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  6. Lobster Raw vs. Pigeon pea raw

Lobster Raw vs. Pigeon pea raw — In-Depth Nutrition Comparison

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How are lobster Raw and pigeon pea raw different?

  • Lobster Raw is richer in selenium and vitamin B12, while pigeon pea raw is higher in folate, manganese, iron, fiber, vitamin B1, potassium, and magnesium.
  • Pigeon pea raw covers your daily need for folate, 112% more than lobster Raw.
  • Pigeon pea raw is lower in cholesterol.
  • Pigeon pea raw has a higher glycemic index (22) than lobster Raw (0).

Crustaceans, lobster, northern, raw and Pigeon peas (red gram), mature seeds, raw types were used in this article.

Infographic

Lobster Raw vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more CopperCopper +27.6%
Contains more ZincZinc +27.9%
Contains more SeleniumSelenium +675.6%
Contains more MagnesiumMagnesium +381.6%
Contains more CalciumCalcium +54.8%
Contains more PotassiumPotassium +596%
Contains more IronIron +1911.5%
Contains more PhosphorusPhosphorus +128%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +3098.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +14.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3115%
Contains more Vitamin B2Vitamin B2 +1235.7%
Contains more Vitamin B3Vitamin B3 +86.4%
Contains more Vitamin B6Vitamin B6 +172.1%
Contains more FolateFolate +4460%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Pigeon pea raw DV% diff.
Folate 10µg 456µg 112%
Selenium 63.6µg 8.2µg 101%
Manganese 0.056mg 1.791mg 75%
Iron 0.26mg 5.23mg 62%
Fiber 0g 15g 60%
Vitamin B1 0.02mg 0.643mg 52%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Potassium 200mg 1392mg 35%
Magnesium 38mg 183mg 35%
Copper 1.349mg 1.057mg 32%
Phosphorus 161mg 367mg 29%
Carbs 0g 62.78g 21%
Sodium 423mg 17mg 18%
Vitamin B6 0.104mg 0.283mg 14%
Vitamin B2 0.014mg 0.187mg 13%
Choline 70.3mg 13%
Calories 77kcal 343kcal 13%
Protein 16.52g 21.7g 10%
Vitamin B3 1.591mg 2.965mg 9%
Zinc 3.53mg 2.76mg 7%
Vitamin E 0.87mg 6%
Calcium 84mg 130mg 5%
Vitamin B5 1.449mg 1.266mg 4%
Polyunsaturated fat 0.296g 0.814g 3%
Fats 0.75g 1.49g 1%
Saturated fat 0.181g 0.33g 1%
Monounsaturated fat 0.22g 0.012g 1%
Net carbs 0g 47.78g N/A
Vitamin D 1IU 0IU 0%
Vitamin A 1µg 1µg 0%
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0.212mg 0%
Threonine 0.654mg 0.767mg 0%
Isoleucine 0.723mg 0.785mg 0%
Leucine 1.197mg 1.549mg 0%
Lysine 1.24mg 1.521mg 0%
Methionine 0.413mg 0.243mg 0%
Phenylalanine 0.68mg 1.858mg 0%
Valine 0.741mg 0.937mg 0%
Histidine 0.413mg 0.774mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +664.4%
Contains more ProteinProtein +31.4%
Contains more FatsFats +98.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +93.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -45.2%
Contains more Mono. FatMonounsaturated fat +1733.3%
Contains more Poly. FatPolyunsaturated fat +175%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.