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  6. Lobster Raw vs. Pasta

Lobster Raw vs. Pasta — In-Depth Nutrition Comparison

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Differences between lobster Raw and pasta

  • Lobster Raw has more copper, vitamin B12, zinc, vitamin B5, and phosphorus, while pasta has more vitamin B1, folate, and iron.
  • Lobster Raw's daily need coverage for copper is 140% higher.
  • Pasta contains 71 times less sodium than lobster Raw. Lobster Raw contains 423mg of sodium, while pasta contains 6mg.
  • Lobster Raw has a lower glycemic index. The glycemic index of lobster Raw is 0, while the glycemic index of pasta is 49.

The food types used in this comparison are Crustaceans, lobster, northern, raw and Pasta, fresh-refrigerated, plain, cooked.

Infographic

Lobster Raw vs Pasta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Pasta
Pasta
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.8% 2.1% 43% 31% 15% 27% 0.78% 29% 0%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +733.3%
Contains more CopperCopper +1350.5%
Contains more ZincZinc +530.4%
Contains more PhosphorusPhosphorus +155.6%
Contains more SeleniumSelenium +∞%
Contains more IronIron +338.5%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Pasta
Pasta
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 0% 0% 52% 35% 19% 11% 7.8% 18% 0% 48% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +60.4%
Contains more Vitamin B5Vitamin B5 +691.8%
Contains more Vitamin B6Vitamin B6 +205.9%
Contains more Vitamin B12Vitamin B12 +792.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +945%
Contains more Vitamin B2Vitamin B2 +971.4%
Contains more FolateFolate +540%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Pasta DV% diff.
Copper 1.349mg 0.093mg 140%
Selenium 63.6µg 116%
Vitamin B12 1.25µg 0.14µg 46%
Cholesterol 127mg 33mg 31%
Zinc 3.53mg 0.56mg 27%
Vitamin B5 1.449mg 0.183mg 25%
Protein 16.52g 5.15g 23%
Sodium 423mg 6mg 18%
Vitamin B1 0.02mg 0.209mg 16%
Folate 10µg 64µg 14%
Phosphorus 161mg 63mg 14%
Choline 70.3mg 13%
Iron 0.26mg 1.14mg 11%
Vitamin B2 0.014mg 0.15mg 10%
Carbs 0g 24.93g 8%
Calcium 84mg 6mg 8%
Manganese 0.056mg 0.224mg 7%
Vitamin E 0.87mg 6%
Magnesium 38mg 18mg 5%
Potassium 200mg 24mg 5%
Vitamin B6 0.104mg 0.034mg 5%
Vitamin B3 1.591mg 0.992mg 4%
Calories 77kcal 131kcal 3%
Vitamin A 1µg 6µg 1%
Polyunsaturated fat 0.296g 0.429g 1%
Fats 0.75g 1.05g 0%
Net carbs 0g 24.93g N/A
Vitamin D 1IU 0%
Trans fat 0.011g N/A
Saturated fat 0.181g 0.15g 0%
Monounsaturated fat 0.22g 0.124g 0%
Tryptophan 0.215mg 0.065mg 0%
Threonine 0.654mg 0.134mg 0%
Isoleucine 0.723mg 0.197mg 0%
Leucine 1.197mg 0.348mg 0%
Lysine 1.24mg 0.097mg 0%
Methionine 0.413mg 0.079mg 0%
Phenylalanine 0.68mg 0.247mg 0%
Valine 0.741mg 0.217mg 0%
Histidine 0.413mg 0.103mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Pasta
Pasta
2
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
Contains more ProteinProtein +220.8%
Contains more WaterWater +18.1%
Contains more OtherOther +474.2%
Contains more FatsFats +40%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Pasta
Pasta
2
21% 18% 61%
Saturated fat: Sat. Fat 0.15 g
Monounsaturated fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.429 g
Contains more Mono. FatMonounsaturated fat +77.4%
Contains less Sat. FatSaturated fat -17.1%
Contains more Poly. FatPolyunsaturated fat +44.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.