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  6. Lobster Raw vs. Poppy seed

Lobster Raw vs. Poppy seed — In-Depth Nutrition Comparison

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Significant differences between lobster Raw and poppy seed

  • Lobster Raw has more selenium and vitamin B12; however, poppy seed is richer in manganese, calcium, iron, phosphorus, fiber, magnesium, and vitamin B1.
  • Poppy seed covers your daily manganese needs 289% more than lobster Raw.
  • Poppy seed contains less cholesterol.

Specific food types used in this comparison are Crustaceans, lobster, northern, raw and Spices, poppy seed.

Infographic

Lobster Raw vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more SeleniumSelenium +371.1%
Contains more MagnesiumMagnesium +813.2%
Contains more CalciumCalcium +1611.9%
Contains more PotassiumPotassium +259.5%
Contains more IronIron +3653.8%
Contains more CopperCopper +20.6%
Contains more ZincZinc +123.8%
Contains more PhosphorusPhosphorus +440.4%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +11876.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +77.6%
Contains more Vitamin B5Vitamin B5 +347.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +698.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +103.4%
Contains more Vitamin B1Vitamin B1 +4170%
Contains more Vitamin B2Vitamin B2 +614.3%
Contains more Vitamin B6Vitamin B6 +137.5%
Contains more FolateFolate +720%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Poppy seed DV% diff.
Manganese 0.056mg 6.707mg 289%
Polyunsaturated fat 0.296g 28.569g 188%
Calcium 84mg 1438mg 135%
Iron 0.26mg 9.76mg 119%
Phosphorus 161mg 870mg 101%
Selenium 63.6µg 13.5µg 91%
Fiber 0g 19.5g 78%
Magnesium 38mg 347mg 74%
Vitamin B1 0.02mg 0.854mg 70%
Fats 0.75g 41.56g 63%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Zinc 3.53mg 7.9mg 40%
Copper 1.349mg 1.627mg 31%
Vitamin B5 1.449mg 0.324mg 23%
Calories 77kcal 525kcal 22%
Saturated fat 0.181g 4.517g 20%
Folate 10µg 82µg 18%
Sodium 423mg 26mg 17%
Potassium 200mg 719mg 15%
Monounsaturated fat 0.22g 5.982g 14%
Vitamin B6 0.104mg 0.247mg 11%
Choline 70.3mg 8.8mg 11%
Carbs 0g 28.13g 9%
Vitamin B2 0.014mg 0.1mg 7%
Vitamin E 0.87mg 1.77mg 6%
Vitamin B3 1.591mg 0.896mg 4%
Protein 16.52g 17.99g 3%
Vitamin C 0mg 1mg 1%
Net carbs 0g 8.63g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 2.99g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0.184mg 0%
Threonine 0.654mg 0.686mg 0%
Isoleucine 0.723mg 0.819mg 0%
Leucine 1.197mg 1.321mg 0%
Lysine 1.24mg 0.952mg 0%
Methionine 0.413mg 0.502mg 0%
Phenylalanine 0.68mg 0.758mg 0%
Valine 0.741mg 1.095mg 0%
Histidine 0.413mg 0.471mg 0%
Fructose 0g 0.29g 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - ALA 0.273g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1260.5%
Contains more FatsFats +5441.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +257.9%
~equal in Protein ~17.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +2619.1%
Contains more Poly. FatPolyunsaturated fat +9551.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.