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  6. Lobster Raw vs. Provolone

Lobster Raw vs. Provolone — In-Depth Nutrition Comparison

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Important differences between Lobster Raw and Provolone

  • Lobster Raw has more Copper, Selenium, and Vitamin B5, however, Provolone has more Calcium, Phosphorus, Vitamin A RAE, and Vitamin B2.
  • Lobster Raw's daily need coverage for Copper is 147% more.
  • Lobster Raw has 4 times more Selenium than Provolone. Lobster Raw has 63.6µg of Selenium, while Provolone has 14.5µg.
  • Provolone is lower in Cholesterol.

The food varieties used in the comparison are Crustaceans, lobster, northern, raw and Cheese, provolone.

Infographic

Lobster Raw vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
7
:
3
Provolone
Provolone
Contains more Magnesium +35.7%
Contains more Potassium +44.9%
Contains less Sodium -51.7%
Contains more Copper +5088.5%
Contains more Manganese +460%
Contains more Selenium +338.6%
Contains more Calcium +800%
Contains more Iron +100%
Contains more Phosphorus +208.1%
Equal in Zinc - 3.23
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Provolone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Contains more Magnesium +35.7%
Contains more Potassium +44.9%
Contains less Sodium -51.7%
Contains more Copper +5088.5%
Contains more Manganese +460%
Contains more Selenium +338.6%
Contains more Calcium +800%
Contains more Iron +100%
Contains more Phosphorus +208.1%
Equal in Zinc - 3.23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
5
:
5
Provolone
Provolone
Contains more Vitamin E +278.3%
Contains more Vitamin B3 +919.9%
Contains more Vitamin B5 +204.4%
Contains more Vitamin B6 +42.5%
Contains more Vitamin A +21900%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +2192.9%
Contains more Vitamin B12 +16.8%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.019
Equal in Folate - 10
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Provolone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Contains more Vitamin E +278.3%
Contains more Vitamin B3 +919.9%
Contains more Vitamin B5 +204.4%
Contains more Vitamin B6 +42.5%
Contains more Vitamin A +21900%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +2192.9%
Contains more Vitamin B12 +16.8%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.019
Equal in Folate - 10

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
1
:
4
Provolone
Provolone
Contains more Water +97.7%
Contains more Protein +54.8%
Contains more Fats +3449.3%
Contains more Carbs +∞%
Contains more Other +164.6%
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Provolone
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more Water +97.7%
Contains more Protein +54.8%
Contains more Fats +3449.3%
Contains more Carbs +∞%
Contains more Other +164.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
1
:
2
Provolone
Provolone
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +3260.5%
Contains more Polyunsaturated fat +159.8%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Provolone
68% 29% 3%
Saturated Fat: 17.078 g
Monounsaturated Fat: 7.393 g
Polyunsaturated fat: 0.769 g
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +3260.5%
Contains more Polyunsaturated fat +159.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Provolone
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Provolone Opinion
Net carbs 0g 2.14g Provolone
Protein 16.52g 25.58g Provolone
Fats 0.75g 26.62g Provolone
Carbs 0g 2.14g Provolone
Calories 77kcal 351kcal Provolone
Sugar 0g 0.56g Lobster Raw
Calcium 84mg 756mg Provolone
Iron 0.26mg 0.52mg Provolone
Magnesium 38mg 28mg Lobster Raw
Phosphorus 161mg 496mg Provolone
Potassium 200mg 138mg Lobster Raw
Sodium 423mg 876mg Lobster Raw
Zinc 3.53mg 3.23mg Lobster Raw
Copper 1.349mg 0.026mg Lobster Raw
Manganese 0.056mg 0.01mg Lobster Raw
Selenium 63.6µg 14.5µg Lobster Raw
Vitamin A 4IU 880IU Provolone
Vitamin A RAE 1µg 236µg Provolone
Vitamin E 0.87mg 0.23mg Lobster Raw
Vitamin D 1IU 20IU Provolone
Vitamin D 0µg 0.5µg Provolone
Vitamin B1 0.02mg 0.019mg Lobster Raw
Vitamin B2 0.014mg 0.321mg Provolone
Vitamin B3 1.591mg 0.156mg Lobster Raw
Vitamin B5 1.449mg 0.476mg Lobster Raw
Vitamin B6 0.104mg 0.073mg Lobster Raw
Folate 10µg 10µg
Vitamin B12 1.25µg 1.46µg Provolone
Vitamin K 0µg 2.2µg Provolone
Tryptophan 0.215mg 0.345mg Provolone
Threonine 0.654mg 0.982mg Provolone
Isoleucine 0.723mg 1.091mg Provolone
Leucine 1.197mg 2.297mg Provolone
Lysine 1.24mg 2.646mg Provolone
Methionine 0.413mg 0.686mg Provolone
Phenylalanine 0.68mg 1.287mg Provolone
Valine 0.741mg 1.64mg Provolone
Histidine 0.413mg 1.115mg Provolone
Cholesterol 127mg 69mg Provolone
Trans Fat 0.011g Provolone
Saturated Fat 0.181g 17.078g Lobster Raw
Omega-3 - DHA 0.068g 0g Lobster Raw
Omega-3 - EPA 0.102g 0g Lobster Raw
Omega-3 - DPA 0.006g 0g Lobster Raw
Monounsaturated Fat 0.22g 7.393g Provolone
Polyunsaturated fat 0.296g 0.769g Provolone
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Provolone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
33%
Provolone
Minerals Daily Need Coverage Score
110%
Lobster Raw
78%
Provolone

Comparison summary

Which food is lower in Cholesterol?
Provolone
Provolone is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Lobster Raw
Lobster Raw contains less Sodium (difference - 453mg)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 16.897g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.