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  6. Lobster Raw vs. Ostrich

Lobster Raw vs. Ostrich — In-Depth Nutrition Comparison

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Summary of differences between lobster Raw and ostrich

  • Lobster Raw has more copper and selenium; however, ostrich is higher in vitamin B12, vitamin B3, vitamin B6, iron, vitamin B2, and vitamin B1.
  • Ostrich covers your daily need for vitamin B12, 208% more than lobster Raw.
  • Lobster Raw has 9 times more copper than ostrich. While lobster Raw has 1.349mg of copper, ostrich has only 0.152mg.
  • Ostrich has less sodium.

These are the specific foods used in this comparison Crustaceans, lobster, northern, raw and Ostrich, tip trimmed, cooked.

Infographic

Lobster Raw vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more MagnesiumMagnesium +52%
Contains more CalciumCalcium +1300%
Contains more CopperCopper +787.5%
Contains more ManganeseManganese +194.7%
Contains more SeleniumSelenium +69.6%
Contains more PotassiumPotassium +81%
Contains more IronIron +973.1%
Contains more ZincZinc +37.4%
Contains more PhosphorusPhosphorus +55.9%
Contains less SodiumSodium -81.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +278.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1060%
Contains more Vitamin B2Vitamin B2 +1985.7%
Contains more Vitamin B3Vitamin B3 +349%
Contains more Vitamin B6Vitamin B6 +424%
Contains more Vitamin B12Vitamin B12 +400%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~1.318mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Ostrich DV% diff.
Vitamin B12 1.25µg 6.25µg 208%
Copper 1.349mg 0.152mg 133%
Selenium 63.6µg 37.5µg 47%
Vitamin B3 1.591mg 7.143mg 35%
Vitamin B6 0.104mg 0.545mg 34%
Iron 0.26mg 2.79mg 32%
Protein 16.52g 28.49g 24%
Vitamin B2 0.014mg 0.292mg 21%
Vitamin B1 0.02mg 0.232mg 18%
Sodium 423mg 80mg 15%
Cholesterol 127mg 85mg 14%
Choline 70.3mg 13%
Phosphorus 161mg 251mg 13%
Zinc 3.53mg 4.85mg 12%
Calcium 84mg 6mg 8%
Potassium 200mg 362mg 5%
Vitamin E 0.87mg 0.23mg 4%
Saturated fat 0.181g 1g 4%
Vitamin B5 1.449mg 1.318mg 3%
Calories 77kcal 145kcal 3%
Fats 0.75g 2.57g 3%
Magnesium 38mg 25mg 3%
Manganese 0.056mg 0.019mg 2%
Monounsaturated fat 0.22g 0.97g 2%
Folate 10µg 15µg 1%
Polyunsaturated fat 0.296g 0.44g 1%
Vitamin D 1IU 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.254mg 0%
Threonine 0.654mg 1.25mg 0%
Isoleucine 0.723mg 1.354mg 0%
Leucine 1.197mg 2.315mg 0%
Lysine 1.24mg 2.516mg 0%
Methionine 0.413mg 0.796mg 0%
Phenylalanine 0.68mg 1.176mg 0%
Valine 0.741mg 1.407mg 0%
Histidine 0.413mg 0.716mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more WaterWater +18.2%
Contains more OtherOther +314%
Contains more ProteinProtein +72.5%
Contains more FatsFats +242.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -81.9%
Contains more Mono. FatMonounsaturated fat +340.9%
Contains more Poly. FatPolyunsaturated fat +48.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.