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  6. Lobster Raw vs. Papaya

Lobster Raw vs. Papaya — In-Depth Nutrition Comparison

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Summary of differences between lobster Raw and papaya

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus; however, papaya is higher in vitamin C and vitamin A.
  • Lobster Raw covers your daily need for copper, 145% more than papaya.
  • Papaya has less cholesterol.
  • The glycemic index of papaya is higher.

These are the specific foods used in this comparison Crustaceans, lobster, northern, raw and Papayas, raw.

Infographic

Lobster Raw vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Papaya
Papaya
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more MagnesiumMagnesium +81%
Contains more CalciumCalcium +320%
Contains more CopperCopper +2897.8%
Contains more ZincZinc +4312.5%
Contains more PhosphorusPhosphorus +1510%
Contains more ManganeseManganese +40%
Contains more SeleniumSelenium +10500%
Contains less SodiumSodium -98.1%
~equal in Potassium ~182mg
~equal in Iron ~0.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Papaya
Papaya
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin EVitamin E +190%
Contains more Vitamin B3Vitamin B3 +345.7%
Contains more Vitamin B5Vitamin B5 +658.6%
Contains more Vitamin B6Vitamin B6 +173.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1052.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4600%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +92.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +270%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Papaya DV% diff.
Copper 1.349mg 0.045mg 145%
Selenium 63.6µg 0.6µg 115%
Vitamin C 0mg 60.9mg 68%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Protein 16.52g 0.47g 32%
Zinc 3.53mg 0.08mg 31%
Vitamin B5 1.449mg 0.191mg 25%
Phosphorus 161mg 10mg 22%
Sodium 423mg 8mg 18%
Choline 70.3mg 6.1mg 12%
Vitamin B3 1.591mg 0.357mg 8%
Folate 10µg 37µg 7%
Fiber 0g 1.7g 7%
Calcium 84mg 20mg 6%
Vitamin A 1µg 47µg 5%
Vitamin B6 0.104mg 0.038mg 5%
Fructose 0g 3.73g 5%
Magnesium 38mg 21mg 4%
Carbs 0g 10.82g 4%
Vitamin E 0.87mg 0.3mg 4%
Polyunsaturated fat 0.296g 0.058g 2%
Vitamin K 0µg 2.6µg 2%
Calories 77kcal 43kcal 2%
Vitamin B2 0.014mg 0.027mg 1%
Fats 0.75g 0.26g 1%
Manganese 0.056mg 0.04mg 1%
Potassium 200mg 182mg 1%
Net carbs 0g 9.12g N/A
Vitamin D 1IU 0IU 0%
Iron 0.26mg 0.25mg 0%
Sugar 0g 7.82g N/A
Vitamin B1 0.02mg 0.023mg 0%
Trans fat 0.011g 0g N/A
Saturated fat 0.181g 0.081g 0%
Monounsaturated fat 0.22g 0.072g 0%
Tryptophan 0.215mg 0.008mg 0%
Threonine 0.654mg 0.011mg 0%
Isoleucine 0.723mg 0.008mg 0%
Leucine 1.197mg 0.016mg 0%
Lysine 1.24mg 0.025mg 0%
Methionine 0.413mg 0.002mg 0%
Phenylalanine 0.68mg 0.009mg 0%
Valine 0.741mg 0.01mg 0%
Histidine 0.413mg 0.005mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Papaya
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +3414.9%
Contains more FatsFats +188.5%
Contains more OtherOther +356.4%
Contains more CarbsCarbs +∞%
~equal in Water ~88.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +205.6%
Contains more Poly. FatPolyunsaturated fat +410.3%
Contains less Sat. FatSaturated fat -55.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.