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Lobster Raw vs. Pineapple juice — In-Depth Nutrition Comparison

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What are the main differences between lobster Raw and pineapple juice?

  • Lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus, while pineapple juice is higher in vitamin C and manganese.
  • Lobster Raw's daily need coverage for copper is 142% higher.
  • Pineapple juice is lower in cholesterol.
  • Pineapple juice has a higher glycemic index (47) than lobster Raw (0).

We used Crustaceans, lobster, northern, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this comparison.

Infographic

Lobster Raw vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +546.2%
Contains more PotassiumPotassium +53.8%
Contains more CopperCopper +1855.1%
Contains more ZincZinc +3109.1%
Contains more PhosphorusPhosphorus +1912.5%
Contains more SeleniumSelenium +63500%
Contains more IronIron +19.2%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4250%
Contains more Vitamin B3Vitamin B3 +699.5%
Contains more Vitamin B5Vitamin B5 +2487.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2030.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +4488.9%
Contains more FatsFats +525%
Contains more OtherOther +535.7%
Contains more CarbsCarbs +∞%
~equal in Water ~86.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +1471.4%
Contains more Poly. FatPolyunsaturated fat +604.8%
Contains less Sat. FatSaturated fat -95.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Pineapple juice
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Pineapple juice DV% diff.
Copper 1.349mg 0.069mg 142%
Selenium 63.6µg 0.1µg 115%
Vitamin B12 1.25µg 0µg 52%
Vitamin C 0mg 43.8mg 49%
Cholesterol 127mg 0mg 42%
Protein 16.52g 0.36g 32%
Zinc 3.53mg 0.11mg 31%
Vitamin B5 1.449mg 0.056mg 28%
Phosphorus 161mg 8mg 22%
Manganese 0.056mg 0.504mg 19%
Sodium 423mg 2mg 18%
Choline 70.3mg 3.3mg 12%
Vitamin B3 1.591mg 0.199mg 9%
Calcium 84mg 13mg 7%
Magnesium 38mg 12mg 6%
Vitamin E 0.87mg 0.02mg 6%
Fructose 0g 3.81g 5%
Carbs 0g 12.87g 4%
Vitamin B1 0.02mg 0.058mg 3%
Folate 10µg 18µg 2%
Potassium 200mg 130mg 2%
Polyunsaturated fat 0.296g 0.042g 2%
Saturated fat 0.181g 0.008g 1%
Monounsaturated fat 0.22g 0.014g 1%
Calories 77kcal 53kcal 1%
Vitamin B2 0.014mg 0.021mg 1%
Fats 0.75g 0.12g 1%
Fiber 0g 0.2g 1%
Iron 0.26mg 0.31mg 1%
Net carbs 0g 12.67g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 9.98g N/A
Vitamin A 1µg 0µg 0%
Vitamin B6 0.104mg 0.1mg 0%
Vitamin K 0µg 0.3µg 0%
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Pineapple juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
16%
Pineapple juice
Minerals Daily Need Coverage Score
110%
Lobster Raw
13%
Pineapple juice

Comparison summary

Which food is lower in Cholesterol?
Pineapple juice
Pineapple juice is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 421mg)
Which food is lower in Saturated fat?
Pineapple juice
Pineapple juice is lower in Saturated fat (difference - 0.173g)
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 9.98g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.