Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Lobster Raw
  5. Compare
  6. Lobster Raw vs. Pastry

Lobster Raw vs. Pastry — In-Depth Nutrition Comparison

Compare

The main differences between lobster Raw and pastry

  • Lobster Raw is richer in copper, selenium, vitamin B12, vitamin B5, and zinc, yet pastry is richer in vitamin B1, iron, and vitamin B2.
  • Daily need coverage for copper for lobster Raw is 137% higher.
  • Pastry contains less cholesterol.
  • Lobster Raw has a lower glycemic index than pastry.

Food types used in this article are Crustaceans, lobster, northern, raw and Puff pastry, frozen, ready-to-bake.

Infographic

Lobster Raw vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Pastry
Pastry
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +740%
Contains more PotassiumPotassium +227.9%
Contains more CopperCopper +1083.3%
Contains more ZincZinc +566%
Contains more PhosphorusPhosphorus +168.3%
Contains more SeleniumSelenium +162.8%
Contains more IronIron +884.6%
Contains less SodiumSodium -41.1%
Contains more ManganeseManganese +771.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Pastry
Pastry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +61.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +395.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +998.4%
Contains more Vitamin B1Vitamin B1 +1890%
Contains more Vitamin B2Vitamin B2 +1921.4%
Contains more Vitamin B3Vitamin B3 +162%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +680%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Pastry DV% diff.
Copper 1.349mg 0.114mg 137%
Selenium 63.6µg 24.2µg 72%
Fats 0.75g 38.1g 57%
Monounsaturated fat 0.22g 21.597g 53%
Vitamin B12 1.25µg 0µg 52%
Saturated fat 0.181g 9.643g 43%
Cholesterol 127mg 0mg 42%
Vitamin B1 0.02mg 0.398mg 32%
Polyunsaturated fat 0.296g 4.894g 31%
Vitamin B5 1.449mg 0mg 29%
Iron 0.26mg 2.56mg 29%
Zinc 3.53mg 0.53mg 27%
Calories 77kcal 551kcal 24%
Vitamin B2 0.014mg 0.283mg 21%
Manganese 0.056mg 0.488mg 19%
Protein 16.52g 7.3g 18%
Folate 10µg 78µg 17%
Vitamin B3 1.591mg 4.168mg 16%
Carbs 0g 45.1g 15%
Phosphorus 161mg 60mg 14%
Vitamin K 0µg 16.1µg 13%
Choline 70.3mg 6.4mg 12%
Sodium 423mg 249mg 8%
Calcium 84mg 10mg 7%
Fiber 0g 1.5g 6%
Vitamin B6 0.104mg 0.021mg 6%
Magnesium 38mg 16mg 5%
Potassium 200mg 61mg 4%
Vitamin E 0.87mg 0.54mg 2%
Net carbs 0g 43.6g N/A
Vitamin D 1IU 0%
Sugar 0g 0.74g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.085mg 0%
Threonine 0.654mg 0.196mg 0%
Isoleucine 0.723mg 0.272mg 0%
Leucine 1.197mg 0.508mg 0%
Lysine 1.24mg 0.142mg 0%
Methionine 0.413mg 0.129mg 0%
Phenylalanine 0.68mg 0.362mg 0%
Valine 0.741mg 0.308mg 0%
Histidine 0.413mg 0.156mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Pastry
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more ProteinProtein +126.3%
Contains more WaterWater +852.4%
Contains more OtherOther +78%
Contains more FatsFats +4980%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +9716.8%
Contains more Poly. FatPolyunsaturated fat +1553.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.