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  6. Lobster Raw vs. Pot roast

Lobster Raw vs. Pot roast — In-Depth Nutrition Comparison

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Significant differences between lobster Raw and pot roast

  • Lobster Raw has more copper, selenium, and vitamin B5; however, pot roast is richer in vitamin B12, zinc, iron, vitamin B3, and vitamin B6.
  • Lobster Raw covers your daily copper needs 139% more than pot roast.
  • Pot roast has 9 times less sodium than lobster Raw. Lobster Raw has 423mg of sodium, while pot roast has 47mg.

Specific food types used in this comparison are Crustaceans, lobster, northern, raw and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Lobster Raw vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +425%
Contains more CopperCopper +1262.6%
Contains more ManganeseManganese +460%
Contains more SeleniumSelenium +135.6%
Contains more PotassiumPotassium +15.5%
Contains more IronIron +830.8%
Contains more ZincZinc +88.7%
Contains less SodiumSodium -88.9%
~equal in Phosphorus ~174mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +70.6%
Contains more Vitamin B5Vitamin B5 +153.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +195%
Contains more Vitamin B2Vitamin B2 +1121.4%
Contains more Vitamin B3Vitamin B3 +158%
Contains more Vitamin B6Vitamin B6 +172.1%
Contains more Vitamin B12Vitamin B12 +70.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +56.8%
~equal in Vitamin C ~0mg
~equal in Folate ~9µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more WaterWater +56%
Contains more OtherOther +-17900%
Contains more ProteinProtein +75.2%
Contains more FatsFats +2456%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +3615.9%
Contains more Poly. FatPolyunsaturated fat +139.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Pot roast
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Pot roast DV% diff.
Copper 1.349mg 0.099mg 139%
Selenium 63.6µg 27µg 67%
Vitamin B12 1.25µg 2.13µg 37%
Saturated fat 0.181g 7.548g 33%
Fats 0.75g 19.17g 28%
Zinc 3.53mg 6.66mg 28%
Iron 0.26mg 2.42mg 27%
Protein 16.52g 28.94g 25%
Monounsaturated fat 0.22g 8.175g 20%
Vitamin B5 1.449mg 0.571mg 18%
Vitamin B3 1.591mg 4.105mg 16%
Sodium 423mg 47mg 16%
Vitamin B6 0.104mg 0.283mg 14%
Vitamin B2 0.014mg 0.171mg 12%
Calories 77kcal 297kcal 11%
Choline 70.3mg 110.2mg 7%
Calcium 84mg 16mg 7%
Magnesium 38mg 19mg 5%
Cholesterol 127mg 116mg 4%
Vitamin B1 0.02mg 0.059mg 3%
Polyunsaturated fat 0.296g 0.708g 3%
Vitamin E 0.87mg 0.51mg 2%
Phosphorus 161mg 174mg 2%
Manganese 0.056mg 0.01mg 2%
Vitamin K 0µg 1.8µg 2%
Vitamin D 1IU 8IU 1%
Vitamin D 0µg 0.2µg 1%
Potassium 200mg 231mg 1%
Vitamin A 1µg 0µg 0%
Trans fat 0.011g N/A
Folate 10µg 9µg 0%
Tryptophan 0.215mg 0.19mg 0%
Threonine 0.654mg 1.156mg 0%
Isoleucine 0.723mg 1.317mg 0%
Leucine 1.197mg 2.302mg 0%
Lysine 1.24mg 2.446mg 0%
Methionine 0.413mg 0.754mg 0%
Phenylalanine 0.68mg 1.143mg 0%
Valine 0.741mg 1.436mg 0%
Histidine 0.413mg 0.924mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
45%
Pot roast
Minerals Daily Need Coverage Score
110%
Lobster Raw
57%
Pot roast

Comparison summary

Which food is lower in Cholesterol?
Pot roast
Pot roast is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 376mg)
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 7.367g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.