Lobster Raw vs. Pizza — In-Depth Nutrition Comparison
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What are the main differences between lobster Raw and pizza?
- Lobster Raw is richer in copper, selenium, vitamin B12, and zinc, while pizza is higher in vitamin B1, iron, folate, and vitamin B3.
- Lobster Raw's daily need coverage for copper is 138% higher.
- Pizza has 7 times less cholesterol than lobster Raw. Lobster Raw has 127mg of cholesterol, while pizza has 17mg.
- Pizza has a higher glycemic index (60) than lobster Raw (0).
We used Crustaceans, lobster, northern, raw and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more PotassiumPotassium | +16.3% |
| Contains more CopperCopper | +1184.8% |
| Contains more ZincZinc | +163.4% |
| Contains less SodiumSodium | -29.3% |
| Contains more SeleniumSelenium | +219.6% |
| Contains more CalciumCalcium | +123.8% |
| Contains more IronIron | +853.8% |
| Contains more PhosphorusPhosphorus | +34.2% |
| Contains more ManganeseManganese | +542.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +197.6% |
| Contains more CholineCholine | +328.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6800% |
| Contains more Vitamin B1Vitamin B1 | +1850% |
| Contains more Vitamin B2Vitamin B2 | +1292.9% |
| Contains more Vitamin B3Vitamin B3 | +140.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +830% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.349mg | 0.105mg | 138% |
| Selenium | 63.6µg | 19.9µg | 79% |
| Cholesterol | 127mg | 17mg | 37% |
| Vitamin B12 | 1.25µg | 0.42µg | 35% |
| Vitamin B1 | 0.02mg | 0.39mg | 31% |
| Vitamin B5 | 1.449mg | 29% | |
| Iron | 0.26mg | 2.48mg | 28% |
| Folate | 10µg | 93µg | 21% |
| Zinc | 3.53mg | 1.34mg | 20% |
| Saturated fat | 0.181g | 4.465g | 19% |
| Fats | 0.75g | 9.69g | 14% |
| Vitamin B3 | 1.591mg | 3.825mg | 14% |
| Vitamin B2 | 0.014mg | 0.195mg | 14% |
| Manganese | 0.056mg | 0.36mg | 13% |
| Starch | 0g | 26.95g | 11% |
| Carbs | 0g | 33.33g | 11% |
| Protein | 16.52g | 11.39g | 10% |
| Calcium | 84mg | 188mg | 10% |
| Choline | 70.3mg | 16.4mg | 10% |
| Fiber | 0g | 2.3g | 9% |
| Polyunsaturated fat | 0.296g | 1.681g | 9% |
| Calories | 77kcal | 266kcal | 9% |
| Phosphorus | 161mg | 216mg | 8% |
| Sodium | 423mg | 598mg | 8% |
| Vitamin A | 1µg | 69µg | 8% |
| Vitamin K | 0µg | 6.7µg | 6% |
| Monounsaturated fat | 0.22g | 2.608g | 6% |
| Magnesium | 38mg | 24mg | 3% |
| Vitamin B6 | 0.104mg | 0.08mg | 2% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Fructose | 0g | 1g | 1% |
| Potassium | 200mg | 172mg | 1% |
| Net carbs | 0g | 31.03g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 0g | 3.58g | N/A |
| Vitamin E | 0.87mg | 0.83mg | 0% |
| Trans fat | 0.011g | 0.241g | N/A |
| Tryptophan | 0.215mg | 0% | |
| Threonine | 0.654mg | 0.41mg | 0% |
| Isoleucine | 0.723mg | 0.564mg | 0% |
| Leucine | 1.197mg | 1.139mg | 0% |
| Lysine | 1.24mg | 0.77mg | 0% |
| Methionine | 0.413mg | 0.264mg | 0% |
| Phenylalanine | 0.68mg | 0.664mg | 0% |
| Valine | 0.741mg | 0.72mg | 0% |
| Histidine | 0.413mg | 0.355mg | 0% |
| Omega-3 - EPA | 0.102g | 0.004g | N/A |
| Omega-3 - DHA | 0.068g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.006g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more ProteinProtein | +45% |
| Contains more WaterWater | +87.5% |
| Contains more FatsFats | +1192% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +36% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +1085.5% |
| Contains more Poly. FatPolyunsaturated fat | +467.9% |