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  6. Lobster Raw vs. Pasta

Lobster Raw vs. Pasta — In-Depth Nutrition Comparison

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Differences between Lobster Raw and Pasta

  • Lobster Raw has more Copper, Vitamin B12, Zinc, Vitamin B5, and Phosphorus, while Pasta has more Vitamin B1, Folate, and Iron.
  • Lobster Raw's daily need coverage for Copper is 140% higher.
  • Pasta contains 71 times less Sodium than Lobster Raw. Lobster Raw contains 423mg of Sodium, while Pasta contains 6mg.

The food types used in this comparison are Crustaceans, lobster, northern, raw and Pasta, fresh-refrigerated, plain, cooked.

Infographic

Lobster Raw vs Pasta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
7
:
3
Pasta
Pasta
Contains more Calcium +1300%
Contains more Magnesium +111.1%
Contains more Phosphorus +155.6%
Contains more Potassium +733.3%
Contains more Zinc +530.4%
Contains more Copper +1350.5%
Contains more Iron +338.5%
Contains less Sodium -98.6%
Contains more Manganese +300%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Pasta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 43% 13% 27% 3% 1% 16% 31% 30% 0%
Contains more Calcium +1300%
Contains more Magnesium +111.1%
Contains more Phosphorus +155.6%
Contains more Potassium +733.3%
Contains more Zinc +530.4%
Contains more Copper +1350.5%
Contains more Iron +338.5%
Contains less Sodium -98.6%
Contains more Manganese +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
7
:
4
Pasta
Pasta
Contains more Vitamin B3 +60.4%
Contains more Vitamin B5 +691.8%
Contains more Vitamin B6 +205.9%
Contains more Vitamin B12 +792.9%
Contains more Vitamin A +400%
Contains more Vitamin B1 +945%
Contains more Vitamin B2 +971.4%
Contains more Folate +540%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Pasta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 53% 35% 19% 11% 8% 48% 18% 0%
Contains more Vitamin B3 +60.4%
Contains more Vitamin B5 +691.8%
Contains more Vitamin B6 +205.9%
Contains more Vitamin B12 +792.9%
Contains more Vitamin A +400%
Contains more Vitamin B1 +945%
Contains more Vitamin B2 +971.4%
Contains more Folate +540%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
3
:
2
Pasta
Pasta
Contains more Protein +220.8%
Contains more Water +18.1%
Contains more Other +474.2%
Contains more Fats +40%
Contains more Carbs +∞%
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Pasta
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
Contains more Protein +220.8%
Contains more Water +18.1%
Contains more Other +474.2%
Contains more Fats +40%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
1
:
2
Pasta
Pasta
Contains more Monounsaturated Fat +77.4%
Contains less Saturated Fat -17.1%
Contains more Polyunsaturated fat +44.9%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Pasta
21% 18% 61%
Saturated Fat: 0.15 g
Monounsaturated Fat: 0.124 g
Polyunsaturated fat: 0.429 g
Contains more Monounsaturated Fat +77.4%
Contains less Saturated Fat -17.1%
Contains more Polyunsaturated fat +44.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Pasta
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Pasta Opinion
Net carbs 0g 24.93g Pasta
Protein 16.52g 5.15g Lobster Raw
Fats 0.75g 1.05g Pasta
Carbs 0g 24.93g Pasta
Calories 77kcal 131kcal Pasta
Calcium 84mg 6mg Lobster Raw
Iron 0.26mg 1.14mg Pasta
Magnesium 38mg 18mg Lobster Raw
Phosphorus 161mg 63mg Lobster Raw
Potassium 200mg 24mg Lobster Raw
Sodium 423mg 6mg Pasta
Zinc 3.53mg 0.56mg Lobster Raw
Copper 1.349mg 0.093mg Lobster Raw
Manganese 0.056mg 0.224mg Pasta
Selenium 63.6µg Lobster Raw
Vitamin A 4IU 20IU Pasta
Vitamin A RAE 1µg 6µg Pasta
Vitamin E 0.87mg Lobster Raw
Vitamin D 1IU Lobster Raw
Vitamin B1 0.02mg 0.209mg Pasta
Vitamin B2 0.014mg 0.15mg Pasta
Vitamin B3 1.591mg 0.992mg Lobster Raw
Vitamin B5 1.449mg 0.183mg Lobster Raw
Vitamin B6 0.104mg 0.034mg Lobster Raw
Folate 10µg 64µg Pasta
Vitamin B12 1.25µg 0.14µg Lobster Raw
Tryptophan 0.215mg 0.065mg Lobster Raw
Threonine 0.654mg 0.134mg Lobster Raw
Isoleucine 0.723mg 0.197mg Lobster Raw
Leucine 1.197mg 0.348mg Lobster Raw
Lysine 1.24mg 0.097mg Lobster Raw
Methionine 0.413mg 0.079mg Lobster Raw
Phenylalanine 0.68mg 0.247mg Lobster Raw
Valine 0.741mg 0.217mg Lobster Raw
Histidine 0.413mg 0.103mg Lobster Raw
Cholesterol 127mg 33mg Pasta
Trans Fat 0.011g Pasta
Saturated Fat 0.181g 0.15g Pasta
Omega-3 - DHA 0.068g Lobster Raw
Omega-3 - EPA 0.102g Lobster Raw
Omega-3 - DPA 0.006g Lobster Raw
Monounsaturated Fat 0.22g 0.124g Lobster Raw
Polyunsaturated fat 0.296g 0.429g Pasta
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Pasta
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
16%
Pasta
Minerals Daily Need Coverage Score
110%
Lobster Raw
16%
Pasta

Comparison summary

Which food is lower in Sugar?
Pasta
Pasta is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pasta
Pasta contains less Sodium (difference - 417mg)
Which food is lower in Cholesterol?
Pasta
Pasta is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Pasta
Pasta is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 49)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $3)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.