7%
Contains more Carbs +∞%
Contains more Other +67.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
1
:
2
Pistachio
Pistachio
Contains less Saturated Fat -96.9%
Contains more Monounsaturated Fat +10471.4%
Contains more Polyunsaturated fat +4758.1%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Pistachio
14% 53% 33%
Saturated Fat: 5.907 g
Monounsaturated Fat: 23.257 g
Polyunsaturated fat: 14.38 g
Contains less Saturated Fat -96.9%
Contains more Monounsaturated Fat +10471.4%
Contains more Polyunsaturated fat +4758.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Pistachio
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Pistachio Opinion
Net carbs 0g 16.57g Pistachio
Protein 16.52g 20.16g Pistachio
Fats 0.75g 45.32g Pistachio
Carbs 0g 27.17g Pistachio
Calories 77kcal 560kcal Pistachio
Starch 0g 1.67g Pistachio
Fructose 0g 0.24g Pistachio
Sugar 0g 7.66g Lobster Raw
Fiber 0g 10.6g Pistachio
Calcium 84mg 105mg Pistachio
Iron 0.26mg 3.92mg Pistachio
Magnesium 38mg 121mg Pistachio
Phosphorus 161mg 490mg Pistachio
Potassium 200mg 1025mg Pistachio
Sodium 423mg 1mg Pistachio
Zinc 3.53mg 2.2mg Lobster Raw
Copper 1.349mg 1.3mg Lobster Raw
Manganese 0.056mg 1.2mg Pistachio
Selenium 63.6µg 7µg Lobster Raw
Vitamin A 4IU 516IU Pistachio
Vitamin A RAE 1µg 26µg Pistachio
Vitamin E 0.87mg 2.86mg Pistachio
Vitamin D 1IU 0IU Lobster Raw
Vitamin C 0mg 5.6mg Pistachio
Vitamin B1 0.02mg 0.87mg Pistachio
Vitamin B2 0.014mg 0.16mg Pistachio
Vitamin B3 1.591mg 1.3mg Lobster Raw
Vitamin B5 1.449mg 0.52mg Lobster Raw
Vitamin B6 0.104mg 1.7mg Pistachio
Folate 10µg 51µg Pistachio
Vitamin B12 1.25µg 0µg Lobster Raw
Tryptophan 0.215mg 0.251mg Pistachio
Threonine 0.654mg 0.684mg Pistachio
Isoleucine 0.723mg 0.917mg Pistachio
Leucine 1.197mg 1.604mg Pistachio
Lysine 1.24mg 1.138mg Lobster Raw
Methionine 0.413mg 0.36mg Lobster Raw
Phenylalanine 0.68mg 1.092mg Pistachio
Valine 0.741mg 1.249mg Pistachio
Histidine 0.413mg 0.512mg Pistachio
Cholesterol 127mg 0mg Pistachio
Trans Fat 0.011g 0g Pistachio
Saturated Fat 0.181g 5.907g Lobster Raw
Omega-3 - DHA 0.068g 0g Lobster Raw
Omega-3 - EPA 0.102g 0g Lobster Raw
Omega-3 - DPA 0.006g 0g Lobster Raw
Monounsaturated Fat 0.22g 23.257g Pistachio
Polyunsaturated fat 0.296g 14.38g Pistachio
Omega-6 - Eicosadienoic acid 0.006g 0g Lobster Raw
Omega-6 - Linoleic acid 14.091g Pistachio

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Pistachio
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
71%
Pistachio
Minerals Daily Need Coverage Score
110%
Lobster Raw
125%
Pistachio

Comparison summary

Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 422mg)
Which food is lower in Cholesterol?
Pistachio
Pistachio is lower in Cholesterol (difference - 127mg)
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 7.66g)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 5.726g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.