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  6. Lobster Raw vs. Pork

Lobster Raw vs. Pork — In-Depth Nutrition Comparison

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How are lobster Raw and pork different?

  • Lobster Raw is higher in copper, selenium, and vitamin B12; however, pork is richer in vitamin B1, vitamin B6, vitamin B2, and vitamin B3.
  • Daily need coverage for copper for lobster Raw is 142% higher.
  • Lobster Raw contains 7 times more sodium than pork. While lobster Raw contains 423mg of sodium, pork contains only 62mg.

Crustaceans, lobster, northern, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled are the varieties used in this article.

Infographic

Lobster Raw vs Pork infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Pork
Pork
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +342.1%
Contains more CopperCopper +1747.9%
Contains more ZincZinc +47.7%
Contains more ManganeseManganese +522.2%
Contains more SeleniumSelenium +40.4%
Contains more PotassiumPotassium +111.5%
Contains more IronIron +234.6%
Contains more PhosphorusPhosphorus +52.8%
Contains less SodiumSodium -85.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Pork
Pork
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B5Vitamin B5 +107.6%
Contains more Vitamin B12Vitamin B12 +78.6%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4285%
Contains more Vitamin B2Vitamin B2 +2192.9%
Contains more Vitamin B3Vitamin B3 +216.6%
Contains more Vitamin B6Vitamin B6 +346.2%
Contains more CholineCholine +33.6%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Pork DV% diff.
Copper 1.349mg 0.073mg 142%
Vitamin B1 0.02mg 0.877mg 71%
Selenium 63.6µg 45.3µg 33%
Vitamin B6 0.104mg 0.464mg 28%
Vitamin B2 0.014mg 0.321mg 24%
Saturated fat 0.181g 5.23g 23%
Vitamin B12 1.25µg 0.7µg 23%
Protein 16.52g 27.32g 22%
Vitamin B3 1.591mg 5.037mg 22%
Fats 0.75g 13.92g 20%
Cholesterol 127mg 80mg 16%
Sodium 423mg 62mg 16%
Vitamin B5 1.449mg 0.698mg 15%
Monounsaturated fat 0.22g 6.19g 15%
Phosphorus 161mg 246mg 12%
Zinc 3.53mg 2.39mg 10%
Calories 77kcal 242kcal 8%
Iron 0.26mg 0.87mg 8%
Vitamin D 0µg 1.3µg 7%
Potassium 200mg 423mg 7%
Calcium 84mg 19mg 7%
Vitamin D 1IU 53IU 7%
Polyunsaturated fat 0.296g 1.2g 6%
Choline 70.3mg 93.9mg 4%
Vitamin E 0.87mg 0.29mg 4%
Manganese 0.056mg 0.009mg 2%
Magnesium 38mg 28mg 2%
Folate 10µg 5µg 1%
Vitamin C 0mg 0.6mg 1%
Vitamin A 1µg 2µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.338mg 0%
Threonine 0.654mg 1.234mg 0%
Isoleucine 0.723mg 1.26mg 0%
Leucine 1.197mg 2.177mg 0%
Lysine 1.24mg 2.446mg 0%
Methionine 0.413mg 0.712mg 0%
Phenylalanine 0.68mg 1.086mg 0%
Valine 0.741mg 1.473mg 0%
Histidine 0.413mg 1.067mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more WaterWater +39.9%
Contains more OtherOther +100%
Contains more ProteinProtein +65.4%
Contains more FatsFats +1756%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +2713.6%
Contains more Poly. FatPolyunsaturated fat +305.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.