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  6. Lobster Raw vs. Peanut butter

Lobster Raw vs. Peanut butter — In-Depth Nutrition Comparison

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A recap on differences between Lobster Raw and Peanut butter

  • Lobster Raw is higher in Selenium, Copper, and Vitamin B12, yet Peanut butter is higher in Vitamin B3, Manganese, Vitamin E , Magnesium, and Vitamin B6.
  • Lobster Raw covers your daily Selenium needs 108% more than Peanut butter.
  • The amount of Cholesterol in Peanut butter is lower.

Food varieties used in this article are Crustaceans, lobster, northern, raw and Peanut butter, smooth style, without salt.

Infographic

Lobster Raw vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
4
:
6
Peanut butter
Peanut butter
Contains more Calcium +71.4%
Contains more Zinc +40.6%
Contains more Copper +219.7%
Contains more Selenium +1451.2%
Contains more Iron +569.2%
Contains more Magnesium +342.1%
Contains more Phosphorus +108.1%
Contains more Potassium +179%
Contains less Sodium -96%
Contains more Manganese +2873.2%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Contains more Calcium +71.4%
Contains more Zinc +40.6%
Contains more Copper +219.7%
Contains more Selenium +1451.2%
Contains more Iron +569.2%
Contains more Magnesium +342.1%
Contains more Phosphorus +108.1%
Contains more Potassium +179%
Contains less Sodium -96%
Contains more Manganese +2873.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
3
:
7
Peanut butter
Peanut butter
Contains more Vitamin A +∞%
Contains more Vitamin B5 +27.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +946%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +1271.4%
Contains more Vitamin B3 +724.1%
Contains more Vitamin B6 +324%
Contains more Folate +770%
Contains more Vitamin K +∞%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +27.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +946%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +1271.4%
Contains more Vitamin B3 +724.1%
Contains more Vitamin B6 +324%
Contains more Folate +770%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
1
:
4
Peanut butter
Peanut butter
Contains more Water +6481.3%
Contains more Protein +34.4%
Contains more Fats +6748%
Contains more Carbs +∞%
Contains more Other +62.4%
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more Water +6481.3%
Contains more Protein +34.4%
Contains more Fats +6748%
Contains more Carbs +∞%
Contains more Other +62.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
1
:
2
Peanut butter
Peanut butter
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +11691.4%
Contains more Polyunsaturated fat +4134.8%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +11691.4%
Contains more Polyunsaturated fat +4134.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Peanut butter
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Peanut butter Opinion
Net carbs 0g 17.31g Peanut butter
Protein 16.52g 22.21g Peanut butter
Fats 0.75g 51.36g Peanut butter
Carbs 0g 22.31g Peanut butter
Calories 77kcal 598kcal Peanut butter
Starch 0g 3.56g Peanut butter
Fructose 0g 0.12g Peanut butter
Sugar 0g 10.49g Lobster Raw
Fiber 0g 5g Peanut butter
Calcium 84mg 49mg Lobster Raw
Iron 0.26mg 1.74mg Peanut butter
Magnesium 38mg 168mg Peanut butter
Phosphorus 161mg 335mg Peanut butter
Potassium 200mg 558mg Peanut butter
Sodium 423mg 17mg Peanut butter
Zinc 3.53mg 2.51mg Lobster Raw
Copper 1.349mg 0.422mg Lobster Raw
Manganese 0.056mg 1.665mg Peanut butter
Selenium 63.6µg 4.1µg Lobster Raw
Vitamin A 4IU 0IU Lobster Raw
Vitamin A RAE 1µg 0µg Lobster Raw
Vitamin E 0.87mg 9.1mg Peanut butter
Vitamin D 1IU 0IU Lobster Raw
Vitamin B1 0.02mg 0.15mg Peanut butter
Vitamin B2 0.014mg 0.192mg Peanut butter
Vitamin B3 1.591mg 13.112mg Peanut butter
Vitamin B5 1.449mg 1.137mg Lobster Raw
Vitamin B6 0.104mg 0.441mg Peanut butter
Folate 10µg 87µg Peanut butter
Vitamin B12 1.25µg 0µg Lobster Raw
Vitamin K 0µg 0.3µg Peanut butter
Tryptophan 0.215mg 0.231mg Peanut butter
Threonine 0.654mg 0.525mg Lobster Raw
Isoleucine 0.723mg 0.616mg Lobster Raw
Leucine 1.197mg 1.546mg Peanut butter
Lysine 1.24mg 0.681mg Lobster Raw
Methionine 0.413mg 0.265mg Lobster Raw
Phenylalanine 0.68mg 1.202mg Peanut butter
Valine 0.741mg 0.782mg Peanut butter
Histidine 0.413mg 0.557mg Peanut butter
Cholesterol 127mg 0mg Peanut butter
Trans Fat 0.011g 0.075g Lobster Raw
Saturated Fat 0.181g 10.325g Lobster Raw
Omega-3 - DHA 0.068g 0g Lobster Raw
Omega-3 - EPA 0.102g 0g Lobster Raw
Omega-3 - DPA 0.006g 0g Lobster Raw
Monounsaturated Fat 0.22g 25.941g Peanut butter
Polyunsaturated fat 0.296g 12.535g Peanut butter
Omega-6 - Eicosadienoic acid 0.006g 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Peanut butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
62%
Peanut butter
Minerals Daily Need Coverage Score
110%
Lobster Raw
84%
Peanut butter

Comparison summary

Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 406mg)
Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 127mg)
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 10.144g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 14)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $2.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.