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  6. Lobster Raw vs. Pacific saury raw

Lobster Raw vs. Pacific saury raw — In-Depth Nutrition Comparison

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How are lobster Raw and pacific saury raw different?

  • Lobster Raw is higher in copper, selenium, zinc, and vitamin B5; however, pacific saury raw is richer in vitamin B12, vitamin D, phosphorus, and manganese.
  • Daily need coverage for copper for lobster Raw is 144% higher.
  • Lobster Raw contains 11 times more sodium than pacific saury raw. While lobster Raw contains 423mg of sodium, pacific saury raw contains only 39mg.

Crustaceans, lobster, northern, raw and Fish, pike, northern, raw are the varieties used in this article.

Infographic

Lobster Raw vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +22.6%
Contains more CalciumCalcium +47.4%
Contains more CopperCopper +2545.1%
Contains more ZincZinc +426.9%
Contains more SeleniumSelenium +404.8%
Contains more PotassiumPotassium +29.5%
Contains more IronIron +111.5%
Contains more PhosphorusPhosphorus +36.6%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin EVitamin E +335%
Contains more Vitamin B5Vitamin B5 +93.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +44.6%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more Vitamin B12Vitamin B12 +60%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
~equal in Choline ~65mg

All nutrients comparison - raw data values

Nutrient Lobster Raw Pacific saury raw DV% diff.
Copper 1.349mg 0.051mg 144%
Selenium 63.6µg 12.6µg 93%
Vitamin B12 1.25µg 2µg 31%
Cholesterol 127mg 39mg 29%
Zinc 3.53mg 0.67mg 26%
Sodium 423mg 39mg 17%
Vitamin B5 1.449mg 0.75mg 14%
Vitamin D 0µg 2.5µg 13%
Vitamin D 1IU 99IU 12%
Manganese 0.056mg 0.24mg 8%
Phosphorus 161mg 220mg 8%
Protein 16.52g 19.26g 5%
Vitamin C 0mg 3.8mg 4%
Vitamin E 0.87mg 0.2mg 4%
Iron 0.26mg 0.55mg 4%
Vitamin B2 0.014mg 0.063mg 4%
Vitamin B3 1.591mg 2.3mg 4%
Vitamin B1 0.02mg 0.058mg 3%
Calcium 84mg 57mg 3%
Magnesium 38mg 31mg 2%
Vitamin A 1µg 21µg 2%
Potassium 200mg 259mg 2%
Folate 10µg 15µg 1%
Polyunsaturated fat 0.296g 0.202g 1%
Choline 70.3mg 65mg 1%
Calories 77kcal 88kcal 1%
Vitamin B6 0.104mg 0.117mg 1%
Fats 0.75g 0.69g 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.011g N/A
Saturated fat 0.181g 0.118g 0%
Monounsaturated fat 0.22g 0.157g 0%
Tryptophan 0.215mg 0.216mg 0%
Threonine 0.654mg 0.844mg 0%
Isoleucine 0.723mg 0.887mg 0%
Leucine 1.197mg 1.565mg 0%
Lysine 1.24mg 1.768mg 0%
Methionine 0.413mg 0.57mg 0%
Phenylalanine 0.68mg 0.752mg 0%
Valine 0.741mg 0.992mg 0%
Histidine 0.413mg 0.567mg 0%
Omega-3 - EPA 0.102g 0.033g N/A
Omega-3 - DHA 0.068g 0.074g N/A
Omega-3 - DPA 0.006g 0.014g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more OtherOther +57.5%
Contains more ProteinProtein +16.6%
~equal in Fats ~0.69g
~equal in Carbs ~0g
~equal in Water ~78.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +40.1%
Contains more Poly. FatPolyunsaturated fat +46.5%
Contains less Sat. FatSaturated fat -34.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.