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  6. Lobster Raw vs. Papaya

Lobster Raw vs. Papaya — In-Depth Nutrition Comparison

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Summary of differences between Lobster Raw and Papaya

  • Lobster Raw has more Copper, Selenium, Vitamin B12, Zinc, Vitamin B5, Phosphorus, and Choline, however, Papaya is higher in Vitamin C.
  • Lobster Raw covers your daily need of Copper 145% more than Papaya.
  • Papaya has less Cholesterol.

These are the specific foods used in this comparison Crustaceans, lobster, northern, raw and Papayas, raw.

Infographic

Lobster Raw vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
9
:
1
Papaya
Papaya
Contains more Calcium +320%
Contains more Magnesium +81%
Contains more Phosphorus +1510%
Contains more Zinc +4312.5%
Contains more Copper +2897.8%
Contains more Manganese +40%
Contains more Selenium +10500%
Contains less Sodium -98.1%
Equal in Iron - 0.25
Equal in Potassium - 182
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Papaya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 15% 5% 17% 2% 3% 15% 6% 4%
Contains more Calcium +320%
Contains more Magnesium +81%
Contains more Phosphorus +1510%
Contains more Zinc +4312.5%
Contains more Copper +2897.8%
Contains more Manganese +40%
Contains more Selenium +10500%
Contains less Sodium -98.1%
Equal in Iron - 0.25
Equal in Potassium - 182

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
5
:
6
Papaya
Papaya
Contains more Vitamin E +190%
Contains more Vitamin B3 +345.7%
Contains more Vitamin B5 +658.6%
Contains more Vitamin B6 +173.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +23650%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15%
Contains more Vitamin B2 +92.9%
Contains more Folate +270%
Contains more Vitamin K +∞%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Papaya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Contains more Vitamin E +190%
Contains more Vitamin B3 +345.7%
Contains more Vitamin B5 +658.6%
Contains more Vitamin B6 +173.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +23650%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15%
Contains more Vitamin B2 +92.9%
Contains more Folate +270%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
3
:
2
Papaya
Papaya
Contains more Protein +3414.9%
Contains more Fats +188.5%
Contains more Other +356.4%
Contains more Carbs +∞%
Equal in Water - 88.06
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Papaya
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more Protein +3414.9%
Contains more Fats +188.5%
Contains more Other +356.4%
Contains more Carbs +∞%
Equal in Water - 88.06

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
2
:
1
Papaya
Papaya
Contains more Monounsaturated Fat +205.6%
Contains more Polyunsaturated fat +410.3%
Contains less Saturated Fat -55.2%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Papaya
38% 34% 27%
Saturated Fat: 0.081 g
Monounsaturated Fat: 0.072 g
Polyunsaturated fat: 0.058 g
Contains more Monounsaturated Fat +205.6%
Contains more Polyunsaturated fat +410.3%
Contains less Saturated Fat -55.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Papaya
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Papaya Opinion
Net carbs 0g 9.12g Papaya
Protein 16.52g 0.47g Lobster Raw
Fats 0.75g 0.26g Lobster Raw
Carbs 0g 10.82g Papaya
Calories 77kcal 43kcal Lobster Raw
Fructose 0g 3.73g Papaya
Sugar 0g 7.82g Lobster Raw
Fiber 0g 1.7g Papaya
Calcium 84mg 20mg Lobster Raw
Iron 0.26mg 0.25mg Lobster Raw
Magnesium 38mg 21mg Lobster Raw
Phosphorus 161mg 10mg Lobster Raw
Potassium 200mg 182mg Lobster Raw
Sodium 423mg 8mg Papaya
Zinc 3.53mg 0.08mg Lobster Raw
Copper 1.349mg 0.045mg Lobster Raw
Manganese 0.056mg 0.04mg Lobster Raw
Selenium 63.6µg 0.6µg Lobster Raw
Vitamin A 4IU 950IU Papaya
Vitamin A RAE 1µg 47µg Papaya
Vitamin E 0.87mg 0.3mg Lobster Raw
Vitamin D 1IU 0IU Lobster Raw
Vitamin C 0mg 60.9mg Papaya
Vitamin B1 0.02mg 0.023mg Papaya
Vitamin B2 0.014mg 0.027mg Papaya
Vitamin B3 1.591mg 0.357mg Lobster Raw
Vitamin B5 1.449mg 0.191mg Lobster Raw
Vitamin B6 0.104mg 0.038mg Lobster Raw
Folate 10µg 37µg Papaya
Vitamin B12 1.25µg 0µg Lobster Raw
Vitamin K 0µg 2.6µg Papaya
Tryptophan 0.215mg 0.008mg Lobster Raw
Threonine 0.654mg 0.011mg Lobster Raw
Isoleucine 0.723mg 0.008mg Lobster Raw
Leucine 1.197mg 0.016mg Lobster Raw
Lysine 1.24mg 0.025mg Lobster Raw
Methionine 0.413mg 0.002mg Lobster Raw
Phenylalanine 0.68mg 0.009mg Lobster Raw
Valine 0.741mg 0.01mg Lobster Raw
Histidine 0.413mg 0.005mg Lobster Raw
Cholesterol 127mg 0mg Papaya
Trans Fat 0.011g 0g Papaya
Saturated Fat 0.181g 0.081g Papaya
Omega-3 - DHA 0.068g 0g Lobster Raw
Omega-3 - EPA 0.102g 0g Lobster Raw
Omega-3 - DPA 0.006g 0g Lobster Raw
Monounsaturated Fat 0.22g 0.072g Lobster Raw
Polyunsaturated fat 0.296g 0.058g Lobster Raw
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Papaya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
28%
Papaya
Minerals Daily Need Coverage Score
110%
Lobster Raw
8%
Papaya

Comparison summary

Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 415mg)
Which food is lower in Cholesterol?
Papaya
Papaya is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated Fat?
Papaya
Papaya is lower in Saturated Fat (difference - 0.1g)
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 7.82g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 38)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $0.2)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.