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  6. Lobster Raw vs. Papadum

Lobster Raw vs. Papadum — In-Depth Nutrition Comparison

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What are the differences between Lobster Raw and Papadum?

  • Lobster Raw is higher in Selenium, Vitamin B12, and Copper, yet Papadum is higher in Iron, Fiber, Manganese, Magnesium, and Folate.
  • Lobster Raw's daily need coverage for Selenium is 101% more.
  • The amount of Cholesterol in Papadum is lower.

We used Crustaceans, lobster, northern, raw and Papad types in this article.

Infographic

Lobster Raw vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
4
:
6
Papadum
Papadum
Contains less Sodium -75.8%
Contains more Copper +35.2%
Contains more Selenium +666.3%
Contains more Calcium +70.2%
Contains more Iron +2900%
Contains more Magnesium +613.2%
Contains more Phosphorus +139.1%
Contains more Potassium +400%
Contains more Manganese +2689.3%
Equal in Zinc - 3.4
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Contains less Sodium -75.8%
Contains more Copper +35.2%
Contains more Selenium +666.3%
Contains more Calcium +70.2%
Contains more Iron +2900%
Contains more Magnesium +613.2%
Contains more Phosphorus +139.1%
Contains more Potassium +400%
Contains more Manganese +2689.3%
Equal in Zinc - 3.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
4
:
6
Papadum
Papadum
Contains more Vitamin E +1640%
Contains more Vitamin B5 +58%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1150%
Contains more Vitamin B1 +1285%
Contains more Vitamin B2 +1742.9%
Contains more Vitamin B6 +174%
Contains more Folate +2090%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 1.472
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Contains more Vitamin E +1640%
Contains more Vitamin B5 +58%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1150%
Contains more Vitamin B1 +1285%
Contains more Vitamin B2 +1742.9%
Contains more Vitamin B6 +174%
Contains more Folate +2090%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 1.472

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
1
:
4
Papadum
Papadum
Contains more Water +2219.5%
Contains more Protein +54.7%
Contains more Fats +333.3%
Contains more Carbs +∞%
Contains more Other +339.9%
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more Water +2219.5%
Contains more Protein +54.7%
Contains more Fats +333.3%
Contains more Carbs +∞%
Contains more Other +339.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
1
:
2
Papadum
Papadum
Contains less Saturated Fat -83.3%
Contains more Monounsaturated Fat +141.8%
Contains more Polyunsaturated fat +287.8%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Contains less Saturated Fat -83.3%
Contains more Monounsaturated Fat +141.8%
Contains more Polyunsaturated fat +287.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Papadum
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Papadum Opinion
Net carbs 0g 41.27g Papadum
Protein 16.52g 25.56g Papadum
Fats 0.75g 3.25g Papadum
Carbs 0g 59.87g Papadum
Calories 77kcal 371kcal Papadum
Fiber 0g 18.6g Papadum
Calcium 84mg 143mg Papadum
Iron 0.26mg 7.8mg Papadum
Magnesium 38mg 271mg Papadum
Phosphorus 161mg 385mg Papadum
Potassium 200mg 1000mg Papadum
Sodium 423mg 1745mg Lobster Raw
Zinc 3.53mg 3.4mg Lobster Raw
Copper 1.349mg 0.998mg Lobster Raw
Manganese 0.056mg 1.562mg Papadum
Selenium 63.6µg 8.3µg Lobster Raw
Vitamin A 4IU 50IU Papadum
Vitamin A RAE 1µg 13µg Papadum
Vitamin E 0.87mg 0.05mg Lobster Raw
Vitamin D 1IU 0IU Lobster Raw
Vitamin B1 0.02mg 0.277mg Papadum
Vitamin B2 0.014mg 0.258mg Papadum
Vitamin B3 1.591mg 1.472mg Lobster Raw
Vitamin B5 1.449mg 0.917mg Lobster Raw
Vitamin B6 0.104mg 0.285mg Papadum
Folate 10µg 219µg Papadum
Vitamin B12 1.25µg 0µg Lobster Raw
Vitamin K 0µg 0.4µg Papadum
Tryptophan 0.215mg 0.266mg Papadum
Threonine 0.654mg 0.886mg Papadum
Isoleucine 0.723mg 1.303mg Papadum
Leucine 1.197mg 2.115mg Papadum
Lysine 1.24mg 1.695mg Papadum
Methionine 0.413mg 0.372mg Lobster Raw
Phenylalanine 0.68mg 1.491mg Papadum
Valine 0.741mg 1.434mg Papadum
Histidine 0.413mg 0.715mg Papadum
Cholesterol 127mg 4mg Papadum
Trans Fat 0.011g Papadum
Saturated Fat 0.181g 1.084g Lobster Raw
Omega-3 - DHA 0.068g 0g Lobster Raw
Omega-3 - EPA 0.102g 0g Lobster Raw
Omega-3 - DPA 0.006g 0g Lobster Raw
Monounsaturated Fat 0.22g 0.532g Papadum
Polyunsaturated fat 0.296g 1.148g Papadum
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Papadum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
37%
Papadum
Minerals Daily Need Coverage Score
110%
Lobster Raw
168%
Papadum

Comparison summary

Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is lower in Cholesterol?
Papadum
Papadum is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Lobster Raw
Lobster Raw contains less Sodium (difference - 1322mg)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 0.903g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 46)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.