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  6. Lobster Raw vs. Potato pancake

Lobster Raw vs. Potato pancake — In-Depth Nutrition Comparison

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How are lobster Raw and potato pancake different?

  • Lobster Raw is higher in copper, selenium, vitamin B12, zinc, and vitamin B5; however, potato pancake is richer in vitamin C, vitamin B6, iron, and fiber.
  • Daily need coverage for copper for lobster Raw is 130% higher.
  • Lobster Raw contains 7 times more selenium than potato pancake. While lobster Raw contains 63.6µg of selenium, potato pancake contains only 8.9µg.
  • Lobster Raw has less sodium.

Crustaceans, lobster, northern, raw and Potato pancakes are the varieties used in this article.

Infographic

Lobster Raw vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more CalciumCalcium +162.5%
Contains more CopperCopper +649.4%
Contains more ZincZinc +404.3%
Contains more PhosphorusPhosphorus +25.8%
Contains less SodiumSodium -44.6%
Contains more SeleniumSelenium +614.6%
Contains more PotassiumPotassium +211%
Contains more IronIron +542.3%
Contains more ManganeseManganese +364.3%
~equal in Magnesium ~36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin EVitamin E +278.3%
Contains more Vitamin B5Vitamin B5 +91.4%
Contains more Vitamin B12Vitamin B12 +331%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +690%
Contains more Vitamin B2Vitamin B2 +1135.7%
Contains more Vitamin B6Vitamin B6 +330.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +310%
~equal in Vitamin B3 ~1.672mg
~equal in Choline ~74.2mg

All nutrients comparison - raw data values

Nutrient Lobster Raw Potato pancake DV% diff.
Copper 1.349mg 0.18mg 130%
Selenium 63.6µg 8.9µg 99%
Polyunsaturated fat 0.296g 7.516g 48%
Vitamin B12 1.25µg 0.29µg 40%
Vitamin C 0mg 27.6mg 31%
Zinc 3.53mg 0.7mg 26%
Vitamin B6 0.104mg 0.448mg 26%
Fats 0.75g 14.76g 22%
Protein 16.52g 6.08g 21%
Iron 0.26mg 1.67mg 18%
Sodium 423mg 764mg 15%
Vitamin B5 1.449mg 0.757mg 14%
Fiber 0g 3.3g 13%
Potassium 200mg 622mg 12%
Vitamin B1 0.02mg 0.158mg 12%
Vitamin B2 0.014mg 0.173mg 12%
Cholesterol 127mg 95mg 11%
Saturated fat 0.181g 2.496g 11%
Calories 77kcal 268kcal 10%
Monounsaturated fat 0.22g 3.73g 9%
Manganese 0.056mg 0.26mg 9%
Starch 0g 20.88g 9%
Carbs 0g 27.81g 9%
Folate 10µg 41µg 8%
Calcium 84mg 32mg 5%
Phosphorus 161mg 128mg 5%
Vitamin E 0.87mg 0.23mg 4%
Vitamin A 1µg 32µg 3%
Vitamin K 0µg 2.7µg 2%
Vitamin D 0µg 0.3µg 2%
Fructose 0g 0.56g 1%
Vitamin B3 1.591mg 1.672mg 1%
Choline 70.3mg 74.2mg 1%
Vitamin D 1IU 11IU 1%
Net carbs 0g 24.51g N/A
Magnesium 38mg 36mg 0%
Sugar 0g 1.79g N/A
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.087mg 0%
Threonine 0.654mg 0.24mg 0%
Isoleucine 0.723mg 0.28mg 0%
Leucine 1.197mg 0.442mg 0%
Lysine 1.24mg 0.389mg 0%
Methionine 0.413mg 0.137mg 0%
Phenylalanine 0.68mg 0.3mg 0%
Valine 0.741mg 0.369mg 0%
Histidine 0.413mg 0.141mg 0%
Omega-3 - EPA 0.102g 0.001g N/A
Omega-3 - DHA 0.068g 0.008g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +171.7%
Contains more WaterWater +69.5%
Contains more FatsFats +1868%
Contains more CarbsCarbs +∞%
Contains more OtherOther +101.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +1595.5%
Contains more Poly. FatPolyunsaturated fat +2439.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.