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  6. Lobster Raw vs. Omelette

Lobster Raw vs. Omelette — In-Depth Nutrition Comparison

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What are the differences between lobster Raw and omelette?

  • Lobster Raw is higher in copper, selenium, zinc, and vitamin B12, yet omelette is higher in choline, vitamin B2, iron, and vitamin A.
  • Lobster Raw's daily need coverage for copper is 143% more.
  • Lobster Raw has 3 times more zinc than omelette. While lobster Raw has 3.53mg of zinc, omelette has only 1.09mg.
  • The amount of cholesterol in lobster Raw is lower.

We used Crustaceans, lobster, northern, raw and Egg, whole, cooked, omelet types in this article.

Infographic

Lobster Raw vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more MagnesiumMagnesium +245.5%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +70.9%
Contains more CopperCopper +2041.3%
Contains more ZincZinc +223.9%
Contains more ManganeseManganese +133.3%
Contains more SeleniumSelenium +146.5%
Contains more IronIron +469.2%
Contains less SodiumSodium -63.4%
~equal in Phosphorus ~167mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin B3Vitamin B3 +2385.9%
Contains more Vitamin B5Vitamin B5 +12.4%
Contains more Vitamin B12Vitamin B12 +64.5%
Contains more Vitamin AVitamin A +17100%
Contains more Vitamin EVitamin E +48.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B2Vitamin B2 +2657.1%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +290%
Contains more CholineCholine +252.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Lobster Raw Omelette DV% diff.
Copper 1.349mg 0.063mg 143%
Selenium 63.6µg 25.8µg 69%
Cholesterol 127mg 313mg 62%
Choline 70.3mg 247.6mg 32%
Vitamin B2 0.014mg 0.386mg 29%
Zinc 3.53mg 1.09mg 22%
Vitamin B12 1.25µg 0.76µg 20%
Vitamin A 1µg 172µg 19%
Fats 0.75g 11.66g 17%
Polyunsaturated fat 0.296g 2.712g 16%
Iron 0.26mg 1.48mg 15%
Saturated fat 0.181g 3.319g 14%
Sodium 423mg 155mg 12%
Monounsaturated fat 0.22g 4.843g 12%
Protein 16.52g 10.57g 12%
Vitamin B3 1.591mg 0.064mg 10%
Vitamin D 1IU 69IU 9%
Vitamin D 0µg 1.7µg 9%
Folate 10µg 39µg 7%
Magnesium 38mg 11mg 6%
Vitamin K 0µg 4.5µg 4%
Calories 77kcal 154kcal 4%
Calcium 84mg 48mg 4%
Vitamin B5 1.449mg 1.289mg 3%
Vitamin B6 0.104mg 0.143mg 3%
Vitamin E 0.87mg 1.29mg 3%
Potassium 200mg 117mg 2%
Vitamin B1 0.02mg 0.034mg 1%
Manganese 0.056mg 0.024mg 1%
Phosphorus 161mg 167mg 1%
Carbs 0g 0.64g 0%
Net carbs 0g 0.64g N/A
Sugar 0g 0.31g N/A
Trans fat 0.011g 0.709g N/A
Tryptophan 0.215mg 0.14mg 0%
Threonine 0.654mg 0.467mg 0%
Isoleucine 0.723mg 0.565mg 0%
Leucine 1.197mg 0.913mg 0%
Lysine 1.24mg 0.767mg 0%
Methionine 0.413mg 0.319mg 0%
Phenylalanine 0.68mg 0.572mg 0%
Valine 0.741mg 0.722mg 0%
Histidine 0.413mg 0.26mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0.049g N/A
Omega-3 - DPA 0.006g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more ProteinProtein +56.3%
Contains more OtherOther +78%
Contains more FatsFats +1454.7%
Contains more CarbsCarbs +∞%
~equal in Water ~76.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +2101.4%
Contains more Poly. FatPolyunsaturated fat +816.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.