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  6. Lobster Raw vs. Pilaf

Lobster Raw vs. Pilaf — In-Depth Nutrition Comparison

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How are lobster Raw and pilaf different?

  • Lobster Raw is higher in copper, selenium, and vitamin B12; however, pilaf is richer in folate, vitamin B1, manganese, vitamin B3, and iron.
  • Daily need coverage for copper for lobster Raw is 131% higher.
  • Lobster Raw contains 127 times more cholesterol than pilaf. While lobster Raw contains 127mg of cholesterol, pilaf contains only 1mg.
  • Lobster Raw has a lower glycemic index (0) than pilaf (60).

Crustaceans, lobster, northern, raw and Rice and vermicelli mix, rice pilaf flavor, unprepared are the varieties used in this article.

Infographic

Lobster Raw vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Pilaf
Pilaf
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Contains more MagnesiumMagnesium +18.8%
Contains more CopperCopper +712.7%
Contains more ZincZinc +249.5%
Contains less SodiumSodium -67.5%
Contains more SeleniumSelenium +96.3%
Contains more IronIron +838.5%
Contains more ManganeseManganese +1475%
~equal in Calcium ~83mg
~equal in Potassium ~188mg
~equal in Phosphorus ~154mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Pilaf
Pilaf
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Contains more Vitamin EVitamin E +2075%
Contains more Vitamin B5Vitamin B5 +102.7%
Contains more Vitamin B12Vitamin B12 +6150%
Contains more CholineCholine +301.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +2915%
Contains more Vitamin B2Vitamin B2 +521.4%
Contains more Vitamin B3Vitamin B3 +285.1%
Contains more Vitamin B6Vitamin B6 +284.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2020%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Pilaf DV% diff.
Copper 1.349mg 0.166mg 131%
Selenium 63.6µg 32.4µg 57%
Folate 10µg 212µg 51%
Vitamin B12 1.25µg 0.02µg 51%
Vitamin B1 0.02mg 0.603mg 49%
Cholesterol 127mg 1mg 42%
Sodium 423mg 1303mg 38%
Manganese 0.056mg 0.882mg 36%
Starch 0g 71.23g 29%
Vitamin B3 1.591mg 6.127mg 28%
Iron 0.26mg 2.44mg 27%
Carbs 0g 76.31g 25%
Vitamin B6 0.104mg 0.4mg 23%
Zinc 3.53mg 1.01mg 23%
Vitamin B5 1.449mg 0.715mg 15%
Calories 77kcal 359kcal 14%
Protein 16.52g 10.42g 12%
Choline 70.3mg 17.5mg 10%
Vitamin E 0.87mg 0.04mg 6%
Vitamin B2 0.014mg 0.087mg 6%
Vitamin C 0mg 4.1mg 5%
Fiber 0g 1.2g 5%
Polyunsaturated fat 0.296g 0.377g 1%
Magnesium 38mg 32mg 1%
Fats 0.75g 1.37g 1%
Saturated fat 0.181g 0.307g 1%
Phosphorus 161mg 154mg 1%
Net carbs 0g 75.11g N/A
Vitamin D 1IU 0IU 0%
Calcium 84mg 83mg 0%
Potassium 200mg 188mg 0%
Sugar 0g 1.53g N/A
Vitamin A 1µg 4µg 0%
Vitamin K 0µg 0.5µg 0%
Trans fat 0.011g 0g N/A
Monounsaturated fat 0.22g 0.373g 0%
Tryptophan 0.215mg 0.086mg 0%
Threonine 0.654mg 0.221mg 0%
Isoleucine 0.723mg 0.279mg 0%
Leucine 1.197mg 0.523mg 0%
Lysine 1.24mg 0.189mg 0%
Methionine 0.413mg 0.145mg 0%
Phenylalanine 0.68mg 0.32mg 0%
Valine 0.741mg 0.374mg 0%
Histidine 0.413mg 0.15mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Pilaf
Pilaf
3
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more ProteinProtein +58.5%
Contains more WaterWater +906.8%
Contains more FatsFats +82.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +116.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Pilaf
Pilaf
2
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
Contains less Sat. FatSaturated fat -41%
Contains more Mono. FatMonounsaturated fat +69.5%
Contains more Poly. FatPolyunsaturated fat +27.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.