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  6. Lobster Raw vs. Pancake

Lobster Raw vs. Pancake — In-Depth Nutrition Comparison

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Significant differences between lobster Raw and pancake

  • Lobster Raw has more copper, selenium, vitamin B1,2, zinc, and vitamin B5; however, pancake is richer in vitamin B2, iron, vitamin B1, and calcium.
  • Lobster Raw covers your daily copper needs 144% more than pancake.
  • Pancake has 6 times less zinc than lobster Raw. Lobster Raw has 3.53mg of zinc, while pancake has 0.56mg.
  • Pancake contains less cholesterol.
  • Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of lobster Raw is 0.

Specific food types used in this comparison are Crustaceans, lobster, northern, raw and Pancakes, plain, prepared from recipe.

Infographic

Lobster Raw vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +137.5%
Contains more PotassiumPotassium +51.5%
Contains more CopperCopper +2653.1%
Contains more ZincZinc +530.4%
Contains more SeleniumSelenium +326.8%
Contains more CalciumCalcium +160.7%
Contains more IronIron +592.3%
Contains more ManganeseManganese +257.1%
~equal in Phosphorus ~159mg
~equal in Sodium ~439mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +257.8%
Contains more Vitamin B6Vitamin B6 +126.1%
Contains more Vitamin B12Vitamin B12 +468.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin B1Vitamin B1 +905%
Contains more Vitamin B2Vitamin B2 +1907.1%
Contains more FolateFolate +280%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.567mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Pancake DV% diff.
Copper 1.349mg 0.049mg 144%
Selenium 63.6µg 14.9µg 89%
Vitamin B12 1.25µg 0.22µg 43%
Polyunsaturated fat 0.296g 4.447g 28%
Zinc 3.53mg 0.56mg 27%
Cholesterol 127mg 59mg 23%
Vitamin B5 1.449mg 0.405mg 21%
Vitamin B2 0.014mg 0.281mg 21%
Protein 16.52g 6.4g 20%
Iron 0.26mg 1.8mg 19%
Vitamin B1 0.02mg 0.201mg 15%
Fats 0.75g 9.7g 14%
Calcium 84mg 219mg 14%
Choline 70.3mg 13%
Saturated fat 0.181g 2.122g 9%
Carbs 0g 28.3g 9%
Calories 77kcal 227kcal 8%
Folate 10µg 38µg 7%
Vitamin E 0.87mg 6%
Manganese 0.056mg 0.2mg 6%
Vitamin A 1µg 54µg 6%
Monounsaturated fat 0.22g 2.474g 6%
Magnesium 38mg 16mg 5%
Vitamin B6 0.104mg 0.046mg 4%
Potassium 200mg 132mg 2%
Sodium 423mg 439mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 28.3g N/A
Vitamin D 1IU 0%
Phosphorus 161mg 159mg 0%
Vitamin B3 1.591mg 1.567mg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.08mg 0%
Threonine 0.654mg 0.237mg 0%
Isoleucine 0.723mg 0.297mg 0%
Leucine 1.197mg 0.513mg 0%
Lysine 1.24mg 0.321mg 0%
Methionine 0.413mg 0.147mg 0%
Phenylalanine 0.68mg 0.319mg 0%
Valine 0.741mg 0.335mg 0%
Histidine 0.413mg 0.152mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0.005g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +158.1%
Contains more WaterWater +53%
Contains more FatsFats +1193.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +51.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Mono. FatMonounsaturated fat +1024.5%
Contains more Poly. FatPolyunsaturated fat +1402.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.