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  6. Lobster Raw vs. Pecan

Lobster Raw vs. Pecan — In-Depth Nutrition Comparison

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How are lobster Raw and pecan different?

  • Lobster Raw is higher in selenium and vitamin B12; however, pecan is richer in manganese, vitamin B1, fiber, iron, and magnesium.
  • Daily need coverage for manganese for pecan is 193% higher.
  • Pecan has less cholesterol.

Crustaceans, lobster, northern, raw and Nuts, pecans are the varieties used in this article.

Infographic

Lobster Raw vs Pecan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Pecan
Pecan
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Contains more CalciumCalcium +20%
Contains more CopperCopper +12.4%
Contains more SeleniumSelenium +1573.7%
Contains more MagnesiumMagnesium +218.4%
Contains more PotassiumPotassium +105%
Contains more IronIron +873.1%
Contains more ZincZinc +28.3%
Contains more PhosphorusPhosphorus +72%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +7935.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Pecan
Pecan
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Contains more Vitamin B3Vitamin B3 +36.3%
Contains more Vitamin B5Vitamin B5 +67.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +73.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +60.9%
Contains more Vitamin B1Vitamin B1 +3200%
Contains more Vitamin B2Vitamin B2 +828.6%
Contains more Vitamin B6Vitamin B6 +101.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +120%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Pecan DV% diff.
Manganese 0.056mg 4.5mg 193%
Polyunsaturated fat 0.296g 21.614g 142%
Fats 0.75g 71.97g 110%
Selenium 63.6µg 3.8µg 109%
Monounsaturated fat 0.22g 40.801g 101%
Vitamin B1 0.02mg 0.66mg 53%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Fiber 0g 9.6g 38%
Calories 77kcal 691kcal 31%
Iron 0.26mg 2.53mg 28%
Saturated fat 0.181g 6.18g 27%
Magnesium 38mg 121mg 20%
Sodium 423mg 0mg 18%
Phosphorus 161mg 277mg 17%
Copper 1.349mg 1.2mg 17%
Protein 16.52g 9.17g 15%
Vitamin B5 1.449mg 0.863mg 12%
Vitamin B2 0.014mg 0.13mg 9%
Zinc 3.53mg 4.53mg 9%
Vitamin B6 0.104mg 0.21mg 8%
Potassium 200mg 410mg 6%
Choline 70.3mg 40.5mg 5%
Carbs 0g 13.86g 5%
Vitamin E 0.87mg 1.4mg 4%
Vitamin K 0µg 3.5µg 3%
Folate 10µg 22µg 3%
Vitamin B3 1.591mg 1.167mg 3%
Calcium 84mg 70mg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 0g 4.26g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 3.97g N/A
Starch 0g 0.46g 0%
Vitamin A 1µg 3µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.093mg 0%
Threonine 0.654mg 0.306mg 0%
Isoleucine 0.723mg 0.336mg 0%
Leucine 1.197mg 0.598mg 0%
Lysine 1.24mg 0.287mg 0%
Methionine 0.413mg 0.183mg 0%
Phenylalanine 0.68mg 0.426mg 0%
Valine 0.741mg 0.411mg 0%
Histidine 0.413mg 0.262mg 0%
Fructose 0g 0.04g 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Pecan
Pecan
2
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more ProteinProtein +80.2%
Contains more WaterWater +2199.7%
Contains more OtherOther +20.3%
Contains more FatsFats +9496%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Pecan
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +18445.9%
Contains more Poly. FatPolyunsaturated fat +7202%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.