Lobster Raw vs. Pasta — In-Depth Nutrition Comparison
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Differences between lobster Raw and pasta
- Lobster Raw has more copper, vitamin B12, zinc, vitamin B5, and phosphorus, while pasta has more vitamin B1, folate, and iron.
- Lobster Raw's daily need coverage for copper is 140% higher.
- Pasta contains 71 times less sodium than lobster Raw. Lobster Raw contains 423mg of sodium, while pasta contains 6mg.
- Lobster Raw has a lower glycemic index. The glycemic index of lobster Raw is 0, while the glycemic index of pasta is 49.
The food types used in this comparison are Crustaceans, lobster, northern, raw and Pasta, fresh-refrigerated, plain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +733.3% |
| Contains more CopperCopper | +1350.5% |
| Contains more ZincZinc | +530.4% |
| Contains more PhosphorusPhosphorus | +155.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +338.5% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +60.4% |
| Contains more Vitamin B5Vitamin B5 | +691.8% |
| Contains more Vitamin B6Vitamin B6 | +205.9% |
| Contains more Vitamin B12Vitamin B12 | +792.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +945% |
| Contains more Vitamin B2Vitamin B2 | +971.4% |
| Contains more FolateFolate | +540% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
| Contains more ProteinProtein | +220.8% |
| Contains more WaterWater | +18.1% |
| Contains more OtherOther | +474.2% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
| Contains more Mono. FatMonounsaturated fat | +77.4% |
| Contains less Sat. FatSaturated fat | -17.1% |
| Contains more Poly. FatPolyunsaturated fat | +44.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.349mg | 0.093mg | 140% |
| Selenium | 63.6µg | 116% | |
| Vitamin B12 | 1.25µg | 0.14µg | 46% |
| Cholesterol | 127mg | 33mg | 31% |
| Zinc | 3.53mg | 0.56mg | 27% |
| Vitamin B5 | 1.449mg | 0.183mg | 25% |
| Protein | 16.52g | 5.15g | 23% |
| Sodium | 423mg | 6mg | 18% |
| Vitamin B1 | 0.02mg | 0.209mg | 16% |
| Folate | 10µg | 64µg | 14% |
| Phosphorus | 161mg | 63mg | 14% |
| Choline | 70.3mg | 13% | |
| Iron | 0.26mg | 1.14mg | 11% |
| Vitamin B2 | 0.014mg | 0.15mg | 10% |
| Carbs | 0g | 24.93g | 8% |
| Calcium | 84mg | 6mg | 8% |
| Manganese | 0.056mg | 0.224mg | 7% |
| Vitamin E | 0.87mg | 6% | |
| Magnesium | 38mg | 18mg | 5% |
| Potassium | 200mg | 24mg | 5% |
| Vitamin B6 | 0.104mg | 0.034mg | 5% |
| Vitamin B3 | 1.591mg | 0.992mg | 4% |
| Calories | 77kcal | 131kcal | 3% |
| Vitamin A | 1µg | 6µg | 1% |
| Polyunsaturated fat | 0.296g | 0.429g | 1% |
| Fats | 0.75g | 1.05g | 0% |
| Net carbs | 0g | 24.93g | N/A |
| Vitamin D | 1IU | 0% | |
| Trans fat | 0.011g | N/A | |
| Saturated fat | 0.181g | 0.15g | 0% |
| Monounsaturated fat | 0.22g | 0.124g | 0% |
| Tryptophan | 0.215mg | 0.065mg | 0% |
| Threonine | 0.654mg | 0.134mg | 0% |
| Isoleucine | 0.723mg | 0.197mg | 0% |
| Leucine | 1.197mg | 0.348mg | 0% |
| Lysine | 1.24mg | 0.097mg | 0% |
| Methionine | 0.413mg | 0.079mg | 0% |
| Phenylalanine | 0.68mg | 0.247mg | 0% |
| Valine | 0.741mg | 0.217mg | 0% |
| Histidine | 0.413mg | 0.103mg | 0% |
| Omega-3 - EPA | 0.102g | N/A | |
| Omega-3 - DHA | 0.068g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
15%
Minerals Daily Need Coverage Score
110%
16%
Comparison summary
Which food is lower in Cholesterol?
Pasta is lower in Cholesterol (difference - 94mg)
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pasta contains less Sodium (difference - 417mg)
Which food is lower in Saturated fat?
Pasta is lower in Saturated fat (difference - 0.031g)
Which food is lower in glycemic index?
Lobster Raw is lower in glycemic index (difference - 49)
Which food is cheaper?
Lobster Raw is cheaper (difference - $3)
Which food is richer in minerals?
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
Lobster Raw is relatively richer in vitamins